Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Syncione Bresgal | 59 | Spokane, WA | USA | 15:40.0 | 2:44.9 | |
| 1352 | Gene Kelley | 71 | USA | 15:40.4 | 2:44.5 | ||
| 1353 | Zhi Xian Loh | 26 | MAS | 15:42.4 | 2:54.7 | ||
| 1353 | J Eberling | 42 | USA | 15:42.4 | 2:53.8 | ||
| 1355 | Tim Phipps | 43 | USA | 15:43.2 | 2:45.5 | ||
| 1356 | Carole Ontiveros | 62 | Georgetown, CA | USA | 15:45.7 | 2:46.6 | |
| 1357 | Paul Didham | 48 | CAN | 15:47.9 | 2:48.2 | ||
| 1358 | Marcel Stöckli | 59 | SUI | 15:48.4 | 2:45.9 | ||
| 1358 | John Goldman | 83 | GBR | Rowing for Beer | 15:48.4 | 2:47.0 | |
| 1360 | LM Elk | 69 | USA | 15:49.5 | 2:46.9 | ||
| 1361 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:51.9 | 2:47.7 |
| 1362 | Bacel Alkati | 38 | GER | 15:52.1 | 2:47.4 | ||
| 1363 | Dan Mazol | 46 | USA | 15:54.1 | 2:47.4 | ||
| 1364 | Kay Redlich | - | USA | 15:56.7 | 2:46.4 | ||
| 1365 | Greg Lambert | 53 | Edmonds, WA | USA | 15:59.9 | 2:47.2 | |
| 1365 | Shawn Ingram | 41 | USA | 15:59.9 | 2:52.6 | ||
| 1367 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 16:00.8 | 2:46.9 |
| 1368 | Andrea Walski | 59 | USA | 16:01.9 | 2:47.3 | ||
| 1369 | Tyler Jimenez | 31 | USA | 16:05.2 | 2:50.3 | ||
| 1370 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 16:06.1 | 2:50.8 |
| 1371 | Ruth Tränkle | 60 | GER | 16:09.7 | 2:48.0 | ||
| 1372 | Sam Brown | 50 | GBR | 16:09.8 | 2:52.0 | ||
| 1373 | Anna Perini | 55 | ITA | 16:10.1 | 2:48.6 | ||
| 1374 | Birgit Overgaard | 71 | DEN | 16:11.8 | 2:48.0 | ||
| 1375 | Wendryn Barnhart | 48 | Redlands | USA | 16:15.6 | 2:48.6 | |
| 1376 | Matthew Sullivan | 44 | USA | 16:16.2 | 2:53.8 | ||
| 1377 | Vickie Maxwell | 71 | Metamora, MI | USA | 16:22.4 | 2:49.4 | |
| 1378 | Vlad Dorojan | 49 | USA | 16:24.9 | 2:51.1 | ||
| 1379 | Mark Pritchard | 59 | Sydney , NSW | AUS | 16:25.2 | 2:50.6 | |
| 1380 | Paula Cabrera | 49 | USA | 16:27.2 | 2:50.5 | ||
| 1381 | Sharon Mitchell | 65 | Cincinnati, OH | USA | 16:28.8 | 2:51.0 | |
| 1382 | M P | 53 | USA | 16:31.9 | 2:50.8 | ||
| 1383 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 16:34.5 | 2:52.7 |
| 1384 | Laura Dorojan | 49 | USA | 16:35.0 | 2:51.4 | ||
| 1385 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 16:37.8 | 2:51.5 |
| 1386 | Kevin Donohoe Jr. | 13 | USA | 16:44.4 | 2:55.9 | ||
| 1387 | emilia fusco | 39 | USA | 16:44.6 | 2:52.3 | ||
| 1388 | Joanne Papa | - | Wilmington, DE | USA | 16:44.9 | 2:52.7 | |
| 1389 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 16:46.8 | 2:52.6 |
| 1390 | toyo nomi | 39 | luzou | CHN | 16:49.4 | 2:52.6 | |
| 1391 | Hieu Truong | 39 | MD | USA | 16:49.5 | 2:53.9 | |
| 1392 | Khloe Donohoe | 14 | USA | 16:50.3 | 2:53.2 | ||
| 1393 | Sana Kat | 45 | AUS | 16:51.6 | 2:53.3 | ||
| 1393 | Anton B | 11 | MD | USA | 16:51.6 | 2:55.3 | |
| 1395 | Chen Ge | 35 | USA | 亦可赛艇 | 16:54.5 | 2:53.7 | |
| 1396 | 유미 김 | 36 | KOR | 16:54.7 | 2:54.2 | ||
| 1397 | Marianne Geraci | 66 | Waynesville, NC | USA | 16:56.8 | 2:53.7 | |
| 1398 | Lindsay Ogden | 65 | GBR | 16:58.0 | 2:54.0 | ||
| 1399 | Deidre Dalisky | 65 | USA | 16:59.4 | 2:54.4 | ||
| 1399 | Brooksie Slaughter | 56 | WESTON, CO | USA | 16:59.4 | 2:54.1 |