Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Autumn Wassmuth | 35 | USA | 2,977m | 3:21.5 | ||
| 1752 | Rhonda Crowther | 55 | USA | 2,970m | 3:22.0 | ||
| 1753 | Tamara Brushert | 45 | USA | 2,957m | 3:22.9 | ||
| 1754 | Jeff Cardwell | 52 | USA | 2,956m | 3:22.9 | ||
| 1755 | Deb Oldfield | 71 | USA | 2,940m | 3:24.0 | ||
| 1756 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,939m | 3:24.1 |
| 1757 | Maydeli Zamorano | 48 | MEX | 2,930m | 3:24.7 | ||
| 1757 | Diana Simms | 64 | Palm Beach Gardens, FL | USA | 2,930m | 3:24.7 | |
| 1759 | Dmytro Hladkyi | 36 | UKR | 2,898m | 3:27.0 | ||
| 1760 | Deborah Williams | 66 | Mountain View, HI | USA | 2,848m | 3:30.6 | |
| 1761 | Sabine Nitz | 39 | USA | 2,841m | 3:31.1 | ||
| 1762 | Chris Dawson | 55 | Montreal | CAN | 2,831m | 3:31.9 | |
| 1763 | Allissa Keoughan | 43 | USA | 2,761m | 3:37.3 | ||
| 1764 | Tammy Murphy | 45 | USA | 2,757m | 3:37.6 | ||
| 1765 | Christy Johansen | 46 | USA | 2,662m | 3:45.3 | ||
| 1766 | 조복임 ㆍ | 67 | KOR | 2,648m | 3:46.5 | ||
| 1767 | Jacob McCoy | 41 | USA | 2,646m | 3:46.7 | ||
| 1767 | Joanna McKenzie | 42 | Portland, OR | USA | 2,646m | 3:46.7 | |
| 1769 | Garret Starke | 50 | Chicago, IL | USA | 2,631m | 3:48.0 | |
| 1770 | Karen Dolberg | 58 | USA | 2,599m | 3:50.8 | ||
| 1771 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,527m | 3:57.4 |
| 1772 | Stefanie Lucas | 46 | USA | 2,470m | 4:02.9 | ||
| 1773 | Audrey Sim | 39 | SIN | 2,463m | 4:03.6 | ||
| 1774 | Oisin R | 13 | IRL | 2,435m | 4:06.4 | ||
| 1775 | Nikki Duan | 34 | CAN | 2,269m | 4:24.4 | ||
| 1776 | Ronna Meldrum | 67 | USA | 2,264m | 4:25.0 | ||
| 1777 | Lauren Kotval | 42 | USA | 2,220m | 4:30.2 | ||
| 1778 | Zoe Berwick | 32 | GBR | 2,207m | 4:31.8 | ||
| 1779 | Bruno Blažek | 43 | CZE | 2,131m | 4:41.5 | ||
| 1780 | Viviana Restrepo | 39 | USA | 2,023m | 4:56.5 | ||
| 1781 | Kevin Donohoe Jr. | 13 | USA | 1,920m | 5:12.5 |