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Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Ben Sugden 50 GBR 5,375m 1:51.6
52 ryan zaffino 33 USA 5,366m 1:51.8
53 Brett Rush 55 USA 5,364m 1:51.8
54 Andrew Snoddy 40 GBR 5,357m 1:52.0
55 Martin Grønsund 29 NOR 5,351m 1:52.1
55 Stig Gustavsen 51 NOR 5,351m 1:52.1
57 Mario Sanchez 48 USA 5,320m 1:52.7
58 Timothy Abeyie 41 GBR 5,318m 1:52.8
58 Matt Sutliffe 29 USA 5,318m 1:52.8
60 Kacie Mitchell 29 USA 5,283m 1:53.5
61 Steven Dee 33 GBR 5,272m 1:53.8
62 John Kerrigan 53 GBR 5,270m 1:53.8
63 Job Miller 47 USA 5,269m 1:53.8
64 Steven Robinson 50 USA 5,267m 1:53.9
65 Charles Martinette-Morneau 31 CAN 5,262m 1:54.0
66 Anke Blum 35 GER 5,260m 1:54.0
67 Michael Mullane 60 USA 5,238m 1:54.5
68 Brian Ashley 44 USA 5,229m 1:54.7
69 Matt Walentuk 38 USA 5,222m 1:54.8
70 Karl Williams 50 GBR 5,215m 1:55.0
71 Marcus Grijalva 46 USA 5,209m 1:55.1
72 Hugo Germain 34 CAN 5,208m 1:55.2
73 Emma Evans 38 GBR 5,199m 1:55.4
74 Matt Coppola 41 USA 5,196m 1:55.4
75 Ivan Heffernan 69 IRL 5,192m 1:55.5
76 Petar Dzhambazov 46 BUL 5,180m 1:55.8
77 Kai Esser 38 GER 5,145m 1:56.6
78 Brian Kirkendall 42 USA 5,140m 1:56.7
79 Tyler Hoffmann 34 USA 5,139m 1:56.7
80 Luca Vailati 42 ITA 5,135m 1:56.8
81 T. Geyer 63 USA 5,115m 1:57.3
82 Patrice Blier 49 CAN 5,088m 1:57.9
83 阿 勤要努力 33 CHN 5,075m 1:58.2
84 Gareth Jones 41 GBR 5,064m 1:58.4
85 Sabino Lagattolla 53 USA 5,058m 1:58.6
86 Scott Meyer 41 USA 5,056m 1:58.6
87 咪 咪 30 CHN 5,041m 1:59.0
88 Henry du Toit 53 RSA 5,036m 1:59.1
89 Siv Howard 61 USA 5,003m 1:59.9
90 Mike M 35 USA 4,996m 2:00.0
91 Tony Schuster 36 USA 4,982m 2:00.4
92 Ólafía Kvaran 53 ISL 4,968m 2:00.7
93 Brian McMeekan 41 GBR 4,956m 2:01.0
94 Todd Loiacono 49 USA 4,955m 2:01.0
95 Joseph McKinnon 33 USA 4,937m 2:01.5
96 Jeremy Painter 39 USA 4,935m 2:01.5
97 Lynette Ryott-Clayton 58 GBR 4,933m 2:01.6
98 Melissa Crowe 39 USA 4,930m 2:01.7
99 Christopher Cridland-Ballett 66 GBR 4,929m 2:01.7
100 Kody Wilson 27 USA 4,924m 2:01.8