Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kacie Allison	24		USA		22:02.1	2:12.2
102	Daniel Bambini	41		ITA		22:03.5	2:12.3
103	Shannon O’Brien	31		USA		22:05.1	2:12.5
104	Tony Schuster	36		USA		22:06.9	2:12.6
105	Brian McMeekan	41		GBR	Royal Air Force (UK)	22:12.3	2:13.2
106	Bronagh Robinson	40		IRL	The Unit Health & Fitness	22:14.5	2:13.4
107	Laura Sobylya	35		USA		22:16.1	2:13.6
108	Matt Oliver	43		USA		22:22.7	2:14.2
109	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	22:29.6	2:14.9
110	Janet Williams	52		GBR		22:36.8	2:15.6
111	Andrew Knott	71		GBR		22:37.7	2:15.7
112	Boris Schmidt	49	Essen	GER		22:38.0	2:15.8
113	Migle Horner	39		LTU		22:40.8	2:16.0
114	Fiona Briggs	42	NSW	AUS		22:42.8	2:16.2
115	Michael Williams	45	Mountain View, HI	USA		22:43.1	2:16.3
116	James Hollars	51		AUS		22:43.3	2:16.3
117	Zsuzsanna Takacs Szabo	43		DEN		22:46.4	2:16.6
118	Gareth Jones	41		GBR		22:47.2	2:16.7
119	Arno den Dikken	51		NED		22:49.0	2:16.9
120	Cathy Paulsen	40		USA		22:51.1	2:17.1
121	Sarah Sorensen	37		NZL		22:52.5	2:17.2
122	Joaquín De Colombres	60		MEX		22:57.2	2:17.7
123	Ina Karpenka	42		GER		22:57.5	2:17.7
124	Lisa Lewis	44		GBR		22:58.4	2:17.8
124	Annika Sündermann	50		GER		22:58.4	2:17.8
126	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	23:05.0	2:18.5
127	jon fox	54		USA		23:11.9	2:19.1
128	Kate D	37		AUS		23:12.0	2:19.2
129	Jeremy Hamilton	44		USA	U.S. Army Veterans	23:16.3	2:19.6
130	Carissa Demore	37	MA	USA		23:30.2	2:21.0
131	Daniel Garcia	55		USA		23:30.7	2:21.0
132	William Hyson	51	Whitby , ON	CAN		23:37.8	2:21.7
133	Miho Zhou	34		CHN		23:38.3	2:21.8
134	Crystal Carter	44		USA		23:39.4	2:21.9
135	Sonia De Rose	58	Sunshine Coast, QLD	AUS		23:52.4	2:23.2
136	Carine PELETAN	43		FRA		23:52.8	2:23.2
137	Jennifer Douglas	44		USA		23:54.5	2:23.4
138	Sherrylynn Klughart	59		CAN		23:54.6	2:23.4
139	Jenn Beck	53	Salt Lake City, UT	USA		23:58.9	2:23.8
140	Janine Hofmann	34		GER		24:02.1	2:24.2
141	Sabrina Dent	33	Bartlett, TN	USA	CrossFit Memphis	24:13.7	2:25.3
142	Casey Michaels	33		GBR		24:19.6	2:25.9
143	Stéphanie Bertaux	38		FRA		24:25.7	2:26.5
144	Justin Tasset	33		USA		24:29.2	2:26.9
145	Hermise Taylor	39		GBR		24:36.9	2:27.6
146	Tacconelli Claude	60		FRA		24:42.7	2:28.2
147	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	24:43.0	2:28.3
148	Ji Myeong Jeong	38		KOR		24:44.8	2:28.4
149	흥직 이	56		KOR		24:45.4	2:28.5
150	Jamie Andersen	38		USA		25:04.3	2:30.4