Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 9:50.4 | 2:05.5 |
| 752 | Richard Green | 38 | USA | 9:51.0 | 2:06.6 | ||
| 753 | David Derda | 50 | USA | 9:51.8 | 2:07.2 | ||
| 753 | Allison Gootkin | 25 | USA | 9:51.8 | 2:06.3 | ||
| 755 | MARK C RINSCHLER | 55 | USA | 9:51.9 | 2:06.2 | ||
| 756 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 9:52.1 | 2:06.3 |
| 756 | Kyle Lichti | 29 | USA | 9:52.1 | 2:06.7 | ||
| 758 | Wayne Gregory | 57 | Philadelphia, PA | USA | 9:52.2 | 2:06.1 | |
| 759 | Mike Klein | 54 | Sunnyvale , CA | USA | 9:52.8 | 2:06.0 | |
| 760 | Jonathan Warzeka | 34 | USA | 9:53.0 | 2:06.8 | ||
| 761 | Fred de Leuw | 77 | Doornspijk | NED | 9:53.1 | 2:05.9 | |
| 762 | Nigel Beagarie | 70 | GBR | 9:53.4 | 2:05.8 | ||
| 763 | Massimo Morlé | 33 | ITA | 9:54.3 | 2:09.0 | ||
| 764 | Brenden CONOLLY | 47 | AUS | 9:54.4 | 2:06.1 | ||
| 765 | William Wall | 56 | West Hurley, NY | USA | 9:54.5 | 2:06.5 | |
| 766 | Chad Brown | 47 | Oakwood, OH | USA | 9:55.0 | 2:06.4 | |
| 766 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 9:55.0 | 2:06.5 |
| 768 | Sean Wightman | 46 | North Vancouver, BC | CAN | 9:55.3 | 2:06.8 | |
| 769 | Eric Lhoir | 43 | Jurbise | BEL | 9:55.6 | 2:07.3 | |
| 770 | Martin Hönig | 56 | GER | 9:56.4 | 2:07.1 | ||
| 771 | Nigel Clift | 58 | Portland, OR | USA | 9:56.6 | 2:06.4 | |
| 772 | Lindsay Price | 39 | USA | 9:57.1 | 2:07.0 | ||
| 773 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 9:57.5 | 2:06.8 | |
| 774 | Jacob McGee | 49 | CAN | 9:57.7 | 2:06.4 | ||
| 775 | Jeffrey Bell | 61 | Broomfield, CO | USA | 9:58.3 | 2:07.0 | |
| 776 | Andre Schneider | 33 | GER | 9:58.7 | 2:07.3 | ||
| 777 | Mara Winokur | 53 | USA | 9:59.0 | 2:07.0 | ||
| 778 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:59.1 | 2:06.4 |
| 779 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 10:00.2 | 2:06.7 |
| 780 | Cathy Paulsen | 40 | USA | 10:00.3 | 2:07.2 | ||
| 781 | Tom Plante | 59 | USA | 10:00.7 | 2:08.7 | ||
| 781 | Dan Koss | 37 | USA | 10:00.7 | 2:06.8 | ||
| 783 | Stephan Merz | 55 | Rottweil | GER | 10:00.9 | 2:06.9 | |
| 784 | Jennifer Pastore | 53 | USA | 10:01.3 | 2:06.9 | ||
| 785 | Hello Hi | 33 | USA | reddit /r/ rowing | 10:01.4 | 2:07.0 | |
| 785 | Matt Bogdan | 43 | USA | 10:01.4 | 2:07.3 | ||
| 787 | Mircea Lazar | 44 | ROU | 10:02.0 | 2:09.0 | ||
| 788 | Pedro Etxabarri | 50 | ESP | 10:02.1 | 2:10.4 | ||
| 789 | Jason Alexandre | 50 | Coventry, RI | USA | 10:03.1 | 2:06.9 | |
| 790 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 10:03.2 | 2:07.3 | |
| 791 | Robert Otys | 48 | GER | 10:03.4 | 2:07.6 | ||
| 792 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 10:04.1 | 2:08.5 |
| 793 | Christoph Leister | 45 | Seewalchen | AUT | Asthma etc+ Rowers | 10:04.2 | 2:08.1 |
| 794 | Julien KÖHLI | 50 | FRA | 10:05.8 | 2:08.1 | ||
| 795 | Graham Hardy | 68 | Riverview, NSW | AUS | 10:06.6 | 2:08.5 | |
| 796 | Tim Fu | 39 | GER | 10:06.9 | 2:09.0 | ||
| 797 | Travis Church | 45 | USA | U.S. Air Force Veteran | 10:07.4 | 2:07.8 | |
| 798 | Clayton Story | 41 | USA | 10:07.7 | 2:09.4 | ||
| 799 | John Mark Bray | 59 | USA | 10:08.1 | 2:08.9 | ||
| 800 | cody miller | 37 | USA | 10:08.8 | 2:07.6 |