Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 10:09.0 | 2:07.8 |
| 802 | Helen Lord | 31 | USA | 10:09.4 | 2:08.0 | ||
| 803 | Geoff Ravenhall | 51 | GBR | 10:10.5 | 2:08.0 | ||
| 804 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 10:11.7 | 2:07.9 | |
| 805 | Mike Hurley | 88 | Dartmouth | GBR | Willpower Fitness | 10:11.9 | 2:08.7 |
| 806 | Chris Thomas | 50 | Windsor, ON | CAN | 10:12.2 | 2:08.8 | |
| 807 | Shane Frahm | 52 | USA | 10:12.5 | 2:08.6 | ||
| 808 | Laurie Gunzelman | 58 | Columbus, OH | USA | Greater Columbus Rowing Association | 10:12.9 | 2:08.1 |
| 809 | T. Geyer | 63 | Purcellville, VA | USA | 10:13.3 | 2:08.6 | |
| 810 | Geoff Bauer | 50 | USA | 10:13.5 | 2:08.8 | ||
| 811 | Stephen McKay | 56 | VIC | AUS | 10:13.9 | 2:08.4 | |
| 812 | Sheigh OBrien | 39 | USA | 10:14.1 | 2:10.7 | ||
| 813 | Clint Allred | 42 | ID | USA | 10:14.5 | 2:09.6 | |
| 814 | Sam Cobean | 33 | USA | 10:14.7 | 2:09.5 | ||
| 815 | Claudia Fend | 42 | AUT | 10:16.0 | 2:08.6 | ||
| 816 | Matthew Gallagher | 47 | USA | 10:16.5 | 2:09.0 | ||
| 817 | Olaf Günter | 58 | GER | 10:17.1 | 2:09.4 | ||
| 818 | Abdul Tabassum | 52 | GBR | 10:17.3 | 2:08.8 | ||
| 819 | Lars Z | 31 | GER | 10:17.5 | 2:09.7 | ||
| 820 | Caila Rinker | 37 | USA | 10:17.6 | 2:09.2 | ||
| 821 | Shannon Hickcox | 45 | OH | USA | 10:17.8 | 2:08.4 | |
| 822 | Enoch Wei | 50 | New Taipeu | TPE | 10:17.9 | 2:08.6 | |
| 823 | Walter Mayfield | 61 | Anderson, SC | USA | 10:18.4 | 2:08.6 | |
| 824 | Michael Schoen | 52 | Tiburon, CA | USA | 10:18.7 | 2:08.8 | |
| 825 | Michael Dörffler | 44 | GER | 10:19.3 | 2:08.9 | ||
| 826 | Mike King | 41 | GER | 10:19.4 | 2:09.2 | ||
| 826 | Alexandra Herzan | 64 | USA | 10:19.4 | 2:09.0 | ||
| 828 | rob marcus | 59 | Veldhoven | NED | 10:19.7 | 2:09.3 | |
| 829 | Shawn Hern | 43 | USA | 10:20.0 | 2:09.0 | ||
| 830 | Toivo Karing | 69 | Tallinn | EST | 10:20.1 | 2:09.8 | |
| 831 | Terry Jones | 59 | Lake city, FL | USA | U.S. Army Veterans | 10:20.2 | 2:11.5 |
| 832 | Shahin Zangenehpour | 55 | West Vancouver, BC | CAN | 10:20.9 | 2:09.1 | |
| 833 | Brian Wade | 54 | TORRANCE, CA | USA | 10:21.0 | 2:09.8 | |
| 834 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:21.2 | 2:08.8 |
| 835 | Jupp Krawall | 42 | GER | GERMAN Rowers and FRIENDS United | 10:21.4 | 2:09.3 | |
| 836 | x y | 33 | CHN | 10:21.5 | 2:08.8 | ||
| 837 | Mark Kleiner | 42 | AUT | 10:22.6 | 2:10.3 | ||
| 838 | Marc Clay | 45 | GBR | 10:23.4 | 2:10.0 | ||
| 839 | Derrick Caruthers | 46 | USA | 10:24.8 | 2:09.0 | ||
| 840 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 10:24.9 | 2:09.3 |
| 841 | Samantha Haacke | 49 | RSA | GERMAN Rowers and FRIENDS United | 10:25.0 | 2:09.7 | |
| 842 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 10:25.5 | 2:09.7 |
| 842 | Frank Westerhoff | 66 | Boston, MA | USA | 10:25.5 | 2:09.4 | |
| 844 | Scott N | 42 | Madison | USA | 10:25.8 | 2:09.7 | |
| 845 | Adam Hawk | - | NC | USA | 10:26.2 | 2:09.7 | |
| 846 | Bernie Booysen | 45 | Durbanville | RSA | 10:26.4 | 2:11.0 | |
| 846 | Carissa Demore | 37 | MA | USA | 10:26.4 | 2:09.6 | |
| 848 | George Fales | 61 | USA | 10:26.6 | 2:09.7 | ||
| 849 | Ole Nors | 51 | Trelleborg | SWE | 10:27.0 | 2:10.0 | |
| 850 | Mario Windhaber | 46 | Styria | AUT | 10:27.3 | 2:10.1 |