Workout of the Day

« November 30, 2023 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Robb Blake	57	Glen Mills , PA	USA		4,241m	2:21.4
152	Angela Novais	35		POR		4,224m	2:22.0
153	Martina Döring	54		GER		4,221m	2:22.1
154	Mark Vanderkooi	55	Bowmanville, ON	CAN		4,216m	2:22.3
155	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,193m	2:23.0
156	Graziela Fitch	45		USA		4,188m	2:23.2
157	Sara Meldrum	35		GBR		4,179m	2:23.5
158	Hilda Cosmidis	37		CAN		4,153m	2:24.4
159	Jenn Beck	54	Salt Lake City, UT	USA		4,151m	2:24.5
160	Seth Beebe	37	Barre, VT	USA	Concept2, Inc, Morrisville, VT	4,120m	2:25.6
161	Katharina Neumann	35		GER		4,115m	2:25.8
162	Kreg Smead	31		USA		4,111m	2:25.9
163	Denise McCosh	48		USA		4,093m	2:26.5
164	Sharon Barry	61	MD	USA		4,074m	2:27.2
165	Matheus Varela	30		BRA		4,068m	2:27.4
166	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,053m	2:28.0
167	Richard Carter	51	Rockville, MD	USA	U.S. Marines	4,043m	2:28.4
168	Franco Guerra	43		HON		4,040m	2:28.5
169	Kelli Solock	43		USA		4,016m	2:29.4
170	Ida Sguigna	40		USA		4,008m	2:29.7
171	Carol Vasconcelos	30		BRA		3,904m	2:33.6
172	Sarah Hannay	39		AUS		3,855m	2:35.6
173	Patrick Hau	32		USA		3,821m	2:37.0
174	Malcolm Freeney	49	Upper Marlboro, MD	USA		3,748m	2:40.0
175	Joonsung Lee	41	Yongin	KOR		3,702m	2:42.0
176	Meagan Monaco	34		USA		3,609m	2:46.2
177	Yaritza Rodriguez	38		USA		3,141m	3:11.0
178	Eva Wang	23		CHN		1,842m	5:25.7