Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tom Murphy	51		USA		11:04.9	2:13.8
952	Tony Ward	58		GBR		11:05.6	2:13.7
953	James Withrow	54		USA		11:05.9	2:13.8
954	Christopher Tallman	38		USA		11:06.4	2:30.2
955	Gerard van Leeuwen	63		NED		11:07.3	2:14.4
955	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		11:07.3	2:15.4
957	Alex H	38		GER		11:09.1	2:16.0
957	Adrian Edmonds	33		USA		11:09.1	2:14.3
959	Seon Kim	36	Seoul	KOR		11:09.6	2:15.1
960	Mauro Brega	38	Jesi	ITA		11:10.3	2:14.7
961	Søren Carlsen	55		DEN		11:12.5	2:14.9
962	Vladimir Melnik	55	Wilmington, DE	USA		11:12.6	2:14.4
963	Marek Guman	49	Šaca	SVK		11:12.7	2:14.7
964	Paul Hartwell	39		USA		11:13.1	2:16.5
965	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	11:13.3	2:14.9
965	Andrew Kinley	45	Rensselaer, NY	USA		11:13.3	2:14.8
967	Karen Volk	51		CAN		11:13.9	2:15.6
968	Adrian Chambers	49		USA	United States Marine Corps	11:15.2	2:14.6
968	Kyle Gaccione	47	02865, RI	USA		11:15.2	2:14.5
970	kelly russo	35		USA		11:16.0	2:15.0
971	Bruno Flavier	46		FRA		11:16.9	2:19.5
972	Dave Gilson	48	Niskayuna, NY	USA		11:17.1	2:15.6
973	Hal Papper	56		USA		11:17.8	2:14.9
974	Simon Lee	30	Los Angeles, CA	USA		11:18.0	2:14.8
975	Leonardo Custodio	17		POR		11:18.2	2:15.0
976	Aaron Moller	40		USA	Greenville Indoor Rowing	11:18.9	2:16.1
977	Chris Falk	53	NJ	USA	Viking Rowing Club	11:19.4	2:15.3
978	Russell Propp	34		USA		11:20.5	2:15.6
979	GEUNJE KIM	45		KOR		11:21.1	2:15.7
980	Christina Zschocke	-	AB	CAN		11:21.4	2:16.0
981	Kevin Yang	36	江苏镇江	CHN	亦可赛艇	11:22.2	2:15.7
982	Amina Howard	33	CO	USA		11:22.4	2:15.5
983	Catherine Abbott	44		GBR		11:22.5	2:15.3
984	Steve Gonzalez	53		USA		11:22.9	2:15.3
985	Heather Paff	39		USA		11:23.1	2:15.5
986	Gretchen Zahorik	48		USA		11:23.8	2:16.2
987	Craig Scrivner	57	WA	USA		11:25.0	2:15.8
988	Frank Hartley	71	CO	USA		11:26.9	2:16.1
988	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	11:26.9	2:16.3
990	Kate McCarthy	37		USA		11:27.2	2:16.1
991	Laetitia Pelsmaekers	45		FRA		11:27.3	2:16.1
992	Beth Caruthers	44	DE	USA		11:28.0	2:15.7
993	Joanne MacNeil	56		USA		11:28.3	2:16.5
994	Colleen Fitzharris	38		USA	Lake Union Crew	11:28.7	2:16.3
995	Joseph Quinones	29		USA		11:29.8	2:22.0
996	Karmen Vavkman	44		AFG		11:30.1	2:16.8
997	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	11:30.8	2:16.1
997	Mauro Scilligo	61		ITA		11:30.8	2:17.8
999	Renee Dunlap	49		USA		11:31.1	2:16.7
1000	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	11:33.5	2:16.7