Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		10:12.8	1:42.1
2	Pat Allen	38	MA	USA		10:26.1	1:44.3
3	Robert Masters	62		GBR		10:35.7	1:45.9
4	Vad Art	34		FRA		10:44.4	1:47.4
5	Foucaud Yvonig	45	Dinan	FRA		10:46.1	1:47.6
6	Eoghan Ryan	39		IRL		10:48.7	1:48.1
7	Brian McIntyre	34		USA		11:02.0	1:50.3
8	Connor Cobean	37	ME	USA		11:05.5	1:50.9
9	FARMER TED	60		AUS		11:10.3	1:51.7
10	Simon Hughes	42		GBR		11:11.1	1:51.8
11	Dan Prince	36		GBR		11:19.7	1:53.2
12	Rich Waldolf	43		CAN		11:21.3	1:53.5
13	simon amery	55	bury st edmunds	GBR	Fitness Matters	11:24.3	1:54.0
14	David Carpentier	49		FRA		11:26.1	1:54.3
15	David Monaco	55	Bethesda, MD	USA		11:26.8	1:54.4
16	Leo Laher	40		AUT		11:27.0	1:54.5
17	Trevor Leonard	39		USA		11:31.2	1:55.2
18	lafeil wu	44	青岛	CHN		11:34.2	1:55.7
19	Markus Rienecker	46		GER		11:37.2	1:56.2
20	Marty Lorkowski	48		USA		11:39.3	1:56.5
21	Alex Frame	-	Sydney, NSW	AUS	98 Gym	11:40.2	1:56.7
22	Todd Pepino	36	FL	USA		11:41.7	1:56.9
23	Daniel Hardiman	26		USA		11:45.8	1:57.6
24	Jarrod Gallas	41		AUS	Aussie Roos	11:49.7	1:58.2
25	Daniel Schuster	32		AUT		11:50.6	1:58.4
26	Andrey Ostriakov	46		KAZ		11:51.3	1:58.5
27	David Bradbury	68	Coldwater, ON	CAN		11:51.9	1:58.6
28	Thomas Breivik	40		NOR		11:54.9	1:59.1
29	Scott Taylor	42		GBR		11:55.5	1:59.2
30	Johannes Karlsson	29		SWE		11:56.3	1:59.3
31	Tyler Sperry	50	South Burlington, VT	USA		11:57.8	1:59.6
32	Aran Blackbourne	55		IRL		11:58.7	1:59.7
33	Anthony Baillarger	38		FRA		11:59.0	1:59.8
34	Rainer Hartmann	36		GER		12:00.8	2:00.1
35	Mark Gunderson	51		USA		12:04.2	2:00.7
36	John Reece	46	Los Lunas , NM	USA		12:07.0	2:01.1
37	toni nove	55	Cat	AND		12:08.7	2:01.4
38	Johan Grahn	47		USA		12:12.8	2:02.1
39	Emre Konuk	40	Antalya	TUR		12:18.6	2:03.1
40	Simon Winkelmann	29		SUI		12:19.2	2:03.2
41	Alexander McCaig	31	Santa Fe, NM	USA		12:28.3	2:04.7
42	Marc-Antoine PAUL	36		FRA		12:32.8	2:05.4
43	Alvin Gumpert	44	Slidell, LA	USA		12:33.0	2:05.5
44	Iryna Sokolova	38		ITA		12:37.1	2:06.1
45	Bedard Dany	59	Saint sauveur , QC	CAN		12:37.6	2:06.2
46	David Wee	33		SIN		12:38.5	2:06.4
47	Cedrik CRioux	43		CAN		12:42.8	2:07.1
48	Matt McCammon	39	ME	USA		12:45.0	2:07.5
49	Paweł Ochojski	37		POL		12:49.0	2:08.1
50	Shane Casey	50	MI	USA		12:49.5	2:08.2