Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marco Dolce	38	BC	CAN		4:09.3	1:26.9
2	Eric Bildstein	42		USA		4:10.3	1:27.5
3	Daniel Griffiths	36	Llanelli	GBR		4:11.6	1:27.4
4	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4:22.2	1:29.0
5	Josh Palmer	37		AUS		4:23.2	1:29.5
6	Arnaud Richard	50	Bordeaux	FRA		4:25.6	1:29.4
7	Dan Hnatiuk	36		CAN		4:32.1	1:30.3
8	Ondra Hlaváček	39		CZE		4:44.8	1:31.9
9	Ben Willlis	50	Cambridge	GBR		4:45.3	1:31.7
10	Karl Johnson	46	Perth, WA	AUS		4:45.8	1:31.7
11	Matt Trenary	39		USA		4:46.8	1:31.9
12	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		4:51.6	1:33.1
13	Cole Tischer	33		USA		4:52.2	1:33.4
14	Bruce Dwelly	60	Folsom, CA	USA		4:54.3	1:33.0
15	Ian Murphy	38	Corona, CA	USA		4:57.9	1:33.2
16	JFVT Van Tonder	48		AUS		4:59.8	1:33.8
17	Stephen Heavener	34		AUS		5:00.8	1:34.0
18	Jamie Hammond	52	Brisbane, QLD	AUS	Skairies	5:01.0	1:33.4
19	Steve Richmond	35		CAN		5:01.4	1:34.0
20	Justin Uglow	45		GBR	Bude Pilot Gig Club	5:02.4	1:34.0
20	Jeremy Geyer	37		USA		5:02.4	1:33.8
22	Drew Eicher	41		USA		5:02.5	1:34.8
23	William Baybut	17		GBR		5:03.8	1:34.8
23	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	5:03.8	1:34.2
25	Iain Arseneau	36		CAN		5:04.1	1:33.9
26	Charlie Majewski	34	Keflavik	ISL	ANL - Associação Naval de Lisboa	5:04.8	1:34.2
27	Léonard Van Voorthuysen	40	Lyon	FRA		5:06.0	1:35.1
28	Duncan Hendrickson	29		USA		5:06.3	1:34.6
29	Emile Conrad	39		RSA		5:06.7	1:35.1
30	Jakob Lemvig	44		DEN		5:07.6	1:34.7
31	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5:09.0	1:34.6
32	Cameron Knowles	41		USA		5:11.7	1:34.9
33	Hugues Michaud	50		CAN		5:11.8	1:35.0
34	Derek Miller	51	Utica, IN	USA		5:12.0	1:35.0
35	Logan Freeman	33	Kansas City, MO	USA		5:14.0	1:35.6
36	Kyle Loomis	36		USA		5:14.3	1:35.7
37	Paul Shail	40		CAN		5:14.9	1:35.5
38	Giovanni Ramos	33		PUR		5:19.4	1:36.9
39	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	5:19.6	1:36.0
40	Tucker Furbush	34		USA		5:19.9	1:36.5
41	Shane Mounsey	30		GBR		5:21.8	1:37.1
42	Lloyd Williams	44		GBR		5:21.9	1:36.4
43	Fredrik Danielsen	42		NOR		5:24.7	1:36.8
44	Galen Callahan	34	Lynnwood, WA	USA	Cardiac Arrest Survivors	5:25.1	1:36.4
45	Matilda Greenwood	17		GBR		5:26.0	1:36.6
46	Chris John	50		GBR		5:28.0	1:37.0
47	Trevor Asti	46	Detroit, MI	USA		5:28.4	1:37.1
47	Mon Jef Peeters	42		CAN		5:28.4	1:37.0
49	Jim Welsch	42	VA	USA	United States Naval Academy	5:30.9	1:37.3
50	Geoff Matous	39		USA		5:31.9	1:38.5