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Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Amanda Houslander 33 USA 4,876m 2:03.0
102 Stuart Raynor 45 GBR 4,870m 2:03.2
103 Ina Karpenka 42 GER 4,856m 2:03.5
104 Simon Hallo 25 GER 4,855m 2:03.5
105 Sebastien Desjardins 33 CAN 4,851m 2:03.6
106 Dean Hardy 29 USA 4,838m 2:04.0
107 JR Clark 53 USA 4,829m 2:04.2
108 Mitchell Armbruster 47 USA 4,823m 2:04.4
109 Dave Maniscalco 39 USA 4,791m 2:05.2
110 Nickol Udovičić 35 CRO 4,757m 2:06.1
111 Fiona Briggs 42 AUS 4,754m 2:06.2
112 Gavin Aherne 40 IRL 4,747m 2:06.3
113 Nick Perugini 30 USA 4,737m 2:06.6
114 Shannon O’Brien 31 USA 4,700m 2:07.6
115 Erin Caliri 42 USA 4,693m 2:07.8
116 Matt Oliver 43 USA 4,689m 2:07.9
117 Kelsey Marosey 33 USA 4,673m 2:08.3
118 jimmy nilsson 48 USA 4,672m 2:08.4
119 Sarah Mackey 32 USA 4,660m 2:08.7
120 Emmanuel Lacassagne 32 FRA 4,650m 2:09.0
121 Laure Guiraud 30 FRA 4,625m 2:09.7
122 Steve Krstic 39 AUS 4,622m 2:09.8
123 Annika Sündermann 50 GER 4,604m 2:10.3
124 Crystal Bradbury 37 CAN 4,586m 2:10.8
125 Julien Bollon 33 FRA 4,585m 2:10.8
126 John Von Hofsten 37 UAE 4,572m 2:11.2
127 Zsuzsanna Takacs Szabo 43 DEN 4,562m 2:11.5
128 Nora Zoma 39 USA 4,558m 2:11.6
129 Sherrylynn Klughart 59 CAN 4,536m 2:12.2
130 Gravel J 58 CAN 4,524m 2:12.6
131 Juan L. Sosa 37 USA 4,518m 2:12.8
132 Terry McIntyre 74 USA 4,486m 2:13.7
133 Fred Neibauer 71 USA 4,453m 2:14.7
134 Emmanuelle BERGERET 44 FRA 4,441m 2:15.1
135 Dayse Simoes 30 BRA 4,424m 2:15.6
136 Miho Zhou 34 CHN 4,410m 2:16.0
137 David Craven 79 GBR 4,402m 2:16.3
138 Barb Williams 55 CAN 4,396m 2:16.4
139 Lisl Tudor 26 GBR 4,391m 2:16.6
140 Philip Beck 53 USA 4,385m 2:16.8
141 Julia Horvath 31 GER 4,367m 2:17.3
142 Kathryn Henry 39 USA 4,348m 2:17.9
143 Danny Subrata 41 NED 4,340m 2:18.2
144 Greg Jackson 57 USA 4,317m 2:18.9
145 Stéphanie Bond 38 CAN 4,315m 2:19.0
146 ayman Hammady 52 EGY 4,294m 2:19.7
147 Owen Valuch 46 USA 4,286m 2:19.9
148 Janie Beard 67 GBR 4,277m 2:20.2
149 Amy Xu 55 USA 4,272m 2:20.4
150 Clive(TAID) Bourton 77 GBR 4,253m 2:21.0