Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Thomas Warnke	42		GER		9:35.6	2:05.2
702	Merit Reike	31		GER		9:36.1	2:04.3
703	Stephanie Nguyen	54	Herndon, VA	USA		9:36.5	2:04.4
704	Javier Otero Diaz	45		ESP		9:36.7	2:05.3
705	Boris Martin	49		FRA		9:36.8	2:04.3
706	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	9:36.9	2:04.6
707	Chelsea Richards	44		USA		9:37.4	2:04.6
708	Shaun Horbochuk	39		USA		9:37.7	2:05.6
709	Pedro Gomes	28		POR		9:38.4	2:07.7
710	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	9:38.5	2:04.5
711	Dean Haynes	52		USA		9:38.9	2:05.6
712	H K	38		SRI		9:39.0	2:05.0
713	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	9:39.3	2:04.4
713	Daniel Clayson	37		USA		9:39.3	2:04.6
715	Lorenzo Zoccola	40		ITA		9:39.4	2:04.8
716	Greg Spielman	44		USA		9:39.5	2:05.4
717	Nick Grassel	30	WI	USA		9:39.9	2:04.7
718	Thomas Walther	68		GER		9:40.0	2:05.4
718	Margaret Snell	42	Bangor, ME	USA		9:40.0	2:04.7
720	Thomas Kratz	55		GER		9:40.1	2:07.2
720	Kevin Ducie	37	MA	USA		9:40.1	2:04.6
720	Can Çavuşoğlu	33		TUR		9:40.1	2:06.4
723	Mark Craemer	65		USA		9:41.5	2:05.4
724	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	9:42.2	2:04.9
725	Brannan Croft	52		USA		9:42.3	2:05.1
726	Stephan Lohmann	46		GER		9:42.5	2:05.5
727	Ken Kotz	50		USA		9:42.9	2:05.4
728	Cvie Ru	43	Oradea	ROU		9:43.3	2:06.5
728	Mitch Berman	63	Mentor, OH	USA		9:43.3	2:05.1
730	JT Janssen	58	Hampton Hill	GBR		9:43.4	2:05.1
731	Ruifeng Tian	42		CHN		9:44.7	2:05.7
732	Denise Van Vuren	51	Hoedspruit	RSA		9:45.3	2:05.4
732	Ira Utay	40		USA		9:45.3	2:05.5
734	Linda Demma	47		USA	Cornell University	9:45.6	2:05.5
735	Glyn Jones	58		GBR		9:46.9	2:05.4
735	Imran Apollo	32		USA		9:46.9	2:05.3
737	Jon Abbott	57	Lincolnshire	GBR		9:47.2	2:08.1
738	Allis Rundell	50	Säffle	SWE		9:47.9	2:05.6
739	William Junkin	67		USA		9:48.1	2:06.9
740	Gustav Thörn	44	Linköping	SWE		9:48.2	2:06.2
741	Micheley Kowalski	44	Seward, AK	USA		9:48.5	2:05.5
742	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	9:49.0	2:05.4
743	Chuck Curtis	68		USA		9:49.2	2:06.2
744	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	9:49.6	2:06.5
745	Kenny Murdoch	58		FRA		9:49.8	2:06.2
746	Jason -	39		CAN		9:50.0	2:06.1
747	Susan Inman	28		USA		9:50.2	2:06.7
748	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	9:50.4	2:05.5
749	Richard Green	38		USA		9:51.0	2:06.6
750	David Derda	50		USA		9:51.8	2:07.2