Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jan Segner | 42 | GER | 8:53.3 | 2:00.2 | ||
| 552 | Philip Spencer | 36 | USA | 8:54.0 | 1:59.8 | ||
| 553 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 8:54.3 | 2:00.0 |
| 554 | Danny Jupiter | 35 | USA | 8:55.0 | 1:59.8 | ||
| 555 | Rosen Sasov | 28 | BUL | 8:55.1 | 2:00.5 | ||
| 556 | David Morley | 63 | GBR | Royal Air Force (UK) | 8:55.7 | 2:00.4 | |
| 557 | Sergej Grabun | 39 | LUX | 8:56.0 | 2:00.6 | ||
| 558 | Catherine Bowman | 48 | GBR | 8:57.0 | 2:00.3 | ||
| 559 | Travis Atterberry | 46 | USA | 8:57.3 | 2:00.9 | ||
| 560 | Joshua Tidwell | 44 | USA | 8:57.4 | 2:01.9 | ||
| 561 | Jim Butler | 51 | GBR | 8:57.5 | 2:00.6 | ||
| 562 | Joseph Newton | 47 | USA | 8:57.6 | 2:01.4 | ||
| 563 | daryl chan | 41 | USA | 8:57.7 | 2:00.2 | ||
| 564 | Antonin Caors | 38 | FRA | FRENCH INDOOR ROWERS TEAM | 8:57.8 | 2:01.0 | |
| 565 | Marcel Mallon | 45 | FRA | 8:58.0 | 2:00.5 | ||
| 566 | Markus Schmiedl | 45 | GER | 8:58.1 | 2:00.3 | ||
| 567 | Jean-Luc Maechling | 55 | Region Strasbourg | FRA | Rowing Club Strasbourg | 8:58.2 | 2:00.9 |
| 568 | Christopher Chung | 53 | CA | USA | 8:58.8 | 1:58.4 | |
| 569 | Karine Drouin | 49 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 8:58.9 | 2:00.3 |
| 569 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 8:58.9 | 2:00.2 |
| 571 | Matt Radkie | 37 | AB | CAN | 8:59.9 | 2:00.5 | |
| 572 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 9:00.0 | 2:01.4 | |
| 573 | Mark Prescott | 64 | USA | 9:00.4 | 2:00.5 | ||
| 574 | Brad Salmon | 50 | USA | 9:00.6 | 2:01.1 | ||
| 575 | Felipe Rodrigues | 42 | Abu Dhabi | UAE | 9:01.0 | 2:01.0 | |
| 575 | Geoffroy :-) | 43 | FRA | Coach-Rameur.com | 9:01.0 | 2:01.0 | |
| 577 | gemma eastley | 44 | TAS | AUS | 9:01.3 | 2:00.3 | |
| 577 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 9:01.3 | 2:00.8 |
| 579 | Deby Lit | 38 | ARG | 9:01.6 | 2:00.4 | ||
| 579 | Chris MacIsaac | 46 | CAN | 9:01.6 | 2:01.1 | ||
| 581 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 9:01.8 | 2:01.4 |
| 581 | Charlotte Vad | 59 | Charlottenlund | DEN | 9:01.8 | 2:00.5 | |
| 581 | Jan Paul Kleijwegt | 59 | Amersfoort | NED | Hemus Rowing Club Amersfoort, The Netherlands | 9:01.8 | 2:00.8 |
| 584 | Mitch McDonald | 48 | Adelaide, SA | AUS | 9:02.2 | 2:01.2 | |
| 585 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 9:02.3 | 2:00.6 |
| 586 | Qingkai Luo | 29 | CHN | 9:02.4 | 2:01.1 | ||
| 587 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 9:02.9 | 2:00.6 |
| 588 | David Bostwick | 51 | USA | 9:03.2 | 2:00.9 | ||
| 589 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 9:03.3 | 2:00.6 |
| 589 | Scott Taylor | 42 | GBR | 9:03.3 | 2:02.2 | ||
| 591 | Sascha Werauchimmer | 38 | GER | 9:03.5 | 2:01.7 | ||
| 592 | Espen Johansen | 47 | Romedal | NOR | 9:04.2 | 2:01.5 | |
| 593 | Zisis Vlachos | 51 | Athens | GRE | 9:04.4 | 2:01.1 | |
| 593 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 9:04.4 | 2:00.7 |
| 595 | Bodie Greiner | 36 | USA | 9:04.7 | 2:01.6 | ||
| 596 | Mark Wolffensperger | 43 | NED | 9:05.3 | 2:03.4 | ||
| 597 | Kyle Fields | 36 | USA | 9:06.7 | 2:01.4 | ||
| 598 | Edwige Alfred | 44 | FRA | 9:07.2 | 2:01.2 | ||
| 599 | Eric Torrence | 55 | Oregon | USA | 9:08.0 | 2:01.5 | |
| 600 | Jarek Otto | 49 | Gliwice | POL | 9:08.4 | 2:01.5 |