Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | 0711Chris * | 41 | GER | 10:28.1 | 2:09.8 | ||
| 852 | JR Crenshaw | 42 | USA | reddit /r/ rowing | 10:28.3 | 2:09.8 | |
| 853 | Kelsey Marosey | 33 | USA | 10:28.5 | 2:10.5 | ||
| 854 | Shannon Poole | 52 | USA | 10:28.6 | 2:10.1 | ||
| 855 | Tomas Sandström | 43 | FIN | 10:29.1 | 2:11.6 | ||
| 856 | Lucy Russell | 41 | GBR | 10:29.4 | 2:09.9 | ||
| 857 | Chris Budgen | 45 | AUT | 10:29.6 | 2:11.1 | ||
| 858 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 10:29.7 | 2:10.3 | |
| 858 | François Nassiet | - | FRA | 10:29.7 | 2:11.8 | ||
| 860 | Herman Berkhoff | 53 | NED | 10:29.9 | 2:10.8 | ||
| 860 | Les Allan | 61 | Pasadena, CA | USA | 10:29.9 | 2:10.2 | |
| 862 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 10:30.0 | 2:10.1 |
| 863 | Julia Lefler | 35 | GER | 10:30.2 | 2:10.4 | ||
| 864 | ella skalwold | 37 | USA | 10:30.4 | 2:10.1 | ||
| 865 | Chris Ciccio | 55 | USA | 10:31.2 | 2:10.9 | ||
| 866 | U P | 45 | USA | 10:31.7 | 2:10.0 | ||
| 867 | David Catan | 53 | USA | 10:31.8 | 2:10.7 | ||
| 868 | Stuart Cunniffe | 59 | York | GBR | 10:32.0 | 2:10.4 | |
| 869 | Tanja Kurtz | 55 | Pforzheim | GER | 10:32.2 | 2:10.2 | |
| 870 | 馍馍 莫 | 42 | CHN | 10:32.7 | 2:11.1 | ||
| 871 | Ton Glas | 61 | Driehuis | NED | 10:33.3 | 2:10.6 | |
| 872 | Carol Wilusz | 54 | Fort Collins, CO | USA | 10:34.5 | 2:10.4 | |
| 873 | Maxime Champoux | 36 | CAN | 10:34.7 | 2:11.5 | ||
| 873 | Jared Mendeloff | 37 | San Antonio, TX | USA | CrossFit Optimistic | 10:34.7 | 2:11.2 |
| 873 | Lauren Potzman | 33 | USA | 10:34.7 | 2:10.5 | ||
| 876 | Dylan McPherson | 32 | USA | 10:34.8 | 2:10.4 | ||
| 877 | J Davis | 40 | USA | 10:35.2 | 2:11.3 | ||
| 878 | Matt McCammon | 39 | ME | USA | 10:36.3 | 2:11.6 | |
| 879 | Sander Overheul | 53 | NED | 10:37.1 | 2:10.6 | ||
| 880 | Graham Dudgeon | 53 | Sudbury, MA | USA | Mathworks | 10:38.2 | 2:10.8 |
| 880 | Rainer Becker | 56 | GER | 10:38.2 | 2:10.9 | ||
| 882 | Shawn Lefebre | 48 | USA | USAF Veterans | 10:38.5 | 2:10.5 | |
| 883 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 10:38.8 | 2:12.3 |
| 884 | Deyu Li | 34 | NED | 10:39.0 | 2:11.1 | ||
| 884 | Sameer Patel | 51 | USA | 10:39.0 | 2:12.0 | ||
| 886 | Bhoovarahan Desikan | 55 | hong kong | HKG | 10:39.4 | 2:10.8 | |
| 887 | Bob Calabrese | 57 | USA | 10:41.0 | 2:10.9 | ||
| 888 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 10:41.5 | 2:12.4 |
| 889 | Tobias S | 47 | GER | 10:41.6 | 2:11.7 | ||
| 889 | Yannick Sigmen | 38 | CAN | 10:41.6 | 2:11.9 | ||
| 891 | Cassie Smith | 30 | USA | 10:42.5 | 2:11.4 | ||
| 892 | Mikołaj Naleszkiewicz | 49 | POL | 10:43.7 | 2:12.3 | ||
| 893 | John Phillips | 69 | Tumwater, WA | USA | 10:43.9 | 2:11.3 | |
| 893 | Ryan McCoy | 42 | Overland Park, KS | USA | 10:43.9 | 2:11.7 | |
| 895 | Andrea Cook | 35 | Brandon, MB | CAN | 10:44.1 | 2:11.4 | |
| 896 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 10:44.9 | 2:11.5 |
| 897 | Kiho Oh | 49 | KOR | 10:45.2 | 2:12.3 | ||
| 898 | gillian sampson | 49 | USA | 10:46.9 | 2:11.7 | ||
| 899 | Maximilian Schnedl | 23 | AUT | 10:47.7 | 2:14.9 | ||
| 900 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 10:47.8 | 2:11.7 |