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Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Jelmer Gaastra 36 NED 6:04.9 1:41.8
102 Chris Masters 40 GRE 6:06.6 1:42.4
103 Sylvain Glénaz 55 FRA 6:09.2 1:42.2
104 Edward Jamer 44 CAN 6:10.5 1:42.1
105 Anthony Rotello 41 USA 6:11.9 1:43.0
106 Dave McDonald 52 CAN 6:12.0 1:42.3
107 Jack Grenville 23 GBR 6:12.5 1:42.8
108 Ciaran Brannigan 37 IRL 6:14.3 1:42.3
109 Tex Vertongen 52 USA 6:14.4 1:43.1
110 Laszlo Kovacs 42 GBR 6:14.8 1:42.7
110 Edward Medcalf 50 GBR 6:14.8 1:42.7
112 Sean Ryan 48 IRL 6:15.2 1:42.6
113 Robert Bruhn 44 GER 6:15.8 1:43.4
114 Michael Drummond 34 AUS 6:16.2 1:42.5
115 Oliver Jähde 49 SUI 6:16.5 1:42.9
116 Malcolm Stockham 44 GBR 6:17.4 1:43.5
117 Jon Paul Dorrian 38 GBR 6:18.7 1:43.2
118 Dieter Hopper 42 AUS 6:19.4 1:43.0
119 P B 53 USA 6:20.1 1:43.1
119 John Vivirski 32 USA 6:20.1 1:44.0
121 Chris Bowley 51 USA 6:20.2 1:43.3
122 Jarosław Hertmanowski 57 POL 6:20.4 1:43.0
123 Leonard Dziwisch 27 GER 6:20.6 1:43.0
124 Muzza Rowe 49 AUS 6:20.9 1:42.9
125 Chris Wag 38 GER 6:21.4 1:44.0
126 Phillip Tinis 47 USA 6:21.8 1:43.3
127 James Lane 38 GBR 6:22.1 1:43.8
128 Alessandro Riva 45 ITA 6:22.4 1:44.1
129 Brandon Harlow 44 USA 6:22.5 1:43.5
130 Matt Marcinko 36 POL 6:22.7 1:43.4
131 Joseph Weston 38 GBR 6:23.7 1:44.2
132 Ross Hawkins 49 RSA 6:24.8 1:44.9
133 Dave Adamson 46 GBR 6:24.9 1:43.9
134 Boris Bozhikov 40 BUL 6:25.5 1:44.2
135 Kyle Markel 34 USA 6:26.8 1:43.6
136 Justin Hirsch 39 USA 6:27.4 1:44.6
137 Nick Hayter 42 GBR 6:28.8 1:44.0
137 David Falk 35 SWE 6:28.8 1:44.1
139 Carlos Barcena 36 ESP 6:29.5 1:44.7
140 Trevor D’ 59 USA 6:30.0 1:44.7
141 William Knott 17 SUI 6:30.5 1:44.0
142 Roel Alofs 40 NED 6:30.6 1:44.7
143 Torgeir Killi Haugstad 42 NOR 6:30.8 1:44.8
144 Joost de J 46 NED 6:31.1 1:44.2
145 John Hoskins 59 USA 6:31.8 1:44.3
146 William Flint 45 GBR 6:32.6 1:45.3
147 Chris Spalding 41 AUS 6:33.8 1:45.0
148 hua huang 52 CHN 6:34.2 1:44.7
149 Andrew Noble 36 USA 6:34.4 1:45.0
150 Timothy Lupus 44 AUS 6:34.9 1:45.5