Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Bo Chapman	33		USA		3,964m	2:31.3
1452	Lucy Cous	37		GBR		3,963m	2:31.4
1453	자명 유	27		KOR		3,961m	2:31.4
1454	Stéphane Weppe	45	Gravelines	FRA		3,960m	2:31.5
1455	Tom Seabolt	70	Port Orange, FL	USA		3,958m	2:31.5
1456	Gunther Abela	52		MLT		3,957m	2:31.6
1456	Luba Feigenberg	47		USA		3,957m	2:31.6
1458	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	3,956m	2:31.6
1458	joseph woodard iii	65		USA		3,956m	2:31.6
1460	Kathryn Hedley Lewis	49		GBR		3,955m	2:31.7
1461	Justin Packer	37		USA	TEAM MELALEUCA	3,953m	2:31.7
1462	James Ciosek	55		USA		3,952m	2:31.8
1462	Bob Wilson	62		USA		3,952m	2:31.8
1464	Terri Gillette	46	Morris, IL	USA		3,949m	2:31.9
1465	Peter Marotta	42		USA		3,947m	2:32.0
1466	Pete Strachota	67	Apex, NC	USA		3,946m	2:32.0
1467	Jennifer Fryman	53		USA		3,941m	2:32.2
1467	Floratus Sonnenschein	56		GER		3,941m	2:32.2
1469	Hulli Alves	40		BRA		3,937m	2:32.4
1470	Paul Shapiro	37	ME	USA		3,930m	2:32.6
1471	Revak Tyagi	41	Gilroy, CA	USA		3,929m	2:32.7
1472	Carson Davis	38		USA		3,927m	2:32.7
1473	Lance VanLoo	33	Macon, MO	USA		3,915m	2:33.2
1474	Simon Goulet	48	Sherwood Park, AB	CAN		3,914m	2:33.2
1474	Rafael Ramirez	42		USA		3,914m	2:33.2
1476	Celine Whitehouse	52		GBR		3,912m	2:33.3
1477	Marissa Russo	29		USA		3,910m	2:33.4
1478	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,908m	2:33.5
1478	Chris Sheets	60		USA		3,908m	2:33.5
1480	Rick Plaumann	65		USA		3,907m	2:33.5
1481	L S	28		USA		3,906m	2:33.6
1482	Veronique Dion	48		CAN		3,899m	2:33.8
1483	Margaret Elberson	53		USA		3,898m	2:33.9
1484	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,893m	2:34.1
1485	Emily Reagan	42		USA		3,892m	2:34.1
1486	Lynne Angus	40	Grahamstown	RSA		3,890m	2:34.2
1487	Heather CUGGY	55		CAN		3,889m	2:34.2
1488	Marion Raynaud	36		FRA		3,887m	2:34.3
1489	Samuel Ives	58		USA		3,886m	2:34.4
1490	Paul Meldrum	68		USA		3,879m	2:34.6
1491	Barbara Hogan	78	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,875m	2:34.8
1492	Elizabeth Cook	33		USA		3,873m	2:34.9
1493	Stephanie Poelker	51	Mosier OR	USA		3,872m	2:34.9
1493	Hahn J. Rhyoo	49		KOR		3,872m	2:34.9
1493	Laura Reiley	53	Glendale, AZ	USA		3,872m	2:34.9
1496	Rafael D	12		AUS		3,867m	2:35.1
1497	Gessyca Santiago	33		BRA		3,866m	2:35.1
1498	Joshua Andersen	45		USA		3,861m	2:35.4
1499	Aras Arifoglu	30		CYP		3,860m	2:35.4
1499	Thomas Molinaro	49		USA		3,860m	2:35.4