Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Geoff Matous | 39 | USA | 5:31.9 | 1:38.5 | ||
| 52 | Chizzz Rasso | 31 | AUS | 5:32.0 | 1:38.1 | ||
| 53 | John Jubar | 34 | USA | 5:32.1 | 1:37.8 | ||
| 54 | Iulian Tataru | 46 | Aldesti | ROU | 5:32.7 | 1:37.9 | |
| 55 | Bastien Barthazon | 30 | FRA | 5:33.7 | 1:38.0 | ||
| 55 | Todd Fiedler | 34 | TX | USA | 5:33.7 | 1:38.4 | |
| 57 | Adam DaCosta | 45 | CAN | Crossfit 1855 | 5:34.6 | 1:38.1 | |
| 58 | Daniel Smart | 41 | GBR | 5:35.0 | 1:38.0 | ||
| 59 | Foucaud Yvonig | 45 | Dinan | FRA | 5:35.1 | 1:37.7 | |
| 60 | David Smith | 38 | AUS | 5:35.5 | 1:37.9 | ||
| 61 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 5:36.8 | 1:38.1 | |
| 62 | Maxim Orlov | 37 | USA | 5:37.0 | 1:38.0 | ||
| 63 | Benoit Richer | 43 | Ottawa, ON | CAN | 5:37.6 | 1:38.2 | |
| 64 | Robert Cote | 57 | Papillion, NE | USA | 5:38.0 | 1:39.0 | |
| 65 | Scott Murray | 34 | Rothesay, NB | CAN | 5:38.5 | 1:38.6 | |
| 66 | Ulrich Demore | 37 | FRA | 5:39.1 | 1:38.5 | ||
| 67 | Will Smith | 30 | GBR | 5:39.3 | 1:39.3 | ||
| 68 | Alastair Steele | 50 | GBR | 5:39.5 | 1:38.4 | ||
| 69 | Askin Erol | 32 | GER | 5:40.0 | 1:38.9 | ||
| 70 | Eric Voyles | 47 | USA | 5:40.6 | 1:39.4 | ||
| 71 | Tony Duke | 37 | FRA | 5:43.0 | 1:38.7 | ||
| 72 | Juergen Schelling | 50 | Bregenz | AUT | 5:43.5 | 1:38.8 | |
| 73 | Jim Maxwell | 42 | Tega Cay, SC | USA | GARAGEATHLETE | 5:43.8 | 1:39.1 |
| 74 | Nicholas Vantfoort | 30 | CAN | 5:43.9 | 1:39.1 | ||
| 75 | Connor Cobean | 37 | ME | USA | 5:45.7 | 1:39.1 | |
| 76 | Antonio Miguel Villoro Graske | 53 | Zaragoza | ESP | 5:46.2 | 1:39.5 | |
| 77 | Troels Thomsen | 38 | DEN | 5:46.5 | 1:39.0 | ||
| 78 | Gabriel Ragusa | 24 | USA | 5:47.8 | 1:39.6 | ||
| 79 | Paweł Karwowski | 30 | POL | 5:48.4 | 1:40.0 | ||
| 80 | Chris Wheatley | 50 | Cheshire | GBR | 5:49.4 | 1:39.5 | |
| 81 | Patrick Kaiser | 45 | USA | 5:49.9 | 1:39.7 | ||
| 82 | Franck Schaller | 37 | SIN | 5:51.3 | 1:40.1 | ||
| 83 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 5:51.8 | 1:40.1 | |
| 84 | Chris Merrill | 49 | Clifton Park, NY | USA | Peloton Rowing Club | 5:52.3 | 1:40.4 |
| 85 | Mathew Kaley | 55 | Sydney, NSW | AUS | Skairies | 5:52.5 | 1:39.6 |
| 86 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 5:52.7 | 1:40.0 |
| 87 | Will Sears | 29 | AUS | 5:53.4 | 1:40.3 | ||
| 88 | Magnus Nyman | 51 | Uppsala | SWE | 5:53.9 | 1:40.1 | |
| 89 | Maximilian Brönimann | 32 | AUT | Tullner Ruderverein | 5:54.3 | 1:39.9 | |
| 90 | Andrew Purdie | 48 | Zionsville, IN | USA | 5:55.8 | 1:40.1 | |
| 91 | Steves Rick | 43 | USA | 5:57.0 | 1:40.6 | ||
| 92 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 5:57.6 | 1:40.8 | |
| 93 | Isaac Girouard | 33 | Brockville , ON | CAN | 5:57.7 | 1:40.5 | |
| 94 | Alisdair Stone | 34 | GBR | 5:58.0 | 1:40.9 | ||
| 94 | Matthew LaGrassa | 40 | CT | USA | 5:58.0 | 1:40.8 | |
| 96 | Mike Grey | 60 | Brisbane | NZL | 5:58.4 | 1:40.3 | |
| 97 | Alexandre Bourguet | 32 | Taulignan | FRA | 6:00.3 | 1:41.2 | |
| 98 | Matthew Bosshard | 16 | USA | 6:01.0 | 1:41.4 | ||
| 99 | Thomas Scotto | 30 | FRA | 6:01.1 | 1:41.3 | ||
| 100 | Simon Wieser | 42 | GER | 6:01.9 | 1:42.3 |