Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Dave LoVecchio | 48 | USA | 12:52.2 | 2:27.3 | ||
| 1152 | Joshua Andersen | 45 | USA | 12:53.3 | 2:26.8 | ||
| 1153 | A Kling | 42 | CAN | 12:53.4 | 2:26.5 | ||
| 1154 | Gary Coon | 58 | Hermitage, TN | USA | 12:54.6 | 2:26.6 | |
| 1155 | Planar Knight | 56 | ID | USA | 12:55.2 | 2:25.3 | |
| 1156 | Jeff Beard | 44 | USA | 12:55.3 | 2:25.9 | ||
| 1157 | William Grant | 41 | Austin, TX | USA | 12:56.0 | 2:26.0 | |
| 1158 | Bokeun Jeong | 32 | KOR | 12:56.3 | 2:27.8 | ||
| 1159 | Franco Guerra | 43 | HON | 12:56.5 | 2:25.8 | ||
| 1160 | Felix Guillen | 58 | USA | 12:56.9 | 2:25.7 | ||
| 1161 | Lindsey Solomon | 41 | USA | 12:58.3 | 2:25.6 | ||
| 1162 | Gerald Köfinger | 57 | Melk | AUT | 12:58.4 | 2:26.0 | |
| 1163 | Pavel Litinski | 47 | USA | 12:59.4 | 2:26.1 | ||
| 1164 | 畅芳 庄 | 39 | CHN | 12:59.5 | 2:26.1 | ||
| 1165 | Matt Riege | 54 | USA | 13:00.2 | 2:26.5 | ||
| 1166 | William Hyson | 51 | Whitby , ON | CAN | 13:00.4 | 2:26.6 | |
| 1167 | Michael Dickel | 62 | GER | 13:00.5 | 2:27.4 | ||
| 1168 | Regina Warriner | 42 | Midlothian, VA | USA | 13:01.3 | 2:27.0 | |
| 1169 | Christopher Loveall | 48 | CO | USA | 13:01.4 | 2:27.7 | |
| 1170 | Martin Volerich | 62 | Norwood NJ | USA | 13:01.5 | 2:26.4 | |
| 1171 | Maxime Blouin | 40 | CAN | 13:01.6 | 2:27.0 | ||
| 1172 | Colin Johnson | 14 | USA | 13:02.9 | 2:25.9 | ||
| 1172 | Guy Redux | 60 | USA | 13:02.9 | 2:26.4 | ||
| 1174 | Perry Garvin | 45 | Philadelphia, PA | USA | 13:03.0 | 2:26.2 | |
| 1175 | Ashley Scaffede | 35 | USA | 13:03.1 | 2:26.5 | ||
| 1176 | 区 区 | 38 | CHN | 13:03.3 | 2:26.6 | ||
| 1176 | Nikolai Cernavin | 48 | GER | 13:03.3 | 2:26.6 | ||
| 1178 | Zach Nasto | 34 | Green Bay, WI | USA | 13:03.6 | 2:26.6 | |
| 1179 | Valerie Naiser | 63 | USA | Row Brevard | 13:03.7 | 2:26.4 | |
| 1180 | Luke Davidson | 58 | Saucier , MS | USA | 13:05.2 | 2:29.0 | |
| 1181 | Bob Wilson | 62 | USA | 13:05.3 | 2:26.8 | ||
| 1182 | Tom Wagner | 66 | Edmond | USA | 13:06.9 | 2:26.8 | |
| 1183 | Elizabeth Lee | 40 | Toronto, ON | CAN | 13:07.0 | 2:27.1 | |
| 1184 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 13:07.6 | 2:26.6 | |
| 1185 | Alex Pegg | 38 | CAN | 13:07.8 | 2:27.4 | ||
| 1186 | Sebastián Rubina | 25 | CAN | 13:08.1 | 2:27.5 | ||
| 1187 | L Keller | 59 | USA | 13:09.7 | 2:27.6 | ||
| 1188 | Edward Hernandez | 28 | USA | 13:10.0 | 2:26.8 | ||
| 1189 | WZ Li | 31 | Suzhou | CHN | 13:10.2 | 2:33.7 | |
| 1190 | Stéphane BRICLOT | 44 | FRA | 13:10.9 | 2:28.2 | ||
| 1191 | Erin Munro | 47 | AK | USA | 13:11.5 | 2:27.4 | |
| 1192 | Sandra Phelan | 49 | GBR | 13:11.7 | 2:27.7 | ||
| 1193 | Nuno Ferreira | 46 | LUX | 13:12.9 | 2:28.1 | ||
| 1194 | S Kob | 53 | USA | 13:13.5 | 2:27.3 | ||
| 1195 | 哲 张 | 26 | CHN | 13:14.1 | 2:27.7 | ||
| 1196 | Antony Dyer | 51 | GBR | 13:14.7 | 2:27.6 | ||
| 1197 | Caitlin Burke | 56 | MD | USA | 13:15.1 | 2:27.6 | |
| 1198 | Paul Morrissey | 50 | GBR | 13:16.1 | 2:28.4 | ||
| 1199 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 13:16.7 | 2:27.8 |
| 1200 | 雷 公 | 37 | CHN | 13:17.3 | 2:29.2 |