Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Szy Man	59		SUI		11:33.9	2:17.1
1002	Janice Rossetto	53		AUS		11:34.0	2:17.8
1003	Peter Gackenheimer	48	Wendlingen	GER		11:34.2	2:16.7
1004	Tom Aniello	58		USA		11:34.4	2:17.8
1005	Anke Kleinebudde	37		GER		11:35.1	2:17.4
1006	Danica Romero	39		USA		11:35.2	2:17.9
1007	Barry Webster	70	Ardrossan	GBR	Scotland The Wave	11:36.7	2:16.9
1008	Kristin Fiedler	42		GER	mERGmaids	11:37.0	2:18.0
1008	Timothy Martin	52	ON	CAN		11:37.0	2:17.9
1010	Jim Clark	60	Madison, AL	USA		11:40.9	2:17.6
1011	Kristopher Keller	40		USA		11:42.2	2:17.9
1012	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	11:42.4	2:17.8
1013	Serge Daisy	41		FRA		11:42.8	2:20.1
1014	William Westerman	55	Huddersfield	GBR		11:43.5	2:17.8
1015	Karlo Palomo	45		USA		11:43.8	2:17.8
1016	David Parsons	63		GBR		11:44.0	2:18.4
1017	Adrian Edwards	56	Lichfield	GBR		11:44.5	2:19.0
1017	Ken Salem	-		CAN		11:44.5	2:18.1
1019	Jeff Craig	50		USA		11:45.2	2:17.6
1020	Fiona Schumann	42		AUS		11:46.0	2:19.0
1020	Caroline Wilkins	59		USA		11:46.0	2:18.2
1022	Jason Grubbs	54	Metairie , LA	USA		11:47.2	2:18.3
1023	Nigel Swinscoe	57	Meggen	SUI		11:48.7	2:18.4
1024	Pippa Heppell	58		GBR		11:48.9	2:18.4
1025	LE YI	41		CHN		11:49.1	2:24.1
1025	Denis Eischen	55		USA		11:49.1	2:18.9
1027	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	11:49.3	2:18.7
1028	Nicole Dorn	40		GER		11:50.5	2:18.6
1029	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	11:50.6	2:18.6
1030	Tonja Brown	42		USA	Spokane River Rowing Association	11:50.9	2:18.9
1031	R Hover	44		NED		11:51.1	2:18.4
1032	Kendrick Taylor	52		USA		11:51.2	2:19.5
1033	Harry Lim	45	Orlando, FL	USA		11:51.5	2:18.4
1034	Michael Fazal	43		CAN		11:51.6	2:19.0
1035	Shannon Milliken	54	Denver, CO	USA		11:52.0	2:18.7
1036	David Smith	69		GBR		11:52.1	2:18.8
1037	Kevin Donohoe	47	Harriman , NY	USA		11:52.9	2:20.5
1038	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		11:53.9	2:18.8
1039	Sarah Holladay	36		USA		11:54.7	2:18.6
1040	Igor Ratuschny	31	Wuppertal	GER		11:55.0	2:19.5
1040	Graham Turner	56	Southampton	GBR		11:55.0	2:19.2
1042	Tea Jurasek	38		GER		11:56.1	2:19.0
1042	Emad Botros	58		USA		11:56.1	2:20.7
1044	Paul Corbeil	71	Montréal, QC	CAN		11:56.3	2:20.3
1045	Jennifer Farrell	26		USA		11:56.6	2:19.6
1046	Jim Glover	48	Fort Gibson, OK	USA		11:56.9	2:19.1
1047	willy robinson	59	Blue Ridge , GA	USA		11:57.8	2:19.8
1048	Sandra Cooper	58		GBR		11:58.7	2:20.2
1049	Elisha Hamilton	33	MUSQUASH, NB	CAN		11:58.8	2:29.6
1050	Mike Gatlin	37	Forest City, IA	USA		11:59.0	2:19.1