Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Kristin Göhl | 43 | GER | 8:23.0 | 1:56.4 | ||
| 452 | Spencer McCreary | 32 | Grand Rapids, MI | USA | 8:23.1 | 1:57.1 | |
| 453 | Bernd Rösener-Sandu | 54 | GER | 8:23.3 | 1:56.6 | ||
| 453 | Patrick Burrus | 53 | San Diego, CA | USA | 8:23.3 | 1:56.6 | |
| 455 | Manuel Fraß | 35 | GER | 8:23.6 | 1:57.4 | ||
| 456 | Lane Shively | 39 | USA | 8:24.2 | 1:56.5 | ||
| 457 | Robert Varriano | 34 | USA | 8:24.3 | 1:56.7 | ||
| 458 | Geoffrey Pelsmaekers | 43 | FRA | 8:25.1 | 1:57.6 | ||
| 458 | Brian Smith | 49 | Sparks, MD | USA | 8:25.1 | 1:56.9 | |
| 460 | Semina Mika | 30 | Samara | UNAFF | 8:25.2 | 1:50.4 | |
| 461 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 8:25.6 | 1:56.9 |
| 462 | Channy Tremblay | 49 | CAN | 8:26.2 | 1:57.5 | ||
| 463 | Jeremy Gibbs | 50 | CAN | 8:26.6 | 1:58.3 | ||
| 464 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 8:26.9 | 1:57.2 |
| 465 | Clint Lewis | 46 | USA | 8:27.1 | 1:59.4 | ||
| 466 | Sabrina Merritt | 46 | USA | 8:27.6 | 2:00.9 | ||
| 467 | Erica Spann | 47 | Cary, NC | USA | 8:27.8 | 1:56.8 | |
| 468 | Eivind Langfjord | 60 | NOR | 8:28.1 | 1:57.2 | ||
| 469 | Amund Andre Hole | 42 | NOR | 8:28.5 | 1:57.5 | ||
| 470 | mark kaslatter | 48 | AUT | 8:28.6 | 1:57.6 | ||
| 471 | Carsten Scheuer | 39 | GER | 8:29.1 | 1:57.4 | ||
| 472 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 8:29.2 | 1:56.8 |
| 473 | bruno vereecke | 47 | BEL | 8:29.3 | 1:58.7 | ||
| 474 | Ken Parks | 41 | USA | 8:29.5 | 1:57.5 | ||
| 475 | Kwang Ho Yoon | 38 | Seoul | KOR | 8:29.7 | 1:57.3 | |
| 475 | Christoph Börner | 34 | GER | 8:29.7 | 1:57.8 | ||
| 477 | Ralf Zimmermann | 44 | Mühldorf | GER | 8:30.1 | 1:57.6 | |
| 478 | Doug Pride | 60 | USA | 8:30.2 | 1:58.0 | ||
| 479 | Nicholas Christensen | 39 | DEN | 8:31.2 | 1:58.3 | ||
| 480 | Mike Cantin | 28 | USA | 8:31.5 | 1:57.5 | ||
| 481 | Dan Kashman | 49 | USA | 8:32.2 | 1:57.9 | ||
| 482 | Andrew Cromwell | 39 | AUS | 8:32.3 | 1:57.9 | ||
| 483 | Chip Pearce | 70 | USA | 8:32.5 | 1:57.5 | ||
| 484 | Frank Metzler | 53 | GER | 8:32.8 | 1:57.5 | ||
| 485 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 8:32.9 | 1:57.3 |
| 486 | Gene Lam | 49 | USA | 8:33.0 | 1:57.7 | ||
| 487 | Matthew Thomas | 45 | AZ | USA | Darkhorse Rowing | 8:33.5 | 1:58.4 |
| 488 | Paul Rogan | 40 | AUS | 8:33.6 | 1:59.2 | ||
| 488 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 8:33.6 | 1:57.5 |
| 490 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 8:34.1 | 1:57.8 | |
| 491 | matthias cattrysse | 36 | BEL | 8:34.6 | 1:58.1 | ||
| 492 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 8:34.7 | 1:58.8 | |
| 493 | Paul Bradshaw | 49 | GBR | 8:35.1 | 1:57.6 | ||
| 494 | Richard Stäheli | 50 | Diessenhofen | SUI | 8:35.2 | 1:57.7 | |
| 495 | Matthew Smith | 45 | Tempe, AZ | USA | Rio Salado Rowing Club | 8:35.5 | 1:58.6 |
| 495 | Mike Kool | 49 | Austin, TX | USA | 8:35.5 | 1:58.1 | |
| 497 | Ruud De Wit | 66 | Genève | NED | 8:35.7 | 1:57.9 | |
| 497 | Steve Keating | 54 | Fairford | GBR | Royal Air Force (UK) | 8:35.7 | 1:57.9 |
| 499 | Søren Damgaard | 69 | Bagsvaerd | DEN | 8:36.8 | 1:58.0 | |
| 499 | Pierre-Marie Le Dily | 38 | FRA | 8:36.8 | 1:58.2 |