Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Thomas Johnson	37		USA		3,966	2:31.2
1452	Gabrielle Tilley	37		USA		3,965	2:31.3
1453	Bo Chapman	33		USA		3,964	2:31.3
1454	Lucy Cous	37		GBR		3,963	2:31.4
1455	자명 유	27		KOR		3,961	2:31.4
1456	Stéphane Weppe	45	Gravelines	FRA		3,960	2:31.5
1457	Tom Seabolt	70	Port Orange, FL	USA		3,958	2:31.5
1458	Gunther Abela	52		MLT		3,957	2:31.6
1458	Luba Feigenberg	47		USA		3,957	2:31.6
1460	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,956	2:31.6
1460	joseph woodard iii	65		USA		3,956	2:31.6
1462	Kathryn Hedley Lewis	49		GBR		3,955	2:31.7
1463	Justin Packer	37		USA	TEAM MELALEUCA	3,953	2:31.7
1464	James Ciosek	55		USA		3,952	2:31.8
1464	Bob Wilson	62		USA		3,952	2:31.8
1466	Terri Gillette	46	Morris, IL	USA		3,949	2:31.9
1467	Peter Marotta	42		USA		3,947	2:32.0
1468	Pete Strachota	67	Apex, NC	USA		3,946	2:32.0
1469	Jennifer Fryman	53		USA		3,941	2:32.2
1469	Floratus Sonnenschein	56		GER		3,941	2:32.2
1471	Hulli Alves	40		BRA		3,937	2:32.4
1472	Paul Shapiro	37	ME	USA		3,930	2:32.6
1473	Revak Tyagi	41	Gilroy, CA	USA		3,929	2:32.7
1474	Carson Davis	38		USA		3,927	2:32.7
1475	Lance VanLoo	33	Macon, MO	USA		3,915	2:33.2
1476	Simon Goulet	48	Sherwood Park, AB	CAN		3,914	2:33.2
1476	Rafael Ramirez	42		USA		3,914	2:33.2
1478	Celine Whitehouse	52		GBR		3,912	2:33.3
1479	Marissa Russo	29		USA		3,910	2:33.4
1480	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,908	2:33.5
1480	Chris Sheets	60		USA		3,908	2:33.5
1482	Rick Plaumann	65		USA		3,907	2:33.5
1483	Lexi Schubert	28		USA	Lake Merritt Rowing Club	3,906	2:33.6
1484	Veronique Dion	48		CAN		3,899	2:33.8
1485	Margaret Elberson	53		USA		3,898	2:33.9
1486	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,893	2:34.1
1487	Emily Reagan	42		USA		3,892	2:34.1
1488	Lynne Angus	40	Grahamstown	RSA		3,890	2:34.2
1489	Heather CUGGY	55		CAN		3,889	2:34.2
1490	Marion Raynaud	36		FRA		3,887	2:34.3
1491	Samuel Ives	58		USA		3,886	2:34.4
1492	Paul Meldrum	68		USA		3,879	2:34.6
1493	Barbara Hogan	78	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,875	2:34.8
1494	Elizabeth Cook	33		USA		3,873	2:34.9
1495	Stephanie Poelker	51	Mosier OR	USA		3,872	2:34.9
1495	Hahn J. Rhyoo	49		KOR		3,872	2:34.9
1495	Laura Reiley	53	Glendale, AZ	USA		3,872	2:34.9
1498	Rafael D	12		AUS		3,867	2:35.1
1499	Gessyca Santiago	33		BRA		3,866	2:35.1
1500	Joshua Andersen	45	Mountain House, CA	USA	Comcast Media Center	3,861	2:35.4