Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Rob Warren | 39 | IRL | 8:37.2 | 1:58.6 | ||
| 502 | Joe Doaks | 47 | CAN | 8:37.3 | 1:57.9 | ||
| 503 | Matthew Biggar | 47 | Ajax, ON | CAN | 8:37.5 | 1:58.3 | |
| 503 | Alexander Niemeyer | 51 | GER | 8:37.5 | 1:58.9 | ||
| 505 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 8:38.0 | 1:58.4 | |
| 506 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 8:38.1 | 1:58.6 | |
| 507 | Rafael Alfaro | 64 | USA | 8:38.2 | 2:01.3 | ||
| 508 | DJ Goldfarb | 38 | USA | 8:38.3 | 1:58.5 | ||
| 509 | tony zed | 55 | GBR | 8:38.7 | 1:58.6 | ||
| 510 | Derek Thorsrud | 55 | USA | 8:39.3 | 1:59.1 | ||
| 511 | Alon Oz | 43 | haifa | ISR | 8:39.6 | 1:59.2 | |
| 512 | Dag Jarlson | 54 | SWE | 8:40.0 | 1:58.7 | ||
| 513 | Crystal Harlow | 41 | USA | 8:40.1 | 1:59.2 | ||
| 514 | Graham Hubbard | 56 | GBR | 8:40.2 | 1:58.4 | ||
| 514 | Aldo Solmi | 54 | ITA | 8:40.2 | 1:59.4 | ||
| 516 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 8:40.4 | 1:59.6 |
| 517 | Justin G | 43 | DC | USA | 8:40.8 | 1:58.9 | |
| 518 | Alessandro Tripodi | 49 | ITA | 8:41.1 | 1:59.9 | ||
| 519 | Markus Houben | 57 | Vienna | AUT | 50Plus | 8:41.3 | 1:58.5 |
| 520 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:41.5 | 1:58.5 |
| 521 | Alexander Cao | 46 | USA | 8:42.2 | 1:59.3 | ||
| 522 | Patrick Mooney | 38 | USA | 8:42.4 | 1:58.5 | ||
| 523 | Simon Richards | 53 | AUS | 8:42.6 | 1:58.4 | ||
| 523 | Ivo Drazenovic | 48 | Naples, FL | USA | 8:42.6 | 1:58.8 | |
| 523 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 8:42.6 | 1:59.1 |
| 526 | Eric Cahall | 54 | USA | 8:43.4 | 1:58.3 | ||
| 527 | Joel Hooks | 44 | USA | 8:43.9 | 1:58.8 | ||
| 528 | David Seymour | 60 | Winchester | GBR | 8:44.4 | 1:59.1 | |
| 529 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 8:45.2 | 1:58.7 |
| 530 | Matt Gates | 57 | Norwich | GBR | 8:45.5 | 1:59.9 | |
| 531 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 8:46.0 | 1:59.2 | |
| 532 | Dale Ewald | 51 | USA | 8:46.5 | 1:59.8 | ||
| 533 | Tug Wilson | 40 | GBR | 8:47.1 | 1:59.4 | ||
| 534 | Jessica Clawson | 39 | USA | 8:48.0 | 1:59.2 | ||
| 535 | Viceroy Fizzlebottom | 34 | USA | 8:48.2 | 1:59.3 | ||
| 536 | Morten Eriksen | 53 | DEN | 8:48.4 | 1:59.4 | ||
| 536 | Kellen Springer | 43 | Oak Ridge, TN | USA | Atomic Rowing | 8:48.4 | 1:59.1 |
| 538 | Seung Yeon Kim | 44 | KOR | 8:48.6 | 1:59.5 | ||
| 539 | Marco Chirinos | 50 | Springfield , VA | USA | 8:49.2 | 1:59.9 | |
| 540 | Matthew Boyle | 42 | San Diego, CA | USA | 8:49.7 | 2:00.3 | |
| 541 | Dave Straw | 59 | Doncaster | GBR | 8:50.9 | 2:00.0 | |
| 542 | PJO Mainiac | 51 | ME | USA | 8:51.1 | 1:59.9 | |
| 543 | Ariel Carini | 50 | San Miguel | ARG | 8:51.5 | 2:00.1 | |
| 544 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 8:52.2 | 2:00.0 |
| 545 | Cem Zengin | 46 | USA | 8:52.3 | 2:00.4 | ||
| 546 | Edwin Chow | 29 | HKG | 8:52.4 | 2:02.3 | ||
| 547 | Curtis Conrad | 32 | USA | 8:52.5 | 2:00.5 | ||
| 548 | Aaron Wright | 50 | Emerald, QLD | AUS | 8:52.9 | 2:00.1 | |
| 548 | Maija Laurikkala-Dewes | 48 | FIN | 8:52.9 | 1:59.7 | ||
| 548 | Øyvind Colliander | 35 | NOR | 8:52.9 | 2:00.7 |