Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Mullane	60		USA		19:39.3	1:57.9
52	Bob Jones	55	IA	USA		19:39.4	1:57.9
53	Sinead Boyd	33		GBR		19:45.0	1:58.5
54	Kurtis Schoenberg	40		USA		19:50.9	1:59.0
55	Luca Vailati	42		ITA		19:55.7	1:59.5
56	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	20:01.4	2:00.1
57	Dion Thompson	37		USA		20:02.5	2:00.2
58	Mark Gowdy	52	Toronto, ON	CAN		20:09.0	2:00.9
59	Gabriel Leutz	41		AUS		20:13.0	2:01.3
60	Moe Souss	40		CAN		20:13.1	2:01.3
61	Marty Regan	61	Leadville, CO	USA	Team LaS’port	20:17.9	2:01.7
62	John Kerrigan	53	Bath	GBR		20:21.5	2:02.1
63	JT Howard	37		USA		20:21.7	2:02.1
64	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	20:23.0	2:02.3
65	阿勤要努力	33	福州	CHN		20:24.2	2:02.4
66	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	20:26.5	2:02.6
67	ryan zaffino	33		USA		20:27.6	2:02.7
68	Charles Park	56		USA		20:29.7	2:02.9
69	NIA Jones	44		GBR		20:36.6	2:03.6
70	Joana Dudeck	34		GER		20:36.7	2:03.6
71	Trent Payne	35		USA		20:37.7	2:03.7
72	Kenton McCosh	28		USA		20:39.9	2:03.9
73	Adam Jenkinson	42		NZL		20:42.6	2:04.2
74	matt hopkins	42		USA		20:45.2	2:04.5
75	Kevin Laplante	50		CAN		20:46.6	2:04.6
76	John Wakefield	49	Janesville , WI	USA		20:47.7	2:04.7
77	Erik Lacasse	53		CAN		20:51.2	2:05.1
78	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	20:55.0	2:05.5
79	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	20:59.5	2:05.9
80	Candie Sudhoff	48		USA		21:01.4	2:06.1
81	Adam Snow	38		USA		21:03.6	2:06.3
82	Wayne Fiddler	56	Huddersfield	GBR		21:04.2	2:06.4
83	Arianna Natali	30		ITA		21:05.0	2:06.5
84	Jen Smith	45	Duluth, MN	USA		21:05.5	2:06.5
85	Rouven S	37		LIE		21:09.5	2:06.9
86	Martin Grønsund	29		NOR		21:12.1	2:07.2
87	Brian Kirkendall	42	Gulf Shores, AL	USA		21:15.6	2:07.5
88	Andrew Snoddy	40		GBR		21:24.6	2:08.4
89	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	21:31.8	2:09.1
90	Nicola Cuddihy	50	London	GBR	Pikelet IRC	21:32.8	2:09.2
91	Karl Williams	50		GBR		21:39.0	2:09.9
92	Paolo Caprari	59		ITA		21:39.5	2:09.9
93	Anke Blum	35		GER		21:43.0	2:10.3
94	JR Clark	53	Oakland, CA	USA	Forum Flyers	21:43.8	2:10.3
95	Marco Petrolo	40		ITA		21:47.1	2:10.7
96	Zenon Jagiela	35	Durban	RSA	ZenFX	21:49.6	2:10.9
97	Benjamin Martinez	29		USA		21:51.9	2:11.1
98	Ryan Battershell	41		USA		21:54.2	2:11.4
99	Dave Currey	67	Bernhards Bay, NY	USA		21:59.5	2:11.9
100	Bara Ndiaye	34		FRA		22:00.7	2:12.0