Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 6:57.4 | 1:47.3 |
| 202 | Nic Huiskes | 42 | Amsterdam | NED | 6:58.0 | 1:46.9 | |
| 203 | Mattia Pradella | 40 | AUS | 6:59.0 | 1:47.7 | ||
| 203 | Paul Dubois | 25 | FRA | 6:59.0 | 1:47.9 | ||
| 205 | Brett Unrein | 40 | USA | 6:59.2 | 1:47.7 | ||
| 206 | Jason Keller | 38 | USA | 7:00.2 | 1:48.4 | ||
| 207 | Thorsten Stuckmann | 42 | GER | 7:00.3 | 1:48.7 | ||
| 208 | Ryan Wood | 36 | GBR | Royal Marines | 7:00.7 | 1:47.6 | |
| 209 | A Lewis | 45 | USA | 7:01.6 | 1:47.7 | ||
| 209 | Pierre T. | 31 | CAN | 7:01.6 | 1:48.1 | ||
| 211 | Tom Chiari | 54 | Braintree, MA | USA | 7:01.8 | 1:48.0 | |
| 211 | Jack Hill | 38 | USA | 7:01.8 | 1:48.2 | ||
| 213 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 7:02.0 | 1:48.0 |
| 214 | henning haaland | 53 | NOR | 7:02.1 | 1:48.0 | ||
| 215 | Olek Aleksander | 49 | POL | 7:02.2 | 1:47.9 | ||
| 216 | robert wailes | 54 | LA | USA | 7:02.8 | 1:47.9 | |
| 217 | Kristoffer Wilthil | 42 | Solbergelva | NOR | 7:03.7 | 1:47.7 | |
| 217 | Tim Linville | 45 | USA | 7:03.7 | 1:48.6 | ||
| 219 | yuto kono | 32 | Tokyo | JPN | 7:04.0 | 1:48.9 | |
| 219 | Bertran Matse | 49 | NED | 7:04.0 | 1:48.6 | ||
| 221 | Cameron Farrell | 30 | USA | 7:04.1 | 1:48.4 | ||
| 222 | Florian Hacker | 49 | Berlin | GER | 7:04.3 | 1:48.4 | |
| 223 | Kevin Powers | 39 | USA | CrossFit Mastodon | 7:04.6 | 1:49.4 | |
| 224 | steven santamorena | 53 | NY | USA | 7:05.0 | 1:48.3 | |
| 225 | Raffaele Guerra | 50 | ITA | 7:05.5 | 1:48.4 | ||
| 226 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 7:05.6 | 1:48.9 |
| 227 | Don Cruz | 40 | Atlanta, GA | USA | 7:05.8 | 1:48.6 | |
| 228 | Cory Thorsen | 40 | AUS | 7:05.9 | 1:48.5 | ||
| 229 | Konstantin Köster | 31 | GER | 7:06.0 | 1:49.6 | ||
| 230 | Time Bomb | 41 | AUS | 7:06.4 | 1:48.4 | ||
| 231 | Magnus Homme Jortveit | 33 | NOR | 7:07.4 | 1:48.4 | ||
| 232 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 7:07.5 | 1:48.8 |
| 233 | Sid Ives | 41 | Chelmsford | GBR | 7:07.6 | 1:48.8 | |
| 234 | Marek L | 36 | POL | 7:07.8 | 1:48.1 | ||
| 235 | Silvère MASSUET | 46 | FRA | 7:08.1 | 1:48.7 | ||
| 236 | Zach Payne | 34 | USA | 7:08.2 | 1:49.0 | ||
| 237 | Hans Laarakker | 58 | Hilversum | NED | KWVL | 7:08.5 | 1:48.5 |
| 237 | Adam Seabrook | 38 | CAN | 7:08.5 | 1:48.5 | ||
| 239 | Eric Grundke | 55 | Omaha, NE | USA | Purdue University | 7:08.7 | 1:48.8 |
| 240 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 7:08.9 | 1:49.0 | |
| 241 | Horst Schwanke | 69 | Starnberg | GER | 7:09.2 | 1:48.8 | |
| 242 | Ulf Hamster | 42 | GER | 7:10.0 | 1:49.3 | ||
| 243 | Rob G | 47 | USA | 7:10.9 | 1:50.0 | ||
| 244 | Mr DZiQ | 41 | POL | 7:11.8 | 1:49.8 | ||
| 245 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 7:13.3 | 1:50.0 |
| 246 | Karolin Neubert | 33 | Seattle | USA | Lake Washington Rowing Club | 7:13.8 | 1:49.4 |
| 246 | Gab Gervais | 34 | CAN | 7:13.8 | 1:49.9 | ||
| 248 | Markus Sinn | 43 | GER | 7:14.1 | 1:50.6 | ||
| 249 | Uwe Kieninger | 35 | GER | 7:14.7 | 1:49.6 | ||
| 250 | Josh Karpinen | 44 | USA | 7:15.0 | 1:50.0 |