Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Pete Hook	58		GBR		9:20.1	2:02.4
652	Steven L	33		USA		9:20.2	2:02.8
653	Gabriel Jaynes	41		USA		9:20.3	2:02.9
654	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	9:20.5	2:04.4
655	Marc Alan	47	OH	USA		9:20.6	2:02.5
656	Bettina Berlet	41		GER		9:20.7	2:02.9
656	Javier Abeleira	53		ESP		9:20.7	2:02.7
658	Adam Braun	23		USA		9:21.0	2:08.4
659	Felix Chen	43		CHN		9:21.1	2:03.3
659	Andrew Munro	53	Anchorage, AK	USA		9:21.1	2:02.7
661	Ben Etienne	27		CAN		9:21.2	2:03.2
662	Barry Mainz	59		USA		9:21.4	2:02.4
663	Steve McCann	39	VIC	AUS		9:22.0	2:03.6
664	Gerald E. Finken	65	Fargo, ND	USA		9:22.1	2:03.0
665	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	9:22.4	2:03.2
665	Kelly Steiny	52		USA		9:22.4	2:03.3
667	Jan Hühnergarth	46		GER		9:22.9	2:03.7
667	Sean Beeson	38		USA		9:22.9	2:17.8
669	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	9:23.8	2:03.4
669	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	9:23.8	2:02.7
671	Beau Lebens	42		USA		9:23.9	2:03.7
672	simon l	45		GBR		9:25.0	2:03.4
673	Cornelia Stäheli	49		SUI		9:25.3	2:02.8
674	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	9:26.5	2:03.2
674	Paul Smith	60		USA		9:26.5	2:04.5
674	Jesper Jensen	48		AUS		9:26.5	2:04.1
677	Chenggang Wu	55	Mclean, VA	USA		9:26.7	2:05.3
678	Arkadiusz Wachala	54	Gdansk	POL		9:26.9	2:03.8
679	Rob Lowe	54		GBR		9:27.0	2:03.6
680	John Davisson	62	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	9:27.4	2:03.7
681	Michelle Zacharias	38		USA	Western Reserve Rowing Association	9:28.0	2:03.3
681	Andrew Liu	26		USA	reddit /r/ rowing	9:28.0	2:03.8
683	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	9:28.5	2:05.3
684	tom rule	40		GBR		9:29.3	2:04.0
685	Natalia Tvihaug	28		NOR		9:30.0	2:04.3
686	Allan Krebs	59		USA		9:30.6	2:04.5
687	Hasan Afzal	34		GBR	Street Parking	9:31.7	2:04.1
688	Bill Reynolds	66	Big Prairie, OH	USA		9:32.2	2:05.5
689	Pablo De Miguel	51	Brooklyn, NY	USA		9:32.3	2:04.4
690	Walter Iaccheri	48		ITA		9:32.4	2:04.1
691	Eike Schockenhoff	39		GER		9:32.5	2:04.5
692	Jean-Paul Miller	45	Derwood, MD	USA		9:32.9	2:04.1
693	Nathan Stout	62	Overland Park, KS	USA		9:33.5	2:04.0
694	Steve Phillips	60	CA	USA		9:33.6	2:04.7
695	Detlef Handke	59	zurich	SUI		9:34.1	2:05.3
696	Jonathan Kowalski	38		USA		9:34.2	2:05.7
697	Justin Griffeth	46		GER		9:34.4	2:04.6
698	Caroline Johnson	50	MELBOURNE, VIC	AUS		9:34.8	2:04.1
699	Nicholas Cooper	71	Northwich	GBR		9:35.0	2:04.3
699	Martin Größ	48		GER		9:35.0	2:04.2