Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Christina LaGreca	34		USA		3,769m	2:39.1
1552	Sandy LeBlanc	54		USA		3,768m	2:39.2
1553	Zoe Fox	47		GBR		3,765m	2:39.3
1554	Robert Cramer	49		USA		3,764m	2:39.4
1555	Nadine Pischel	51		GER		3,761m	2:39.5
1556	Emily Bolen	25		USA		3,755m	2:39.7
1557	Holly Flaxbeard	46		USA		3,752m	2:39.9
1558	Paul Mihm	59		USA		3,750m	2:40.0
1559	Glenn OConnor	58	GROSSE POINTE WOODS, MI	USA		3,745m	2:40.2
1559	William Donnelly	82	Seattle, WA	USA		3,745m	2:40.2
1561	Dawn Cunniffe	56	York	GBR		3,744m	2:40.2
1562	Liz Blankenship	50		USA		3,743m	2:40.2
1563	Rasool Albanna	51		IRQ		3,741m	2:40.3
1564	Tammy Parker	64		USA		3,740m	2:40.4
1565	Lyn Castillo	39		GUA		3,739m	2:40.4
1566	Ali Aghareza	44	Berkeley, CA	USA		3,738m	2:40.5
1567	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	3,737m	2:40.5
1568	Lizzie Leen	41	Dayton, OH	USA		3,736m	2:40.5
1568	JeanMarie Ali	33		USA		3,736m	2:40.5
1570	Duncan Fowler	35		USA		3,735m	2:40.6
1571	Carey Schoeneberg	47		USA		3,726m	2:41.0
1572	Clifton Robinson	63		USA		3,725m	2:41.0
1573	Stuart Reid	43		CAN		3,723m	2:41.1
1574	Susan Bragg	70		USA		3,717m	2:41.4
1575	Catherine Searcy	53		CAN		3,716m	2:41.4
1576	Paul Morrissey	50		GBR		3,715m	2:41.5
1577	Gary Martin	63	Troon	GBR		3,713m	2:41.5
1578	Aaron Miles	37	Spokane, WA	USA		3,707m	2:41.8
1579	Gina Westlake	56		USA		3,703m	2:42.0
1579	M P	53		USA		3,703m	2:42.0
1581	John D Woods	61	Belfast	IRL		3,702m	2:42.0
1582	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	3,701m	2:42.1
1582	Ralph R.	61		GER		3,701m	2:42.1
1584	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,694m	2:42.4
1585	Cate Whitlach	35		USA		3,692m	2:42.5
1586	Lisa Manfredi	42		USA		3,686m	2:42.7
1586	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,686m	2:42.7
1588	Jeffrey Daniels	68		USA		3,680m	2:43.0
1589	Katie Helm	30		USA		3,676m	2:43.2
1590	Reginald Ball	45		USA		3,673m	2:43.3
1591	Reingard Heißenberg-Kalb	71		GER		3,672m	2:43.3
1591	Jules Botham	33		USA		3,672m	2:43.3
1593	Kathy Scott	50	Dover, DE	USA		3,667m	2:43.6
1594	Randy Youts	64		USA		3,665m	2:43.7
1595	Lara Kral	53	Cleveland, OH	USA		3,662m	2:43.8
1596	Paul Powell	63	Ashland, KY	USA		3,661m	2:43.8
1597	Hillary Weber	37		CAN		3,656m	2:44.1
1598	John Goldman	83		GBR	Rowing for Beer	3,655m	2:44.1
1599	Dina Craemer	54		USA		3,653m	2:44.2
1600	Eric Thomas	51		USA		3,650m	2:44.3