Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Neil Stenhouse	42		GBR		7:44.8	1:52.1
52	Shaun Hughes	43		AUS		7:45.9	1:52.2
53	Giuseppe Camera	47		ITA		7:51.2	1:53.0
53	Anke Blum	35		GER		7:51.2	1:53.5
55	Karl Williams	50		GBR		7:52.3	1:53.9
56	Lukas Weis	36		GER	CrossFit Kampfgeist	7:54.1	1:53.4
57	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	7:57.6	1:53.5
58	Jordan Arkko	30		CAN		7:57.7	1:53.3
59	Ólafía Kvaran	53		ISL		8:00.2	1:53.8
60	Nicholas Lord	31		USA		8:08.0	1:55.0
61	Dave Maniscalco	39		USA		8:14.8	1:55.1
62	Thierry Tassel	38		FRA		8:15.3	1:55.9
63	Paulius Augulis	42	Vilnius	LTU		8:21.4	1:55.9
64	양호 최	47		KOR		8:22.7	1:56.3
65	Arnaud Priou	47		FRA		8:29.6	1:57.0
66	Tony Schuster	36		USA		8:30.7	1:57.6
67	Peter North	37		GBR		8:35.5	1:58.2
68	Matt Coppola	41		USA		8:36.8	1:57.5
69	Phillip Mardis	35		USA		8:40.3	1:58.6
70	John Von Hofsten	37		UAE		8:50.2	2:01.4
71	Mark Joseph	65	Beverly, WV	USA		8:50.3	1:59.4
72	Lauren Maudlin	34		GBR		8:51.0	1:59.3
73	Cameron Ashe	29		AUS		8:52.2	1:59.9
74	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8:58.1	1:59.8
75	Sebastien Gautier	37		FRA		8:58.2	2:01.3
76	Karina Nave	40		NOR		8:59.2	2:00.1
77	Jeremy May	45	TN	USA		9:01.2	2:01.1
78	john mclaughlin	57	Hampton	USA		9:02.7	2:00.8
79	Bob Baker	48		USA		9:03.8	2:00.6
80	Timothy Abeyie	41		GBR		9:08.6	2:00.8
81	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9:10.2	2:01.0
82	George Kollaros	34		GRE		9:33.2	2:04.5
83	Sarah Mackey	32		USA		9:37.2	2:04.1
84	Becky Ottaway	39		GBR		9:40.8	2:04.7
85	Benjamin Martinez	29		USA		9:41.3	2:05.2
86	Hamdan Alkamali	35		UAE		9:44.3	2:05.0
87	matt hopkins	42		USA		9:48.0	2:05.0
88	Flemming Clausen	45		DEN		9:48.1	2:05.1
89	Blaine Langman	43	SK	CAN		9:55.5	2:07.2
90	Emma Roby	38		GBR		9:57.9	2:06.2
91	Johnnie Martin	31		USA		10:00.7	2:07.0
92	Fiona Briggs	42	NSW	AUS		10:00.9	2:06.5
93	Stewart Holder	38		GBR		10:08.1	2:07.2
94	jimmy nilsson	48	Southlake, TX	USA		10:08.8	2:07.6
95	Nick Perugini	30		USA		10:18.1	2:09.4
96	Marco Petrolo	40		ITA		10:20.8	2:08.6
97	Kyle Kready	34		USA	Rogue Fitness	10:24.9	2:09.5
98	Eric Lhoir	43	Jurbise	BEL		10:25.4	2:09.5
99	Michael Unwin	56		GBR		10:26.4	2:09.6
100	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	10:32.0	2:10.0