Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Tom Aniello | 58 | USA | 11:34.4 | 2:17.8 | ||
| 1002 | Anke Kleinebudde | 37 | GER | 11:35.1 | 2:17.4 | ||
| 1003 | Danica Romero | 39 | USA | 11:35.2 | 2:17.9 | ||
| 1004 | Barry Webster | 70 | Ardrossan | GBR | Scotland The Wave | 11:36.7 | 2:16.9 |
| 1005 | Kristin Fiedler | 42 | GER | mERGmaids | 11:37.0 | 2:18.0 | |
| 1005 | Timothy Martin | 52 | ON | CAN | 11:37.0 | 2:17.9 | |
| 1007 | Jim Clark | 60 | Madison, AL | USA | 11:40.9 | 2:17.6 | |
| 1008 | Kristopher Keller | 40 | USA | 11:42.2 | 2:17.9 | ||
| 1009 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 11:42.4 | 2:17.8 |
| 1010 | Serge Daisy | 41 | FRA | 11:42.8 | 2:20.1 | ||
| 1011 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 11:43.5 | 2:17.8 |
| 1012 | Karlo Palomo | 45 | USA | 11:43.8 | 2:17.8 | ||
| 1013 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 11:44.0 | 2:18.4 |
| 1014 | Adrian Edwards | 56 | Lichfield | GBR | 11:44.5 | 2:19.0 | |
| 1014 | Ken Salem | - | CAN | 11:44.5 | 2:18.1 | ||
| 1016 | Jeff Craig | 50 | USA | 11:45.2 | 2:17.6 | ||
| 1017 | Fiona Schumann | 42 | AUS | 11:46.0 | 2:19.0 | ||
| 1017 | Caroline Wilkins | 59 | USA | 11:46.0 | 2:18.2 | ||
| 1019 | Jason Grubbs | 54 | Metairie , LA | USA | 11:47.2 | 2:18.3 | |
| 1020 | Nigel Swinscoe | 57 | Meggen | SUI | 11:48.7 | 2:18.4 | |
| 1021 | Pippa Heppell | 58 | GBR | 11:48.9 | 2:18.4 | ||
| 1022 | LE YI | 41 | CHN | 11:49.1 | 2:24.1 | ||
| 1022 | Denis Eischen | 55 | USA | 11:49.1 | 2:18.9 | ||
| 1024 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:49.3 | 2:18.7 |
| 1025 | Nicole Dorn | 40 | GER | 11:50.5 | 2:18.6 | ||
| 1026 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 11:50.6 | 2:18.6 |
| 1027 | Tonja Brown | 42 | USA | Spokane River Rowing Association | 11:50.9 | 2:18.9 | |
| 1028 | R Hover | 44 | NED | 11:51.1 | 2:18.4 | ||
| 1029 | Kendrick Taylor | 52 | USA | 11:51.2 | 2:19.5 | ||
| 1030 | Harry Lim | 45 | Orlando, FL | USA | 11:51.5 | 2:18.4 | |
| 1031 | Michael Fazal | 43 | CAN | 11:51.6 | 2:19.0 | ||
| 1032 | Shannon Milliken | 54 | Denver, CO | USA | 11:52.0 | 2:18.7 | |
| 1033 | David Smith | 69 | GBR | 11:52.1 | 2:18.8 | ||
| 1034 | Kevin Donohoe | 47 | Harriman , NY | USA | 11:52.9 | 2:20.5 | |
| 1035 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 11:53.9 | 2:18.8 | |
| 1036 | Sarah Holladay | 36 | USA | 11:54.7 | 2:18.6 | ||
| 1037 | Igor Ratuschny | 31 | Wuppertal | GER | 11:55.0 | 2:19.5 | |
| 1037 | Graham Turner | 56 | Southampton | GBR | 11:55.0 | 2:19.2 | |
| 1039 | Tea Jurasek | 38 | GER | 11:56.1 | 2:19.0 | ||
| 1039 | Emad Botros | 58 | USA | 11:56.1 | 2:20.7 | ||
| 1041 | Paul Corbeil | 71 | Montréal, QC | CAN | 11:56.3 | 2:20.3 | |
| 1042 | Jennifer Farrell | 26 | USA | 11:56.6 | 2:19.6 | ||
| 1043 | Jim Glover | 48 | Fort Gibson, OK | USA | 11:56.9 | 2:19.1 | |
| 1044 | willy robinson | 59 | Blue Ridge , GA | USA | 11:57.8 | 2:19.8 | |
| 1045 | Sandra Cooper | 58 | GBR | 11:58.7 | 2:20.2 | ||
| 1046 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 11:58.8 | 2:29.6 | |
| 1047 | Mike Gatlin | 37 | Forest City, IA | USA | GARAGEATHLETE | 11:59.0 | 2:19.1 |
| 1048 | Gregory Wunsch | 42 | USA | 11:59.3 | 2:19.7 | ||
| 1049 | Hayley Rozen | 14 | AUS | 11:59.6 | 2:19.9 | ||
| 1050 | RYO YAMAGUCHI | 37 | Toyohashi | JPN | 12:00.4 | 2:19.9 |