Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ian Tillard | 69 | Halifax, NS | CAN | 14:42.3 | 2:37.6 | |
| 1302 | Christina Paul | - | USA | 14:42.9 | 2:38.1 | ||
| 1303 | Gil Manalo | 52 | Fleming Island, FL | USA | U.S. Navy | 14:43.2 | 2:50.4 |
| 1304 | Holly Joe | 58 | USA | 14:44.5 | 2:38.3 | ||
| 1305 | Rena Tran | 37 | USA | Lake Union Crew | 14:45.7 | 2:39.0 | |
| 1306 | yubin lim | 41 | KOR | 14:46.6 | 2:38.6 | ||
| 1307 | Derek Wilson | 50 | Kelowna, BC | CAN | 14:48.3 | 2:40.1 | |
| 1308 | Jarred Johnson | 36 | USA | 14:48.5 | 2:40.6 | ||
| 1309 | Tyler Garnett | 36 | USA | The CORE Training | 14:48.6 | 2:40.4 | |
| 1310 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 14:49.5 | 2:38.0 |
| 1311 | Rebeca Cespedes | 37 | USA | 14:50.2 | 2:39.4 | ||
| 1312 | Jim Eckert | 73 | Gainesville, Florida | USA | 14:52.9 | 2:39.3 | |
| 1313 | Bradley Hagerman | 37 | USA | 14:55.1 | 2:45.5 | ||
| 1314 | pete hamilton | 42 | MD | USA | 14:55.4 | 2:39.5 | |
| 1315 | Christine Fortin | 60 | Darlington, WI | USA | 14:55.5 | 2:39.3 | |
| 1316 | 학수 임 | 35 | KOR | 14:56.0 | 2:40.8 | ||
| 1316 | Dirk Schraeger | 55 | GER | 14:56.0 | 2:51.5 | ||
| 1318 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:56.3 | 2:38.8 |
| 1319 | Sandy LeBlanc | 54 | USA | 14:57.0 | 2:39.0 | ||
| 1320 | Nadine Pischel | 51 | GER | 14:57.4 | 2:39.8 | ||
| 1321 | Ian B | 69 | Geneva | SUI | 14:57.5 | 2:40.3 | |
| 1321 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 14:57.5 | 2:39.6 |
| 1323 | Derek Taffe | 33 | USA | 14:59.0 | 2:39.2 | ||
| 1324 | Lynn Smith | 60 | Highlands Ranch, CO | USA | Golden Ores | 15:02.4 | 2:41.6 |
| 1324 | Martha Hrobak | 49 | USA | 15:02.4 | 2:40.5 | ||
| 1326 | Sean Stampfli | 35 | NH | USA | 15:03.5 | 2:41.7 | |
| 1327 | Jennifer Li | - | Saint Cloud, FL | USA | 15:04.0 | 2:39.8 | |
| 1328 | Reina Van Natta | 70 | MA | USA | The Diamonds (Over Sixties Erging Group) | 15:05.0 | 2:40.2 |
| 1329 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 15:06.6 | 2:41.7 |
| 1330 | Eric Monson | 54 | Woodbury, MN | USA | 15:10.4 | 2:41.1 | |
| 1331 | Richard Hemingway | - | USA | 15:11.3 | 2:57.7 | ||
| 1332 | Ulrica Tellebo | 56 | SWE | 15:12.3 | 2:55.3 | ||
| 1333 | Dale Lowe | 73 | Halifax, NS | CAN | 15:15.2 | 2:41.6 | |
| 1334 | daesu lee | 40 | KOR | 15:15.4 | 2:49.7 | ||
| 1335 | Revak Tyagi | 41 | Gilroy, CA | USA | 15:15.8 | 2:43.4 | |
| 1336 | Matthew cen | 27 | CHN | 15:18.7 | 2:54.4 | ||
| 1337 | Andi Harth | 53 | Henschtal | GER | GERMAN Rowers and FRIENDS United | 15:18.9 | 2:41.8 |
| 1338 | Kristina Pavlova | 39 | BUL | 15:19.3 | 2:42.3 | ||
| 1339 | Ron Stokes | 75 | USA | 15:20.7 | 2:42.3 | ||
| 1340 | Carol Davies | 57 | GBR | 15:21.8 | 2:41.8 | ||
| 1341 | Tracy Harris | 59 | USA | 15:22.6 | 2:42.6 | ||
| 1342 | michael heifetz | 56 | USA | 15:23.0 | 2:42.2 | ||
| 1343 | - 排骨精 | 23 | CHN | 15:24.9 | 2:43.4 | ||
| 1344 | Zheng Liu | 35 | USA | 15:27.3 | 2:43.0 | ||
| 1345 | Mike Montgomery | 51 | USA | 15:27.4 | 2:42.7 | ||
| 1346 | AJ Cher | 58 | USA | 15:30.2 | 2:47.4 | ||
| 1347 | Haley Langreck | 42 | USA | 15:32.3 | 2:45.4 | ||
| 1348 | Salma Fotovat | 43 | CAN | 15:32.5 | 2:44.5 | ||
| 1349 | Lisa Reinke | 61 | HI | USA | CrossFit Oahu | 15:37.0 | 2:44.5 |
| 1350 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 15:37.6 | 2:44.4 |