Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Norae Luna Kim | 39 | KOR | 13:55.1 | 2:32.6 | ||
| 1252 | Delora Gao | 31 | CHN | 13:55.4 | 2:37.2 | ||
| 1253 | Jeff Gunn | - | USA | 13:55.8 | 2:32.5 | ||
| 1254 | Elizabeth Whitaker | 27 | USA | 13:58.4 | 2:32.8 | ||
| 1255 | Tin Tran | 23 | USA | 13:58.9 | 2:33.0 | ||
| 1255 | Angela Malo | 34 | USA | 13:58.9 | 2:32.9 | ||
| 1257 | 강쿨 저어라 | 50 | KOR | 13:59.9 | 2:33.3 | ||
| 1258 | Stephanie M | 39 | USA | 14:00.6 | 2:35.8 | ||
| 1259 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 14:01.4 | 2:33.5 |
| 1259 | Elizabeth Eudy | 44 | USA | 14:01.4 | 2:33.3 | ||
| 1261 | Phil Lin | 43 | CAN | 14:03.1 | 2:33.1 | ||
| 1262 | Tom Seabolt | 70 | Port Orange, FL | USA | 14:04.2 | 2:32.9 | |
| 1263 | Christopher B | 35 | Parga | GRE | 14:05.5 | 2:35.7 | |
| 1264 | C VJ | 41 | GER | 14:07.0 | 2:34.4 | ||
| 1265 | R B | 66 | CA | USA | The Diamonds (Over Sixties Erging Group) | 14:07.1 | 2:33.6 |
| 1266 | Aamer Khan | 36 | USA | RowAlong | 14:08.1 | 2:36.4 | |
| 1267 | Remo Sberna | 50 | ITA | 14:10.5 | 2:33.9 | ||
| 1268 | Steve Hug | 59 | USA | 14:10.7 | 2:36.0 | ||
| 1269 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 14:11.5 | 2:34.7 |
| 1270 | Brennan Martin | 47 | GBR | 14:11.7 | 2:34.9 | ||
| 1271 | Robert Colletti | 64 | USA | 14:12.6 | 2:39.0 | ||
| 1272 | Sheena Edwards | 41 | Somewhere, FL | USA | 14:13.0 | 2:34.5 | |
| 1273 | Jen Maskell | 42 | GBR | 14:14.4 | 2:34.6 | ||
| 1274 | Vladimír Moskaľ | 45 | Michalovce | SVK | 14:15.0 | 2:34.7 | |
| 1275 | Britt Patterson-Weber | 42 | USA | 14:15.9 | 2:34.3 | ||
| 1276 | Evy Caluwe | 42 | GBR | 14:16.7 | 2:34.5 | ||
| 1277 | Jenn O'Brien | 53 | USA | 14:18.6 | 2:37.3 | ||
| 1278 | Hans Pfeil | 60 | GER | Free Spirits | 14:19.9 | 2:36.3 | |
| 1279 | Raquel Gonzalez | 48 | MEX | 14:21.2 | 2:35.5 | ||
| 1280 | Thomas Molinaro | 49 | USA | 14:23.2 | 2:35.8 | ||
| 1281 | Miroslav Martikán | 39 | Úvalno | CZE | 14:23.6 | 2:35.2 | |
| 1282 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:24.0 | 2:35.1 | |
| 1283 | Annie Berkhoff | 53 | NED | 14:25.3 | 2:35.4 | ||
| 1284 | Courtney Moser | 42 | Germantown, TN | USA | GARAGEATHLETE | 14:26.3 | 2:35.9 |
| 1285 | Stacie Petter | 46 | NC | USA | 14:27.0 | 2:35.5 | |
| 1286 | Cillian DB | 39 | BEL | 14:27.8 | 2:37.1 | ||
| 1287 | Ken Rew | 55 | USA | 14:27.9 | 2:35.7 | ||
| 1288 | Heather Hipp | 47 | USA | 14:28.5 | 2:36.3 | ||
| 1289 | Ed Slootjes | 54 | Rotterdam | NED | 14:28.7 | 2:36.6 | |
| 1290 | Kathleen Donohoe | 41 | USA | 14:29.4 | 2:36.4 | ||
| 1291 | chris cervelli | 74 | CA | USA | 14:29.9 | 2:36.1 | |
| 1292 | Jonathan Loyola | 34 | USA | 14:30.7 | 2:37.0 | ||
| 1293 | Don Andrews | 64 | USA | 14:31.5 | 2:36.7 | ||
| 1294 | Lucie Charest | 47 | Jensen Beach, FL | USA | 14:33.9 | 2:36.4 | |
| 1295 | Brian Shull | 49 | USA | 14:36.2 | 2:36.8 | ||
| 1296 | Sridevi Ramakrishnan | 39 | IND | 14:36.7 | 2:36.9 | ||
| 1297 | Patti Plante | 58 | USA | 14:37.2 | 2:36.7 | ||
| 1298 | Claes Hansen | 65 | Trollhattan | SWE | 14:39.6 | 2:37.0 | |
| 1299 | Joe Reinhardt | 61 | USA | 14:39.8 | 2:37.5 | ||
| 1300 | Hope Bourne | 43 | USA | 14:40.0 | 2:37.0 |