Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	10:27.7	2:10.4
852	Scott Welsh	55	ATHENS, OH	USA		10:28.0	2:09.8
853	0711Chris *	41		GER		10:28.1	2:09.8
854	JR Crenshaw	42		USA	reddit /r/ rowing	10:28.3	2:09.8
855	Kelsey Marosey	33		USA		10:28.5	2:10.5
856	Shannon Poole	52		USA		10:28.6	2:10.1
857	Tomas Sandström	43		FIN		10:29.1	2:11.6
858	Lucy Russell	41		GBR		10:29.4	2:09.9
859	Chris Budgen	45		AUT		10:29.6	2:11.1
860	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	10:29.7	2:10.3
860	François Nassiet	-		FRA		10:29.7	2:11.8
862	Herman Berkhoff	53		NED		10:29.9	2:10.8
862	Les Allan	61	Manhattan Beach, CA	USA		10:29.9	2:10.2
864	Shawn Lauer	48	York, PA	USA	Fitness Matters	10:30.0	2:10.1
865	Julia Lefler	35		GER		10:30.2	2:10.4
866	ella skalwold	37		USA		10:30.4	2:10.1
867	Chris Ciccio	55		USA		10:31.2	2:10.9
868	U P	45		USA		10:31.7	2:10.0
869	David Catan	53		USA		10:31.8	2:10.7
870	Stuart Cunniffe	59	York	GBR		10:32.0	2:10.4
871	Tanja Kurtz	55	Pforzheim	GER		10:32.2	2:10.2
872	馍馍莫	42		CHN		10:32.7	2:11.1
873	Ton Glas	61	Driehuis	NED		10:33.3	2:10.6
874	Carol Wilusz	54	Fort Collins, CO	USA		10:34.5	2:10.4
875	Maxime Champoux	36		CAN		10:34.7	2:11.5
875	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	10:34.7	2:11.2
875	Lauren Potzman	33		USA		10:34.7	2:10.5
878	Dylan McPherson	32		USA		10:34.8	2:10.4
879	J Davis	40		USA		10:35.2	2:11.3
880	Matt McCammon	39	ME	USA		10:36.3	2:11.6
881	Sander Overheul	53		NED		10:37.1	2:10.6
882	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	10:38.2	2:10.8
882	Rainer Becker	56		GER		10:38.2	2:10.9
884	Shawn Lefebre	48		USA	USAF Veterans	10:38.5	2:10.5
885	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	10:38.8	2:12.3
886	Deyu Li	34		NED		10:39.0	2:11.1
886	Sameer Patel	51		USA		10:39.0	2:12.0
888	Bhoovarahan Desikan	55	hong kong	HKG		10:39.4	2:10.8
889	Bob Calabrese	57		USA		10:41.0	2:10.9
890	VICTORIO VALDES	48	Medellin	COL	asiana rowers	10:41.5	2:12.4
891	Tobias S	47		GER		10:41.6	2:11.7
891	Yannick Sigmen	38		CAN		10:41.6	2:11.9
893	Cassie Smith	30		USA		10:42.5	2:11.4
894	Mikołaj Naleszkiewicz	49		POL		10:43.7	2:12.3
895	John Phillips	69	Tumwater, WA	USA		10:43.9	2:11.3
895	Ryan McCoy	42	Overland Park, KS	USA		10:43.9	2:11.7
897	Andrea Cook	35	Brandon, MB	CAN		10:44.1	2:11.4
898	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	10:44.9	2:11.5
899	Kiho Oh	49		KOR		10:45.2	2:12.3
900	gillian sampson	49		USA		10:46.9	2:11.7