Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Ankur B	35		USA		10:47.8	2:11.9
902	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	10:48.4	2:12.2
903	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	10:48.5	2:12.3
904	Andreas Todorovic	36		AUT		10:48.8	2:12.0
905	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	10:49.1	2:12.3
906	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	10:49.5	2:12.0
907	Ryan Jex	32		BIZ		10:50.2	2:12.4
908	Kevin Asip	37		USA	Rochester Boat Club	10:50.3	2:13.6
909	Pete Round	62	Bedale	GBR		10:50.7	2:11.9
909	Rianne Van Mourik	37		NED		10:50.7	2:18.3
911	Nick Norrad	40		CAN		10:50.9	2:12.9
911	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	10:50.9	2:19.6
913	Bruno Lacoste	48		FRA		10:51.3	2:12.7
914	Elena Gully	44		USA		10:52.7	2:12.5
915	Sean D	59	McKinney, TX	USA		10:53.0	2:12.6
916	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	10:53.2	2:12.2
917	Mislav Hebel	52	Zagreb	CRO		10:53.5	2:13.7
917	Chris Morrill	37		USA		10:53.5	2:12.7
919	Mark Saunders	69	Shelburne, VT	USA		10:54.0	2:12.8
920	Xavier Ribera Mascarós	48		ESP		10:54.1	2:12.7
920	Howard Kalb	54		USA		10:54.1	2:12.6
922	Stephen Beck	53	Stillwater, OK	USA		10:55.1	2:12.7
923	Aeneas Bates	33		GBR		10:55.5	2:13.8
924	lawrence rico	65		USA		10:55.7	2:13.2
925	Jennifer Miksula	45		USA		10:55.8	2:12.8
926	Heinz-Jürgen Berghöfer	63		GER		10:55.9	2:13.0
927	Adam Gray	15		USA		10:56.1	2:12.3
928	Aparajita Sen	47		USA		10:57.5	2:13.2
928	Jonathan Pouliot	31		CAN		10:57.5	2:13.0
930	Grunt Sniff	38		USA		10:58.0	2:13.1
931	Craig McCutchen	50		USA		10:59.4	2:13.8
932	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	10:59.5	2:13.0
933	Trent Warren	40		USA		11:00.0	2:14.0
934	Sue Fondrie	58	WI	USA		11:01.5	2:13.5
935	James Gobbett	83	Rovereto	ITA		11:01.7	2:13.8
936	Marc Rabinowitz	71	Norfolk, VA	USA		11:02.0	2:13.1
936	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	11:02.0	2:13.3
938	Bizet Tatiana	44		FRA		11:02.1	2:13.1
939	Dmytro Hladkyi	36		UKR		11:02.7	2:14.1
940	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	11:02.9	2:15.0
941	Hub Houben	63	Heerlen	NED		11:03.6	2:13.6
942	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	11:04.4	2:14.6
942	Lara Stevens	41		USA		11:04.4	2:13.3
944	Brian Dean	56		USA		11:04.6	2:14.9
945	Alex Petrusev	59	Bright's Grove, ON	CAN		11:04.7	2:13.5
946	Mark Horton	50		GBR		11:04.8	2:14.7
946	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	11:04.8	2:13.4
948	Tom Murphy	51		USA		11:04.9	2:13.8
949	Tony Ward	58		GBR		11:05.6	2:13.7
950	James Withrow	54		USA		11:05.9	2:13.8