Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 8:04.6 | 1:55.1 |
| 402 | R Edwin | 50 | GBR | 8:04.9 | 1:55.6 | ||
| 402 | Jason Meek | 49 | USA | 8:04.9 | 1:54.7 | ||
| 404 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8:05.7 | 1:55.3 |
| 405 | Barnaby Friedman | 54 | USA | 8:05.8 | 1:54.6 | ||
| 406 | Ilona Köckritz | 50 | Vantaa | FIN | 8:06.1 | 1:54.6 | |
| 407 | Mike Taylor | 55 | GBR | 8:06.2 | 1:55.1 | ||
| 408 | Matthew Quinn | 37 | GBR | 8:06.8 | 1:57.1 | ||
| 409 | Frank Betzold | 53 | GER | 8:07.1 | 1:54.7 | ||
| 410 | Chris Polzella | 52 | USA | 8:07.2 | 1:55.1 | ||
| 411 | Knut Erik Vold | 55 | NOR | 8:08.7 | 1:55.3 | ||
| 412 | Karl Williams | 50 | GBR | 8:08.8 | 1:56.2 | ||
| 413 | Gordon Steinke | 59 | MI | USA | 8:09.2 | 1:55.8 | |
| 414 | Marton Kunfalvi | 38 | HUN | 8:09.8 | 1:55.1 | ||
| 415 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 8:09.9 | 1:55.3 |
| 416 | Sean Fitzsimons | 57 | GBR | 8:10.5 | 1:54.9 | ||
| 417 | Uxajab Montana | 39 | HI | USA | 8:11.3 | 2:01.9 | |
| 418 | Tim Rust | 51 | GBR | 8:12.0 | 1:55.8 | ||
| 419 | Andrew Todd | 49 | VIC | AUS | 8:12.2 | 1:55.3 | |
| 419 | Pourik C | 48 | USA | 8:12.2 | 1:55.7 | ||
| 421 | Seán Downey | 54 | DEN | 8:12.9 | 1:56.0 | ||
| 422 | Jeffrey Gross | 53 | USA | 8:13.1 | 1:55.4 | ||
| 423 | Ed Johnson | 49 | QLD | AUS | 8:13.4 | 1:55.9 | |
| 423 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 8:13.4 | 1:55.7 | |
| 425 | Matt Hill | 38 | GBR | 8:13.6 | 1:56.0 | ||
| 426 | Paulius Augulis | 42 | Vilnius | LTU | 8:13.7 | 1:56.3 | |
| 427 | Greger Calhan | 42 | USA | 8:14.9 | 1:56.2 | ||
| 428 | Matt Fales | 56 | USA | 8:15.0 | 1:55.6 | ||
| 429 | 弦 何 | 74 | CHN | 亦可赛艇 | 8:15.1 | 1:57.3 | |
| 429 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 8:15.1 | 1:55.7 |
| 431 | Tim Singler | 38 | USA | 8:15.5 | 1:56.0 | ||
| 432 | Darryl Gross | 53 | NC | USA | 8:16.1 | 1:56.2 | |
| 433 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 8:16.3 | 1:55.9 | |
| 434 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 8:16.8 | 1:56.1 |
| 435 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 8:17.5 | 1:56.1 | |
| 436 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 8:17.6 | 1:55.9 |
| 437 | Martin Grewe | 61 | GER | 8:17.7 | 1:56.2 | ||
| 438 | Matthew Randall | 47 | USA | US Army | 8:18.1 | 1:56.3 | |
| 439 | Mathieu Robitaille | 34 | CAN | 8:18.9 | 1:56.8 | ||
| 440 | Dziki Brodacz | 43 | Wrząsowice | POL | 8:19.0 | 1:56.5 | |
| 441 | Courtney Snyder | 47 | USA | 8:19.3 | 1:57.0 | ||
| 442 | Eulus Moore | 44 | Spencerville, MD | USA | 8:19.6 | 1:56.4 | |
| 443 | Dominik Kasko | 32 | CAN | 8:20.0 | 1:57.2 | ||
| 444 | Harry Coldrey | 40 | GBR | 8:20.1 | 1:56.8 | ||
| 445 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 8:20.6 | 1:56.3 | |
| 446 | Valerio Satulli | 30 | ITA | 8:20.8 | 1:57.0 | ||
| 447 | Jason Calcagno | 43 | USA | 8:21.7 | 1:56.4 | ||
| 448 | Erik Lacasse | 53 | CAN | 8:21.8 | 1:56.4 | ||
| 449 | Bruno Passarelli | 47 | Long Beach, CA | USA | 8:22.7 | 1:57.6 | |
| 450 | Gary Richardson | 42 | CAN | Gravity Laboratory | 8:22.9 | 1:56.6 |