Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Brett Willhite | 37 | USA | 7:33.8 | 1:53.5 | ||
| 302 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 7:33.9 | 1:51.9 |
| 303 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 7:34.1 | 1:51.1 |
| 303 | Sean Shingler | 54 | USA | 7:34.1 | 1:51.3 | ||
| 305 | Hardy Behrend | 36 | GER | 7:34.4 | 1:51.5 | ||
| 306 | Mike Stewart | 44 | USA | 7:34.7 | 1:51.8 | ||
| 307 | Jared Ohrt | 42 | USA | 7:35.0 | 1:51.5 | ||
| 308 | Allen Peterfreund | 49 | USA | 7:35.4 | 1:52.0 | ||
| 309 | Mohamed Ewis | 43 | EGY | 7:35.5 | 1:51.8 | ||
| 310 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 7:35.7 | 1:51.6 |
| 311 | Toban Berdusco | 37 | BC | CAN | 7:36.0 | 1:52.3 | |
| 312 | Luca S | 30 | SUI | 7:36.5 | 1:52.2 | ||
| 313 | Lukas Neiger | 38 | SUI | 7:36.6 | 1:51.9 | ||
| 314 | Thomas Prokop | 45 | USA | 7:37.1 | 1:51.5 | ||
| 315 | Darrick Broudy 대릭 브로디 | 50 | KOR | 7:37.3 | 1:51.8 | ||
| 316 | Gregory McManus | 32 | USA | 7:37.7 | 1:53.0 | ||
| 317 | Goran Stipkovic | 49 | Rijeka | CRO | 7:38.0 | 1:52.1 | |
| 318 | Rob Janke | 59 | McLean, VA | USA | 7:38.7 | 1:51.8 | |
| 319 | Shawn Webb | 39 | USA | 7:38.8 | 1:53.3 | ||
| 320 | James Edwards | 46 | GBR | 7:39.2 | 1:52.7 | ||
| 321 | Phil Towns | 44 | AUS | 7:39.3 | 1:51.8 | ||
| 322 | Dan Izer | 42 | Greencastle, PA | USA | 7:40.0 | 1:52.4 | |
| 323 | Matt Crofts | 45 | Cheshire | GBR | 7:40.7 | 1:52.0 | |
| 323 | Jóhannes Ólason Johannessen | 46 | FRO | 7:40.7 | 1:52.1 | ||
| 325 | Romain Delecueillerie | 17 | FRA | 7:41.6 | 1:53.5 | ||
| 326 | Benjamin Rorem | 43 | USA | 7:42.0 | 1:52.8 | ||
| 327 | Shaun Yost | 59 | GBR | UK Military Veterans | 7:42.3 | 1:52.3 | |
| 328 | Daniel Clausen | 44 | AUS | 7:42.4 | 1:52.6 | ||
| 329 | Michael Swallow | 50 | USA | 7:42.6 | 1:52.3 | ||
| 329 | Ryan Hellegaard | 40 | USA | 7:42.6 | 1:53.6 | ||
| 331 | Michael Dixon | 47 | CAN | 7:43.1 | 1:52.4 | ||
| 332 | Tom Van den Eede | 49 | BEL | KWVL | 7:43.3 | 1:52.4 | |
| 333 | Chanel R | 38 | AUS | 7:43.5 | 1:52.7 | ||
| 333 | Terry C | 41 | GBR | 7:43.5 | 1:54.3 | ||
| 335 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 7:43.7 | 1:52.4 |
| 335 | Joe Johnson | 53 | USA | 7:43.7 | 1:53.8 | ||
| 337 | j c | 52 | JPN | 7:44.6 | 1:52.9 | ||
| 338 | David Taylor | 55 | GBR | 7:45.0 | 1:53.0 | ||
| 339 | Gavin Roche | 48 | GBR | 7:45.2 | 1:52.3 | ||
| 340 | Christopher Schorling | 53 | GER | 7:45.3 | 1:52.7 | ||
| 341 | Qqqf Aa | 122 | AUT | 7:46.0 | 2:06.9 | ||
| 341 | Story Sandy | 28 | San Francisco, CA | USA | 7:46.0 | 1:52.9 | |
| 343 | AARON CHOI | 32 | KOR | 7:46.1 | 1:53.4 | ||
| 344 | Steven Shandrick | 33 | CA | USA | 7:46.5 | 1:52.7 | |
| 345 | Виталий Семенов | 49 | UKR | 7:46.6 | 1:54.0 | ||
| 345 | Bram Chisholm | 35 | USA | 7:46.6 | 1:52.7 | ||
| 347 | Henning Wiehe | 52 | Frankfurt | GER | 7:46.7 | 1:52.6 | |
| 348 | Malte Hoffmann | 39 | SUI | 7:46.8 | 1:53.6 | ||
| 348 | David Stacey | 36 | CAN | 7:46.8 | 1:54.2 | ||
| 350 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 7:47.7 | 1:52.6 |