Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Flavio Blum | 39 | SUI | 10:33.3 | 2:10.2 | ||
| 52 | Yuriy Tszhan | 54 | Almaty | KAZ | 10:44.6 | 2:11.6 | |
| 53 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 10:53.4 | 2:12.2 |
| 54 | Graham Charlton | 62 | GBR | 10:55.2 | 2:12.7 | ||
| 55 | Rasmus Tramp Frederiksen | 39 | DEN | 10:59.5 | 2:13.1 | ||
| 56 | Mats Flogeland | 21 | NOR | 11:03.2 | 2:13.0 | ||
| 57 | Bruce Peek | 56 | Gansevoort, NY | USA | 11:06.8 | 2:13.4 | |
| 58 | Alexander Cao | 46 | USA | 11:07.3 | 2:13.6 | ||
| 59 | Alfie Woods | 55 | central islip, NY | USA | 11:32.0 | 2:16.3 | |
| 60 | Nick Thorley | 34 | GBR | 11:42.6 | 2:17.9 | ||
| 61 | Rob B | 49 | WI | USA | RowAlong | 11:45.3 | 2:17.8 |
| 62 | john rice | 64 | morpeth | GBR | 11:46.4 | 2:17.9 | |
| 62 | john mclaughlin | 57 | Hampton | USA | 11:46.4 | 2:17.6 | |
| 64 | Casper Bangert | 39 | GBR | 12:07.3 | 2:20.6 | ||
| 65 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 12:09.2 | 2:20.3 | |
| 66 | Geir Gunnesmæl | 47 | NOR | 12:19.2 | 2:21.9 | ||
| 67 | Adam Schuessler | 39 | USA | 12:30.3 | 2:23.9 | ||
| 68 | Lindsay Price | 39 | USA | 12:45.7 | 2:24.4 | ||
| 69 | Pete Heppell | 63 | GBR | 12:58.8 | 2:25.8 | ||
| 70 | Petra Meuter | 49 | Mönchengladbach | GER | 13:00.3 | 2:25.7 | |
| 71 | Diane Phillips | 57 | Indianapolis | USA | PitFit Training | 13:10.6 | 2:26.9 |
| 72 | Norman Otto | 54 | USA | 13:11.5 | 2:26.9 | ||
| 73 | Bryan Lee | 50 | USA | 13:17.3 | 2:28.7 | ||
| 74 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 13:28.8 | 2:28.8 | |
| 75 | Kathy Nichols | 56 | Coronado, CA | USA | 13:53.6 | 2:31.6 | |
| 76 | Emily Ross | 40 | CAN | 14:04.7 | 2:32.9 | ||
| 77 | Aimée McGurren | 41 | IRL | The Unit Health & Fitness | 14:06.8 | 2:33.9 | |
| 78 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 14:07.3 | 2:34.1 | |
| 79 | Robert Strunk | 39 | USA | 14:19.2 | 2:34.8 | ||
| 80 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:25.4 | 2:35.2 |
| 81 | Ben Young | 46 | USA | 14:25.7 | 2:36.1 | ||
| 82 | Brian Wieghaus | 63 | USA | 15:02.4 | 2:42.0 | ||
| 83 | Sean Toussaint | 46 | USA | 15:19.9 | 2:42.0 | ||
| 84 | Courtney Courtney | 27 | USA | 15:43.9 | 2:48.2 | ||
| 85 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 16:19.8 | 2:49.1 |
| 86 | Morgan Seeley | 76 | Quilcene, WA | USA | 17:15.4 | 2:55.9 | |
| 87 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 17:37.2 | 2:59.4 |
| 88 | Isa Isa | 44 | FRA | 17:39.9 | 2:59.5 | ||
| 89 | Kevin Tjart | 48 | CAN | 18:02.1 | 3:02.3 | ||
| 90 | Zhi Xian Loh | 26 | MAS | 18:35.7 | 3:19.5 | ||
| 91 | Melissa Childers | 45 | Kansas City, MO | USA | 18:45.3 | 3:08.9 | |
| 92 | Nathan Barela | 35 | Anchorage, AK | USA | 19:01.3 | 3:11.8 | |
| 93 | Jasper Krog | 38 | GER | 22:42.0 | 3:50.2 |