Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | F Z | 29 | GER | 22:21.2 | 4:09.4 | ||
| 1452 | Sara Cheng | 50 | USA | 22:36.4 | 3:47.8 | ||
| 1453 | Chris Pollock | 34 | USA | 23:20.6 | 4:14.1 | ||
| 1454 | JT Jones | 31 | USA | 23:24.5 | 3:58.0 | ||
| 1455 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 23:43.3 | 4:27.3 |
| 1456 | George Hearn | 73 | CAN | 24:01.5 | 4:14.1 | ||
| 1457 | Kathleen Munisteri | 61 | USA | 24:09.4 | 4:15.0 | ||
| 1458 | Julia Regis | 56 | GBR | 28:13.3 | 4:45.9 | ||
| 1459 | Jenn Bunnell | 50 | FL | USA | 29:12.7 | 4:58.1 |