Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | ORLANDO DI DONATO | 52 | ITA | 7:15.0 | 1:49.6 | ||
| 252 | John Sachs | 51 | USA | 7:15.5 | 1:49.5 | ||
| 253 | Doug Rogers | 53 | Boston Area, MA | USA | 7:16.0 | 1:49.8 | |
| 254 | Brett Reeves | 38 | Gloucester | GBR | 7:16.1 | 1:49.4 | |
| 255 | Steve Leavitt | 38 | Sandy, UT | USA | 7:16.3 | 1:49.8 | |
| 256 | Andrew Sampson | 48 | GBR | 7:18.2 | 1:49.9 | ||
| 257 | daniel Richard | 30 | USA | 7:18.3 | 1:49.6 | ||
| 258 | Jakub Merheim | 32 | SVK | 7:18.8 | 1:50.1 | ||
| 259 | Graeme Cooper | 46 | GBR | 7:18.9 | 1:49.3 | ||
| 260 | Eric Trepanier | 50 | USA | 7:19.0 | 1:50.3 | ||
| 261 | Gareth Evans | 45 | NZL | 7:19.6 | 1:50.6 | ||
| 262 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 7:20.2 | 1:49.9 |
| 263 | Jeremy Stevens | 38 | TX | USA | 7:20.3 | 1:49.5 | |
| 264 | Cameron Elliott | 55 | Sarnia, ON | CAN | 7:20.9 | 1:49.8 | |
| 265 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 7:21.3 | 1:50.1 | |
| 265 | Matthew Holland | 66 | Bristol | GBR | 7:21.3 | 1:49.7 | |
| 267 | Steve Cross | 37 | Englewood, CO | USA | 7:21.6 | 1:49.9 | |
| 268 | Patrick Guénot | 53 | FRA | 7:21.8 | 1:50.3 | ||
| 268 | David Jensen | 46 | USA | 7:21.8 | 1:49.9 | ||
| 270 | Chevy Dal | 58 | NOR | 7:22.7 | 1:50.1 | ||
| 271 | Eric Pavy | 48 | FRA | 7:23.5 | 1:50.0 | ||
| 272 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 7:23.7 | 1:50.7 |
| 272 | COLE CHANDLER | 31 | USA | United States Marine Corps | 7:23.7 | 1:52.4 | |
| 274 | David Perez | 49 | ESP | 7:23.8 | 1:50.0 | ||
| 274 | Robert Nagle | 21 | USA | 7:23.8 | 1:50.1 | ||
| 276 | Shane Fox | 44 | AB | CAN | 7:25.1 | 1:50.3 | |
| 277 | Anatoli Fridliand | 36 | Chicago, IL | USA | 7:26.2 | 1:51.2 | |
| 278 | Andrew Wallis | 56 | Bristol | GBR | 7:26.4 | 1:50.5 | |
| 279 | Tom Hardy | 27 | USA | 7:26.5 | 1:50.6 | ||
| 280 | CD Christophe | 53 | FRA | 7:26.9 | 1:51.1 | ||
| 281 | Nate Powell | 27 | USA | 7:27.0 | 1:50.8 | ||
| 282 | Jared Knapp | 58 | USA | 7:27.3 | 1:50.7 | ||
| 283 | James Purtell | 46 | NSW | AUS | 7:27.9 | 1:50.7 | |
| 284 | John McCarthy | 44 | Yonkers, NY | USA | RowHouse Chelsea | 7:28.2 | 1:50.8 |
| 285 | Andy Johns | 52 | Dunfermline, Scotland | GBR | RowAlong | 7:29.0 | 1:51.0 |
| 286 | Petr Dvorak | 39 | CZE | 7:29.3 | 1:50.9 | ||
| 286 | Elliot Smith | 49 | USA | 7:29.3 | 1:51.3 | ||
| 288 | Derek Carlson | 38 | USA | 7:29.4 | 1:51.0 | ||
| 289 | Sean Espinosa | 32 | USA | 7:29.7 | 1:51.1 | ||
| 289 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 7:29.7 | 1:50.9 |
| 291 | Phil Wright | 50 | Leeds | GBR | Bradford Amateur Rowing Club | 7:29.8 | 1:50.7 |
| 292 | Ryan W | 52 | CA | USA | 7:29.9 | 1:51.4 | |
| 293 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 7:30.4 | 1:50.7 |
| 294 | Jacob Kay | 25 | USA | 7:31.3 | 1:52.0 | ||
| 295 | john surla | 35 | CAN | 7:32.3 | 1:52.3 | ||
| 296 | Andy Smith | 33 | GBR | 7:32.6 | 1:51.9 | ||
| 297 | Michael Priess | 54 | DEN | 7:32.8 | 1:51.1 | ||
| 298 | Markus Mörtl | 41 | GER | 7:33.5 | 1:51.7 | ||
| 299 | Jon Melton | 55 | Santa Cruz , CA | USA | 7:33.7 | 1:51.5 | |
| 300 | Boris Huikeshoven | 47 | Nieuw-Vennep | NED | Roeivereniging Iris, Lisse | 7:33.8 | 1:51.9 |