Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jamie Andersen | 38 | USA | 25:04.3 | 2:30.4 | ||
| 152 | Janet Guillot | 58 | Mornington Peninsula, VIC | AUS | 25:05.0 | 2:30.5 | |
| 153 | Rebecca Stampfli | 28 | USA | 25:05.4 | 2:30.5 | ||
| 154 | Philip Beck | 53 | Salt Lake City, UT | USA | 25:06.7 | 2:30.6 | |
| 155 | Matt Eschrich | 46 | USA | 25:07.0 | 2:30.7 | ||
| 156 | Todd Loiacono | 49 | USA | Concept2, Inc, Morrisville, VT | 25:11.3 | 2:31.1 | |
| 157 | Hilary Penrod | 40 | Bixby, OK | USA | 25:14.7 | 2:31.4 | |
| 158 | Kathryn Henry | 39 | USA | 25:17.2 | 2:31.7 | ||
| 159 | Candice Grandperret | 25 | FRA | 25:28.2 | 2:32.8 | ||
| 160 | Tony Fleck | 68 | Onancock, VA | USA | 25:28.7 | 2:32.8 | |
| 161 | Farah Fazlic | 16 | BIH | 25:32.3 | 2:33.2 | ||
| 162 | Seth Beebe | 37 | Barre, VT | USA | Concept2, Inc, Morrisville, VT | 25:35.9 | 2:33.5 |
| 163 | finbarr whelan | 54 | IRL | 25:47.1 | 2:34.7 | ||
| 164 | Ania Litwiniuk | 39 | POL | 26:29.9 | 2:38.9 | ||
| 165 | Damon Edwards | 48 | USA | 26:31.7 | 2:39.1 | ||
| 166 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 26:50.1 | 2:41.0 |
| 167 | Kristen Etheridge | 49 | USA | 27:11.8 | 2:43.1 | ||
| 168 | Denise McCosh | 48 | USA | 27:41.4 | 2:46.1 | ||
| 169 | Laura Brown | 31 | USA | 27:43.0 | 2:46.3 | ||
| 170 | Qqqf Aa | 122 | AUT | 27:45.8 | 2:46.5 | ||
| 171 | gillian sampson | 49 | USA | 28:02.3 | 2:48.2 | ||
| 172 | PATRYCJA GOŹDZIK | 25 | POL | 29:51.6 | 2:59.1 | ||
| 173 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 30:11.2 | 3:01.1 | |
| 174 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 31:17.5 | 3:07.7 |