Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Evan Lavoie | 51 | CAN | 6:34.9 | 1:45.0 | ||
| 152 | Győző Kovács | 33 | HUN | 6:36.2 | 1:45.7 | ||
| 153 | Giorgio Grella | 56 | ITA | Elpis Genova | 6:36.3 | 1:44.6 | |
| 154 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 6:36.7 | 1:44.8 | |
| 155 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 6:37.3 | 1:45.8 | |
| 156 | Konstantinos Papadogeorgis | 39 | GRE | 6:37.5 | 1:45.4 | ||
| 157 | Dave Woodmore | 57 | Hallett Cove, SA | AUS | 6:37.8 | 1:45.1 | |
| 158 | Kevin Beck | 28 | FRA | 6:38.0 | 1:45.2 | ||
| 159 | Jonathan Stancel | 43 | VA | USA | 6:38.3 | 1:45.3 | |
| 160 | Jason Thorpe | 36 | Nowra, NSW | AUS | 6:38.6 | 1:45.6 | |
| 161 | Johan Gustafsson | 49 | Växjö | SWE | 6:38.8 | 1:45.6 | |
| 162 | Hugh Davidson | 49 | SUI | 6:40.3 | 1:45.5 | ||
| 163 | Rubén Barrasa | 37 | ESP | 6:40.5 | 1:45.8 | ||
| 164 | Frank Nordentoft | 36 | DEN | 6:42.1 | 1:45.4 | ||
| 165 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 6:42.9 | 1:45.5 |
| 166 | MARK SOWERBY | 54 | GBR | 6:43.3 | 1:45.9 | ||
| 167 | Trent Scott | 31 | New York | USA | 6:43.6 | 1:46.0 | |
| 168 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 6:44.7 | 1:45.7 |
| 169 | Neil Grant | 62 | Surrey, BC | CAN | 6:44.8 | 1:46.3 | |
| 170 | Christoph Stutts | 46 | USA | 6:45.2 | 1:46.0 | ||
| 171 | Andrew Shilton | 39 | AUS | 6:45.9 | 1:46.4 | ||
| 172 | Tobias Leugers | 38 | GER | 6:46.1 | 1:47.6 | ||
| 173 | Marco Dorn | 39 | GER | 6:46.3 | 1:46.1 | ||
| 174 | Barnaby Nye | 55 | Christchurch | NZL | 6:47.4 | 1:46.8 | |
| 175 | Philip Sloggett | 37 | AUS | 6:47.5 | 1:46.2 | ||
| 175 | Alec McGillivray | 41 | Paris, ON | CAN | 6:47.5 | 1:46.1 | |
| 177 | Jeff Minks | 46 | Carmel, IN | USA | 6:47.6 | 1:47.1 | |
| 178 | Silas Gwerder | 23 | SUI | 6:48.5 | 1:47.1 | ||
| 179 | Josu Oiarbide | 47 | ESP | 6:49.0 | 1:46.3 | ||
| 180 | Manuel Ciotola | 33 | ITA | 6:49.7 | 1:46.5 | ||
| 181 | Paul Verity | 61 | Leeds | GBR | 6:50.0 | 1:46.8 | |
| 182 | Jesper Lindholm | 35 | SWE | 6:50.7 | 1:46.8 | ||
| 183 | Karel Deprez | 44 | BEL | 6:51.4 | 1:46.5 | ||
| 184 | Andy Gando | 40 | AUS | 6:52.3 | 1:47.7 | ||
| 185 | Andreas Borchardt | 49 | GER | 6:52.7 | 1:46.9 | ||
| 186 | Chris Jones | 53 | GBR | 6:52.8 | 1:47.1 | ||
| 186 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6:52.8 | 1:47.0 |
| 188 | Dmitry Bukharov | 53 | UNAFF | 6:52.9 | 1:47.3 | ||
| 189 | Drew M | 53 | USA | 6:53.0 | 1:46.9 | ||
| 190 | Edwin Hirdes | 53 | NED | 6:53.3 | 1:47.0 | ||
| 190 | Markus Rienecker | 46 | GER | 6:53.3 | 1:47.2 | ||
| 192 | Giuseppe Di Gregorio | 52 | ITA | 6:54.1 | 1:46.7 | ||
| 193 | Kevin SigRist | 62 | Waupaca, WI | USA | 6:54.5 | 1:46.7 | |
| 194 | Felix Hofmann | 42 | Gifhorn | GER | 6:55.0 | 1:47.9 | |
| 195 | Dustin Wolcott | 43 | USA | 6:55.1 | 1:47.9 | ||
| 196 | Steven Leitner | 33 | FRA | 6:55.3 | 1:47.7 | ||
| 197 | Mike Gold | 45 | Erie, CO | USA | Boulder Community Rowing | 6:55.5 | 1:46.9 |
| 198 | Brian Stong | 35 | Jacksonville, FL | USA | 6:55.6 | 1:47.1 | |
| 198 | Ryan Shebelsky | 44 | USA | 6:55.6 | 1:47.3 | ||
| 200 | Mattia Santambrogio | 33 | Milano | ITA | 6:55.9 | 1:47.5 |