Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Yuriy Tszhan | 54 | Almaty | KAZ | 12:51.7 | 2:08.6 | |
| 52 | Samantha Hopton | 34 | AUS | 12:54.4 | 2:09.0 | ||
| 53 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 13:01.8 | 2:10.3 |
| 54 | Peter Sidrys | - | Omaha, NE | USA | 13:11.4 | 2:11.9 | |
| 55 | Alex VanderEls | 39 | USA | 13:19.4 | 2:13.2 | ||
| 56 | William Creighton | 45 | USA | 13:20.7 | 2:13.4 | ||
| 57 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 13:24.5 | 2:14.0 |
| 58 | Eric Kamisher | 64 | USA | 13:25.5 | 2:14.2 | ||
| 59 | Brett Rush | 55 | Columbus , OH | USA | 13:26.3 | 2:14.3 | |
| 60 | garson tsang | 49 | USA | 13:31.9 | 2:15.3 | ||
| 61 | Richard Bloxsom | 60 | Gosport | GBR | Royal Navy Veterans | 13:32.8 | 2:15.4 |
| 62 | Tommy Felice | 36 | USA | 13:37.4 | 2:16.2 | ||
| 63 | Dave Maniscalco | 39 | USA | 13:39.8 | 2:16.6 | ||
| 64 | Sara H | 43 | USA | 13:41.7 | 2:16.9 | ||
| 65 | Paul OGorman | 56 | GBR | 13:44.8 | 2:17.4 | ||
| 66 | Kirk Dohne | 55 | Ijamsville, MD | USA | 13:49.4 | 2:18.2 | |
| 67 | Geir Gunnesmæl | 47 | NOR | 13:53.1 | 2:18.8 | ||
| 68 | Helmut Emrich | 56 | GER | 14:02.8 | 2:20.4 | ||
| 69 | Niels Thorup | 49 | DEN | 14:04.4 | 2:20.7 | ||
| 70 | tom martin | 58 | USA | 14:05.1 | 2:20.8 | ||
| 71 | Louise Pollock | 46 | GBR | 14:09.4 | 2:21.5 | ||
| 72 | Aribert Straub | 56 | Unterfranken | GER | 14:12.2 | 2:22.0 | |
| 73 | Paul Kaukonen | 42 | Redding, CA | USA | 14:14.8 | 2:22.4 | |
| 74 | Zita Neiger | 29 | SUI | 14:17.0 | 2:22.8 | ||
| 75 | Damon White | 54 | GBR | 14:22.2 | 2:23.7 | ||
| 76 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 14:34.9 | 2:25.8 |
| 77 | Rob B | 49 | WI | USA | RowAlong | 14:35.1 | 2:25.8 |
| 78 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 14:39.9 | 2:26.6 | |
| 79 | Gary Reese | 52 | USA | 14:44.1 | 2:27.3 | ||
| 79 | Robert Boyle | 52 | USA | 14:44.1 | 2:27.3 | ||
| 81 | Pete Heppell | 63 | GBR | 14:45.3 | 2:27.5 | ||
| 82 | Jill Percival | 44 | County Durham | GBR | 14:49.2 | 2:28.2 | |
| 83 | Liam S | 12 | WA | USA | 14:57.8 | 2:29.6 | |
| 84 | Clare Donovan | 70 | Wales | GBR | 15:04.0 | 2:30.6 | |
| 85 | Sebastien Huot | 49 | Mascouche, QC | CAN | 15:07.6 | 2:31.2 | |
| 86 | Robert Bernardo | 40 | OH | USA | 15:11.0 | 2:31.8 | |
| 87 | Lindsay Price | 39 | USA | 15:19.5 | 2:33.2 | ||
| 88 | Diane Phillips | 57 | Indianapolis | USA | PitFit Training | 15:37.3 | 2:36.2 |
| 89 | Simon LEE | 37 | KOR | 15:58.2 | 2:39.7 | ||
| 90 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 16:04.0 | 2:40.6 |
| 91 | Philip Beck | 53 | Salt Lake City, UT | USA | 16:09.3 | 2:41.5 | |
| 92 | Scott Trower | 44 | USA | 16:10.9 | 2:41.8 | ||
| 93 | Isac Andrian | 44 | ROU | 16:56.7 | 2:49.4 | ||
| 94 | Courtney Courtney | 27 | USA | 17:13.2 | 2:52.2 | ||
| 95 | Rachel Jan | 56 | QLD | AUS | 17:14.7 | 2:52.4 | |
| 96 | Jenn Beck | 54 | Salt Lake City, UT | USA | 18:18.0 | 3:03.0 | |
| 97 | Isa Isa | 44 | FRA | 18:33.0 | 3:05.5 | ||
| 98 | Marc Sotkin | 75 | Santa Fe, NM | USA | 20:21.7 | 3:23.6 | |
| 99 | Jasper Krog | 38 | GER | 22:40.5 | 3:46.7 |