Sign Up
174
Total people
21:38.0
Average
Change Date

Filter

Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
101 Bara Ndiaye 34 FRA 22:00.7 2:12.0
102 Kacie Allison 24 USA 22:02.1 2:12.2
103 Daniel Bambini 41 ITA 22:03.5 2:12.3
104 Shannon O’Brien 31 USA 22:05.1 2:12.5
105 Tony Schuster 36 USA 22:06.9 2:12.6
106 Brian McMeekan 41 GBR 22:12.3 2:13.2
107 Bronagh Robinson 40 IRL 22:14.5 2:13.4
108 Laura Sobylya 35 USA 22:16.1 2:13.6
109 Matt Oliver 43 USA 22:22.7 2:14.2
110 Ian Warrington 70 GBR 22:29.6 2:14.9
111 Janet Williams 52 GBR 22:36.8 2:15.6
112 Andrew Knott 71 GBR 22:37.7 2:15.7
113 Boris Schmidt 49 GER 22:38.0 2:15.8
114 Migle Horner 39 LTU 22:40.8 2:16.0
115 Fiona Briggs 42 AUS 22:42.8 2:16.2
116 Michael Williams 45 USA 22:43.1 2:16.3
117 James Hollars 51 AUS 22:43.3 2:16.3
118 Zsuzsanna Takacs Szabo 43 DEN 22:46.4 2:16.6
119 Gareth Jones 41 GBR 22:47.2 2:16.7
120 Arno den Dikken 51 NED 22:49.0 2:16.9
121 Cathy Paulsen 40 USA 22:51.1 2:17.1
122 Sarah Sorensen 37 NZL 22:52.5 2:17.2
123 Joaquín De Colombres 60 MEX 22:57.2 2:17.7
124 Ina Karpenka 42 GER 22:57.5 2:17.7
125 Lisa Lewis 44 GBR 22:58.4 2:17.8
125 Annika Sündermann 50 GER 22:58.4 2:17.8
127 Clive(TAID) Bourton 77 GBR 23:05.0 2:18.5
128 jon fox 54 USA 23:11.9 2:19.1
129 Kate D 37 AUS 23:12.0 2:19.2
130 Jeremy Hamilton 44 USA 23:16.3 2:19.6
131 Carissa Demore 37 USA 23:30.2 2:21.0
132 Daniel Garcia 55 USA 23:30.7 2:21.0
133 William Hyson 51 CAN 23:37.8 2:21.7
134 Miho Zhou 34 CHN 23:38.3 2:21.8
135 Crystal Carter 44 USA 23:39.4 2:21.9
136 Sonia De Rose 58 AUS 23:52.4 2:23.2
137 Carine PELETAN 43 FRA 23:52.8 2:23.2
138 Jennifer Douglas 44 USA 23:54.5 2:23.4
139 Sherrylynn Klughart 59 CAN 23:54.6 2:23.4
140 Jenn Beck 53 USA 23:58.9 2:23.8
141 Janine Hofmann 34 GER 24:02.1 2:24.2
142 Sabrina Dent 33 USA 24:13.7 2:25.3
143 Casey Michaels 33 GBR 24:19.6 2:25.9
144 Stéphanie Bertaux 38 FRA 24:25.7 2:26.5
145 Justin Tasset 33 USA 24:29.2 2:26.9
146 Hermise Taylor 39 GBR 24:36.9 2:27.6
147 Tacconelli Claude 60 FRA 24:42.7 2:28.2
148 anna andreucci 56 ITA 24:43.0 2:28.3
149 Ji Myeong Jeong 38 KOR 24:44.8 2:28.4
150 흥직 이 56 KOR 24:45.4 2:28.5