Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Nick Altenburg | 31 | USA | 7:47.9 | 1:53.3 | ||
| 352 | Ernesto Sideregts | 49 | USA | 7:48.0 | 1:52.9 | ||
| 353 | Norbert Duschlbauer | 40 | Timelkam | AUT | 7:48.1 | 1:53.1 | |
| 354 | Scott Jensen | 50 | PA | USA | 7:48.3 | 1:53.1 | |
| 355 | Daniel Backes | 41 | GER | 7:48.6 | 1:52.6 | ||
| 356 | Jonathan Hamilton | - | USA | 7:49.4 | 1:52.9 | ||
| 356 | Jeremy Reavis | 49 | PA | USA | U.S. Army Veterans | 7:49.4 | 1:53.4 |
| 358 | Patrick Snyder | 32 | USA | 7:49.5 | 1:52.9 | ||
| 359 | Bart Decock | 38 | BEL | 7:49.6 | 1:53.7 | ||
| 360 | Michael Enk | 51 | DEN | 7:50.2 | 1:52.9 | ||
| 360 | monty lilburn | 48 | BC | CAN | 7:50.2 | 1:53.2 | |
| 360 | Raúl Soto Domínguez | 41 | ESP | 7:50.2 | 1:53.5 | ||
| 363 | Rob Hooijberg | 59 | De Purmer | NED | 7:50.7 | 1:53.3 | |
| 363 | J.R. Tarabocchia | 42 | Portland, OR | USA | 7:50.7 | 1:54.4 | |
| 365 | RJ White | 40 | Dallas, TX | USA | 7:51.0 | 1:53.7 | |
| 366 | Mitja Vodopivec | - | SLO | 7:51.3 | 1:53.6 | ||
| 367 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 7:51.4 | 1:53.4 |
| 368 | Mark Watlow | 63 | GBR | 7:51.9 | 1:53.1 | ||
| 369 | Morgan McCasland | 30 | USA | 7:52.2 | 1:53.4 | ||
| 370 | bob tosti | 60 | Langhorne, PA | USA | 7:52.4 | 1:54.2 | |
| 370 | Josh Gullett | 43 | USA | 7:52.4 | 1:54.4 | ||
| 372 | Calvin Tsang | 26 | Sydney, NSW | AUS | 7:52.7 | 1:53.7 | |
| 372 | Paul Kaukonen | 42 | Redding, CA | USA | 7:52.7 | 1:55.0 | |
| 374 | Will Doan | 32 | USA | 7:53.7 | 1:53.2 | ||
| 375 | John Belflower | 42 | USA | 7:54.0 | 1:54.3 | ||
| 376 | Vana Paks | 56 | Nõmme | EST | 50Plus | 7:54.3 | 1:54.0 |
| 377 | Bryan Furman | 36 | USA | 7:55.0 | 1:53.5 | ||
| 378 | John Cooke | 63 | Farnham, Surrey | GBR | 7:55.8 | 1:54.0 | |
| 379 | Sébastien Gingras | 50 | CAN | 7:56.1 | 1:54.5 | ||
| 380 | Chad Meeks | 47 | USA | 7:56.5 | 1:54.0 | ||
| 381 | Craig Hissong | 53 | USA | 7:57.3 | 1:53.9 | ||
| 382 | Cas Boogert | 59 | Oosterland | NED | 7:57.5 | 1:53.9 | |
| 383 | Jonathan Power | 32 | USA | 7:58.0 | 1:54.4 | ||
| 384 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 7:58.4 | 1:54.3 |
| 385 | Damian Walch | 57 | Glen Ellyn, IL | USA | 7:59.0 | 1:53.9 | |
| 386 | Henk Seldenrath | 61 | Roosendaal | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 7:59.1 | 1:53.9 |
| 386 | Paul Garland | 48 | Denver, CO | USA | CrossFit Park Hill | 7:59.1 | 1:54.5 |
| 388 | Casto Cremonesi | 59 | Milano | ITA | 7:59.6 | 1:54.1 | |
| 389 | Gregory Banyay | 42 | Spring Mills, PA | USA | 7:59.7 | 1:53.9 | |
| 390 | Bob Davis | 59 | London, ON | CAN | 8:00.1 | 1:54.6 | |
| 391 | Miguel Alarcón León | 39 | Écija | ESP | 8:00.6 | 1:53.9 | |
| 392 | Adam Womelsdorf | 58 | USA | 8:01.6 | 1:54.1 | ||
| 393 | Thomas Burgat | 40 | CAN | 8:03.0 | 1:54.4 | ||
| 394 | Kirstel K | 36 | AUS | 8:03.1 | 1:55.2 | ||
| 395 | Conrado Landowski | 47 | Joinville | BRA | 8:03.2 | 1:55.1 | |
| 396 | Dominik Müller | 41 | Götzingen | GER | 8:03.3 | 1:55.0 | |
| 397 | Andrew Sharp | 38 | USA | 8:03.7 | 1:56.4 | ||
| 398 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 8:04.0 | 1:55.9 |
| 398 | Brendan Quigley | 44 | USA | 8:04.0 | 1:54.5 | ||
| 400 | Tim Spriggs | 43 | USA | 8:04.1 | 1:54.5 |