Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Tamara Brushert | 45 | USA | 2,957 | 3:22.9 | ||
| 1752 | Jeff Cardwell | 52 | USA | 2,956 | 3:22.9 | ||
| 1753 | Deb Oldfield | 71 | USA | 2,940 | 3:24.0 | ||
| 1754 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,939 | 3:24.1 |
| 1755 | Maydeli Zamorano | 48 | MEX | 2,930 | 3:24.7 | ||
| 1755 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 2,930 | 3:24.7 | |
| 1757 | Dmytro Hladkyi | 36 | UKR | 2,898 | 3:27.0 | ||
| 1758 | Deborah Williams | 66 | Mountain View, HI | USA | 2,848 | 3:30.6 | |
| 1759 | Sabine Nitz | 39 | USA | 2,841 | 3:31.1 | ||
| 1760 | Chris Dawson | 55 | Montreal | CAN | 2,831 | 3:31.9 | |
| 1761 | Allissa Keoughan | 43 | USA | 2,761 | 3:37.3 | ||
| 1762 | Tammy Murphy | 45 | USA | 2,757 | 3:37.6 | ||
| 1763 | Christy Johansen | 46 | USA | 2,662 | 3:45.3 | ||
| 1764 | 조복임 ㆍ | 67 | KOR | 2,648 | 3:46.5 | ||
| 1765 | Jacob McCoy | 41 | USA | 2,646 | 3:46.7 | ||
| 1765 | Joanna McKenzie | 42 | Portland, OR | USA | 2,646 | 3:46.7 | |
| 1767 | Garret Starke | 50 | Chicago, IL | USA | 2,631 | 3:48.0 | |
| 1768 | Karen Dolberg | 58 | USA | 2,599 | 3:50.8 | ||
| 1769 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,527 | 3:57.4 |
| 1770 | Stefanie Lucas | 46 | USA | 2,470 | 4:02.9 | ||
| 1771 | Audrey Sim | 39 | SIN | 2,463 | 4:03.6 | ||
| 1772 | Oisin R | 13 | IRL | 2,435 | 4:06.4 | ||
| 1773 | Nikki Duan | 34 | CAN | 2,269 | 4:24.4 | ||
| 1774 | Ronna Meldrum | 67 | USA | 2,264 | 4:25.0 | ||
| 1775 | Lauren Kotval | 42 | USA | 2,220 | 4:30.2 | ||
| 1776 | Zoe Berwick | 32 | GBR | 2,207 | 4:31.8 | ||
| 1777 | Bruno Blažek | 43 | CZE | 2,131 | 4:41.5 | ||
| 1778 | Viviana Restrepo | 39 | USA | 2,023 | 4:56.5 | ||
| 1779 | Kevin Donohoe Jr. | 13 | USA | 1,920 | 5:12.5 |