Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Amanda Houslander	33		USA		4,876	2:03.0
102	Stuart Raynor	45		GBR		4,870	2:03.2
103	Ina Karpenka	42		GER		4,856	2:03.5
104	Simon Hallo	25		GER		4,855	2:03.5
105	Sebastien Desjardins	33		CAN		4,851	2:03.6
106	Dean Hardy	29		USA		4,838	2:04.0
107	JR Clark	53	Oakland, CA	USA	Forum Flyers	4,829	2:04.2
108	Mitchell Armbruster	47		USA	U.S. Air Force	4,823	2:04.4
109	Dave Maniscalco	39		USA		4,791	2:05.2
110	Nickol Udovičić	35	Rovinj	CRO		4,757	2:06.1
111	Fiona Briggs	42	NSW	AUS		4,754	2:06.2
112	Gavin Aherne	40		IRL		4,747	2:06.3
113	Nick Perugini	30		USA		4,737	2:06.6
114	Shannon O’Brien	31		USA		4,700	2:07.6
115	Erin Caliri	42		USA		4,693	2:07.8
116	Matt Oliver	43		USA		4,689	2:07.9
117	Kelsey Marosey	33		USA		4,673	2:08.3
118	jimmy nilsson	48	Southlake, TX	USA		4,672	2:08.4
119	Sarah Mackey	32		USA		4,660	2:08.7
120	Emmanuel Lacassagne	32		FRA		4,650	2:09.0
121	Laure Guiraud	30		FRA		4,625	2:09.7
122	Steve Krstic	39	Sydney , NSW	AUS		4,622	2:09.8
123	Annika Sündermann	50		GER		4,604	2:10.3
124	Crystal Bradbury	37	Bradford	CAN		4,586	2:10.8
125	Julien Bollon	33		FRA		4,585	2:10.8
126	John Von Hofsten	37		UAE		4,572	2:11.2
127	Zsuzsanna Takacs Szabo	43		DEN		4,562	2:11.5
128	Nora Zoma	39		USA		4,558	2:11.6
129	Sherrylynn Klughart	59		CAN		4,536	2:12.2
130	Gravel J	58		CAN		4,524	2:12.6
131	Juan L. Sosa	37		USA		4,518	2:12.8
132	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	4,486	2:13.7
133	Fred Neibauer	71	Elkins Park, PA	USA		4,453	2:14.7
134	Emmanuelle BERGERET-ARMATAFFET	44		FRA		4,441	2:15.1
135	Dayse Simoes	30		BRA		4,424	2:15.6
136	Miho Zhou	34		CHN		4,410	2:16.0
137	David Craven	79		GBR		4,402	2:16.3
138	Barb Williams	55		CAN		4,396	2:16.4
139	Lisl Tudor	26		GBR		4,391	2:16.6
140	Philip Beck	53	Salt Lake City, UT	USA		4,385	2:16.8
141	Julia Horvath	31		GER		4,367	2:17.3
142	Kathryn Henry	39		USA		4,348	2:17.9
143	Danny Subrata	41		NED		4,340	2:18.2
144	Greg Jackson	57		USA		4,317	2:18.9
145	Stéphanie Bond	38		CAN		4,315	2:19.0
146	ayman Hammady	52		EGY		4,294	2:19.7
147	Owen Valuch	46		USA		4,286	2:19.9
148	Janie Beard	67		GBR		4,277	2:20.2
149	Amy Xu	55		USA	Minneapolis Rowing Club	4,272	2:20.4
150	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,253	2:21.0