Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Gregory Wunsch | 42 | USA | 11:59.3 | 2:19.7 | ||
| 1052 | Hayley Rozen | 14 | AUS | 11:59.6 | 2:19.9 | ||
| 1053 | RYO YAMAGUCHI | 37 | Toyohashi | JPN | 12:00.4 | 2:19.9 | |
| 1054 | Suzanne Douville | 67 | QC | CAN | 12:01.6 | 2:19.4 | |
| 1054 | Diane Lundquist | 60 | Lakewood, CO | USA | 12:01.6 | 2:19.5 | |
| 1056 | Kater Kowalski | 51 | Bermatingen | GER | 12:01.7 | 2:19.5 | |
| 1057 | Amandine Pivetaud cap Marara tahiti | 41 | Punaauia | PYF | 12:02.0 | 2:20.4 | |
| 1058 | Stéphane Weppe | 45 | Gravelines | FRA | 12:02.3 | 2:19.8 | |
| 1059 | Sarah Bradley | 34 | USA | 12:02.4 | 2:23.0 | ||
| 1060 | Phillip Cicione | 58 | USA | 12:03.4 | 2:19.7 | ||
| 1061 | Hagen Raspe | 34 | AFG | 12:03.8 | 2:20.8 | ||
| 1062 | Roland Orque | 51 | CA | USA | 12:04.1 | 2:20.2 | |
| 1063 | Lory Masters | 47 | GRE | 12:04.4 | 2:20.4 | ||
| 1064 | Matthew Plummer | 40 | USA | 12:04.8 | 2:20.9 | ||
| 1065 | Michael Carley | 62 | Coventry, RI | USA | 12:04.9 | 2:20.2 | |
| 1066 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 12:05.3 | 2:20.0 |
| 1067 | Kink Peng | 40 | CHN | 12:06.1 | 2:21.0 | ||
| 1068 | Darrell Austin | 52 | USA | 12:06.4 | 2:20.8 | ||
| 1069 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 12:06.5 | 2:20.9 | |
| 1070 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 12:06.8 | 2:20.2 |
| 1071 | Darren Wright | 51 | USA | Age Without Limits | 12:07.1 | 2:20.3 | |
| 1072 | Daniela Schulze | 43 | CAN | 12:07.2 | 2:21.2 | ||
| 1073 | Paul Jacobson | 53 | Loma Linda, CA | USA | 12:07.6 | 2:22.9 | |
| 1074 | Emilie FRANCESCHI | 21 | FRA | 12:07.9 | 2:20.6 | ||
| 1074 | Dan Chayes | 62 | PA | USA | 12:07.9 | 2:21.3 | |
| 1076 | Glen Reynolds | 49 | SWE | 12:08.0 | 2:20.7 | ||
| 1077 | Darcy Reynard | 48 | CAN | 12:08.4 | 2:20.0 | ||
| 1078 | Gian Paolo Scaroina | 56 | rome | ITA | 12:08.5 | 2:20.0 | |
| 1079 | Terri Swanson | 50 | USA | 12:09.0 | 2:20.5 | ||
| 1080 | Samuel Rappeport | 32 | USA | 12:09.7 | 2:20.9 | ||
| 1081 | Peter Offermann | 78 | Montclair, NJ | USA | 12:09.8 | 2:20.7 | |
| 1082 | Nina Hölzel | 53 | GER | 12:10.2 | 2:20.4 | ||
| 1083 | Vanessa Nightingale | 43 | GBR | 12:10.4 | 2:20.4 | ||
| 1084 | Dugald Bell | 58 | GBR | 12:10.8 | 2:20.6 | ||
| 1085 | Wansoo Kim | 52 | KOR | 12:11.1 | 2:21.2 | ||
| 1086 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 12:11.4 | 2:21.3 | |
| 1087 | joaquin fernandez | 45 | FRA | 12:12.2 | 2:21.2 | ||
| 1088 | 敬伟 吴 | 25 | CHN | 12:12.3 | 2:21.8 | ||
| 1089 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 12:13.1 | 2:20.9 | |
| 1090 | Raymond Meade | 46 | USA | 12:14.2 | 2:21.9 | ||
| 1091 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 12:15.0 | 2:21.2 |
| 1092 | Amanda Souza | 39 | Fall River , MA | USA | 12:15.1 | 2:21.7 | |
| 1093 | Da Ke | 38 | GER | Team Ruderathlet | 12:15.3 | 2:21.4 | |
| 1094 | Amanda Olsen | 38 | USA | 12:15.6 | 2:21.7 | ||
| 1095 | Kirk Nash | 55 | Anchorage, AK | USA | 12:16.1 | 2:21.9 | |
| 1096 | 경덕 남 | 31 | KOR | 12:16.2 | 2:26.9 | ||
| 1097 | Michael Richter | 50 | JPN | 12:16.4 | 2:21.3 | ||
| 1098 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 12:17.4 | 2:21.1 | |
| 1099 | Matthew Brown | 50 | Waterlooville | GBR | 12:18.4 | 2:21.5 | |
| 1100 | Jean-Louis NICOLAS | 64 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 12:18.5 | 2:21.3 |