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Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Shaun Hughes 43 AUS 7:45.9 1:52.2
52 Giuseppe Camera 47 ITA 7:51.2 1:53.0
52 Anke Blum 35 GER 7:51.2 1:53.5
54 Karl Williams 50 GBR 7:52.3 1:53.9
55 Lukas Weis 36 GER 7:54.1 1:53.4
56 Drew Henning 41 USA 7:57.6 1:53.5
57 Jordan Arkko 30 CAN 7:57.7 1:53.3
58 Ólafía Kvaran 53 ISL 8:00.2 1:53.8
59 Nicholas Lord 31 USA 8:08.0 1:55.0
60 Dave Maniscalco 39 USA 8:14.8 1:55.1
61 Thierry Tassel 38 FRA 8:15.3 1:55.9
62 Paulius Augulis 42 LTU 8:21.4 1:55.9
63 양호 최 47 KOR 8:22.7 1:56.3
64 Arnaud Priou 47 FRA 8:29.6 1:57.0
65 Tony Schuster 36 USA 8:30.7 1:57.6
66 Peter North 37 GBR 8:35.5 1:58.2
67 Matt Coppola 41 USA 8:36.8 1:57.5
68 Phillip Mardis 35 USA 8:40.3 1:58.6
69 John Von Hofsten 37 UAE 8:50.2 2:01.4
70 Mark Joseph 65 USA 8:50.3 1:59.4
71 Lauren Maudlin 34 GBR 8:51.0 1:59.3
72 Cameron Ashe 29 AUS 8:52.2 1:59.9
73 Pier-Ann Hyman 41 CAN 8:58.1 1:59.8
74 Sebastien Gautier 37 FRA 8:58.2 2:01.3
75 Karina Nave 40 NOR 8:59.2 2:00.1
76 Jeremy May 45 USA 9:01.2 2:01.1
77 john mclaughlin 57 USA 9:02.7 2:00.8
78 Bob Baker 48 USA 9:03.8 2:00.6
79 Timothy Abeyie 41 GBR 9:08.6 2:00.8
80 Monika Cibulka 67 GER 9:10.2 2:01.0
81 George Kollaros 34 GRE 9:33.2 2:04.5
82 Sarah Mackey 32 USA 9:37.2 2:04.1
83 Becky Ottaway 39 GBR 9:40.8 2:04.7
84 Benjamin Martinez 29 USA 9:41.3 2:05.2
85 Hamdan Alkamali 35 UAE 9:44.3 2:05.0
86 matt hopkins 42 USA 9:48.0 2:05.0
87 Flemming Clausen 45 DEN 9:48.1 2:05.1
88 Blaine Langman 43 CAN 9:55.5 2:07.2
89 Emma Roby 38 GBR 9:57.9 2:06.2
90 Johnnie Martin 31 USA 10:00.7 2:07.0
91 Fiona Briggs 42 AUS 10:00.9 2:06.5
92 Stewart Holder 38 GBR 10:08.1 2:07.2
93 jimmy nilsson 48 USA 10:08.8 2:07.6
94 Nick Perugini 30 USA 10:18.1 2:09.4
95 Marco Petrolo 40 ITA 10:20.8 2:08.6
96 Kyle Kready 34 USA 10:24.9 2:09.5
97 Eric Lhoir 43 BEL 10:25.4 2:09.5
98 Michael Unwin 56 GBR 10:26.4 2:09.6
99 Herbert Hessels 65 NED 10:32.0 2:10.0
100 Claudia Heinrichs 36 GER 11:02.3 2:12.9