Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Christina LaGreca	34		USA		3,769	2:39.1
1552	Sandy LeBlanc	54		USA		3,768	2:39.2
1553	Zoe Fox	47		GBR		3,765	2:39.3
1554	Robert Cramer	49		USA		3,764	2:39.4
1555	Nadine Pischel	51		GER		3,761	2:39.5
1556	Emily Bolen	25		USA		3,755	2:39.7
1557	Holly Flaxbeard	46		USA		3,752	2:39.9
1558	Paul Mihm	59		USA		3,750	2:40.0
1559	Glenn OConnor	58	GROSSE POINTE WOODS, MI	USA		3,745	2:40.2
1559	William Donnelly	82	Seattle, WA	USA		3,745	2:40.2
1561	Dawn Cunniffe	56	York	GBR		3,744	2:40.2
1562	Liz Blankenship	50		USA		3,743	2:40.2
1563	Rasool Albanna	51		IRQ		3,741	2:40.3
1564	Tammy Parker	64		USA		3,740	2:40.4
1565	Lyn Castillo	39		GUA		3,739	2:40.4
1566	Ali Aghareza	44	Berkeley, CA	USA		3,738	2:40.5
1567	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	3,737	2:40.5
1568	Lizzie Leen	41	Dayton, OH	USA		3,736	2:40.5
1568	JeanMarie Ali	33		USA		3,736	2:40.5
1570	Duncan Fowler	35		USA		3,735	2:40.6
1571	Carey Schoeneberg	47		USA		3,726	2:41.0
1572	Clifton Robinson	63		USA		3,725	2:41.0
1573	Stuart Reid	43		CAN		3,723	2:41.1
1574	Catherine Searcy	53		CAN		3,716	2:41.4
1575	Paul Morrissey	50		GBR		3,715	2:41.5
1576	Gary Martin	63	Troon	GBR		3,713	2:41.5
1577	Aaron Miles	37	Spokane, WA	USA		3,707	2:41.8
1578	Gina Westlake	56		USA		3,703	2:42.0
1578	M P	53		USA		3,703	2:42.0
1580	John D Woods	61	Belfast	IRL		3,702	2:42.0
1581	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	3,701	2:42.1
1581	Ralph R.	61		GER		3,701	2:42.1
1583	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,694	2:42.4
1584	Cate Whitlach	35		USA		3,692	2:42.5
1585	Lisa Manfredi	42		USA		3,686	2:42.7
1585	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,686	2:42.7
1587	Jeffrey Daniels	68		USA		3,680	2:43.0
1588	Katie Helm	30		USA		3,676	2:43.2
1589	Reginald Ball	45		USA		3,673	2:43.3
1590	Reingard Heißenberg-Kalb	71		GER		3,672	2:43.3
1590	Jules Botham	33		USA		3,672	2:43.3
1592	Kathy Scott	50	Dover, DE	USA		3,667	2:43.6
1593	Randy Youts	64		USA		3,665	2:43.7
1594	Lara Kral	53	Cleveland, OH	USA		3,662	2:43.8
1595	Paul Powell	63	Ashland, KY	USA		3,661	2:43.8
1596	Hillary Weber	37		CAN		3,656	2:44.1
1597	John Goldman	83	London	GBR	Rowing for Beer	3,655	2:44.1
1598	Dina Craemer	54		USA		3,653	2:44.2
1599	Eric Thomas	51		USA		3,650	2:44.3
1600	Raquel Cabrera	48		USA		3,649	2:44.4