Workout of the Day

« December 3, 2023 »

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Claudia Heinrichs	36		GER		11:02.3	2:12.9
102	Amanda Bracken	44		USA		11:03.8	2:13.1
103	Yaman Adi	35		GBR		11:03.9	2:16.5
104	Gravel J	58		CAN		11:05.9	2:15.6
105	Jeremy Hamilton	44		USA	U.S. Army Veterans	11:12.6	2:15.2
106	denise Magler	47		AUT		11:16.1	2:14.7
107	Cathy Stella	53		USA		11:16.7	2:14.7
108	William Hyson	51	Whitby , ON	CAN		11:19.7	2:15.8
109	Rebecca Stampfli	28		USA		11:19.9	2:16.3
110	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	11:25.0	2:15.2
111	Zsuzsanna Takacs Szabo	43		DEN		11:29.7	2:16.2
112	Jen Smith	45	Duluth, MN	USA		11:43.4	2:17.3
113	Carly Burgess	38		AUS		12:10.4	2:20.8
114	Eddy Merckx	57		BEL		12:17.7	2:23.1
115	Samantha Legorreta	38		USA		12:51.9	2:27.2
116	Hilary Penrod	40	Bixby, OK	USA		12:59.5	2:25.3
117	Franco Guerra	43		HON		13:09.0	2:28.6
118	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	13:09.8	2:27.4
119	Patrice Shutt	40		USA	Street Parking	13:16.8	2:27.9
120	Catherine Chen	27		CHN		13:49.6	2:32.4
121	Brent French	54	Westborough, MA	USA	U.S. Air Force	13:51.8	2:31.9
122	Jan Gould	56		GBR		13:52.7	2:31.5
123	Dudley Raine	54	Lynchburg, VA	USA		14:02.9	2:32.4
124	Gary Phillips	63		USA		14:08.9	2:34.7
125	Venessa Gagnon-Lessard	33		CAN		14:10.3	2:34.4
126	Laura Ashton	39		GBR		14:11.1	2:35.1
127	Tony Fleck	69	Onancock, VA	USA		14:49.9	2:37.7
128	Brenda Mans	42		BEL	Belgian Air Force	14:57.7	2:38.8
129	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	15:07.7	2:40.3
130	Joonsung Lee	41	Yongin	KOR		15:08.7	2:40.7
131	Erin Triplett	39		USA		15:15.4	2:41.1
132	PATRYCJA GOŹDZIK	25		POL		15:51.2	2:45.6
133	Revak Tyagi	41	Gilroy, CA	USA		16:30.0	2:50.4
134	Ruben Diaz de Leon	42		USA		18:27.2	3:06.4
135	Robin Salter	43		USA		21:09.7	3:34.9