Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,078	2:27.1
1352	Mitch Lewis	71		USA		4,075	2:27.2
1353	Brian Larson	38	NE	USA		4,072	2:27.3
1354	Gunnar Putz	52		GER		4,071	2:27.3
1354	Philip Beck	53	Salt Lake City, UT	USA		4,071	2:27.3
1354	Marco D	44		CAN		4,071	2:27.3
1357	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,069	2:27.4
1358	Kirsty Nicholson	38	Glasgow	GBR		4,068	2:27.4
1359	Mark Hartig	43	Simpsonville, SC	USA		4,067	2:27.5
1360	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	4,066	2:27.5
1361	Rebecca Pohlman	57	Coon Rapids, MN	USA		4,065	2:27.6
1362	Brian Jones	42		USA		4,063	2:27.6
1363	A Sack	35		USA		4,062	2:27.7
1364	Shania Näf	18		SUI		4,061	2:27.7
1364	Darla Baustian	65	Midland , TX	USA		4,061	2:27.7
1366	Leigh W	56	Asheville , NC	USA	mERGmaids	4,060	2:27.7
1367	Cassie Larrabee	32		USA		4,059	2:27.8
1368	bret information	50		ITA		4,058	2:27.8
1368	Lisa Chadderton	26		GBR		4,058	2:27.8
1370	Peter Gackenheimer	48	Wendlingen	GER		4,057	2:27.8
1371	Peter Offermann	78	Montclair, NJ	USA		4,056	2:27.9
1371	Matt Riege	54		USA		4,056	2:27.9
1373	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	4,054	2:28.0
1374	Tex Vertongen	52		USA		4,053	2:28.0
1374	Sean Thomas	35		USA		4,053	2:28.0
1376	Thomas Scotton	66	Middletown, CT	USA		4,048	2:28.2
1376	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,048	2:28.2
1376	Marcelo Gomez	36		USA		4,048	2:28.2
1376	sheryl pardo	62		USA		4,048	2:28.2
1380	Jo Bosley	49	Davistown , NSW	AUS		4,047	2:28.2
1380	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	4,047	2:28.2
1380	Gary Barson	55		GBR		4,047	2:28.2
1383	Simon Jordan	56		GBR		4,045	2:28.3
1383	Francesca Postiglione	36		ITA		4,045	2:28.3
1385	Margret Albers	56		GER		4,044	2:28.3
1386	Pete Heppell	63		GBR		4,043	2:28.4
1387	Justin Moses	44		USA		4,041	2:28.4
1388	Steve Zarzana	55	TX	USA		4,039	2:28.5
1388	Andy Martin	39		USA		4,039	2:28.5
1390	Andrew Bushey	59		USA		4,036	2:28.6
1391	JOHN FRARY	69	White Rock, NM	USA		4,035	2:28.6
1391	哲张	26		CHN		4,035	2:28.6
1393	Rebecca Frohning	45		USA		4,034	2:28.7
1393	Jessica Routley	38	Dayton, OH	USA		4,034	2:28.7
1395	Lisa Connolly	56		USA		4,033	2:28.7
1396	Clint Mattoon	48	Lincoln, CA	USA		4,032	2:28.8
1397	Jo-Ann Muir	69		USA		4,028	2:28.9
1398	Rachel Jan	56	QLD	AUS		4,025	2:29.0
1398	Viola Müller	53		GER		4,025	2:29.0
1400	Cathy Monnier	62	Gloucester	GBR	Gloucester Rowing Club	4,023	2:29.1