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Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1351 Mitch Lewis 71 USA 4,075m 2:27.2
1352 Brian Larson 38 USA 4,072m 2:27.3
1353 Gunnar Putz 52 GER 4,071m 2:27.3
1353 Philip Beck 53 USA 4,071m 2:27.3
1353 Marco Duquette 44 CAN 4,071m 2:27.3
1356 Ted Semmens 77 CAN 4,069m 2:27.4
1357 Kirsty Nicholson 38 GBR 4,068m 2:27.4
1358 Mark Hartig 43 USA 4,067m 2:27.5
1359 Melissa Hauth 34 GER 4,066m 2:27.5
1360 Rebecca Pohlman 57 USA 4,065m 2:27.6
1361 Brian Jones 42 USA 4,063m 2:27.6
1362 A Sack 35 USA 4,062m 2:27.7
1363 Shania Näf 18 SUI 4,061m 2:27.7
1363 Darla Baustian 65 USA 4,061m 2:27.7
1365 Leigh Wilkerson 56 USA 4,060m 2:27.7
1366 Cassie Larrabee 32 USA 4,059m 2:27.8
1367 bret information 42 ITA 4,058m 2:27.8
1367 Lisa Chadderton 26 GBR 4,058m 2:27.8
1369 Peter Gackenheimer 48 GER 4,057m 2:27.8
1370 Peter Offermann 78 USA 4,056m 2:27.9
1370 Matt Riege 54 USA 4,056m 2:27.9
1372 Ilonka Buwalda 47 NZL 4,054m 2:28.0
1373 Tex Vertongen 52 USA 4,053m 2:28.0
1373 Sean Thomas 35 USA 4,053m 2:28.0
1375 Thomas Scotton 66 USA 4,048m 2:28.2
1375 Debra Kakert 57 USA 4,048m 2:28.2
1375 Marcelo Gomez 36 USA 4,048m 2:28.2
1375 sheryl pardo 62 USA 4,048m 2:28.2
1379 Jo Bosley 49 AUS 4,047m 2:28.2
1379 Sohyeong JIN 42 KOR 4,047m 2:28.2
1379 Gary Barson 55 GBR 4,047m 2:28.2
1382 Simon Jordan 56 GBR 4,045m 2:28.3
1382 Francesca Postiglione 36 ITA 4,045m 2:28.3
1384 Margret Albers 56 GER 4,044m 2:28.3
1385 Pete Heppell 63 GBR 4,043m 2:28.4
1386 Justin Moses 44 USA 4,041m 2:28.4
1387 Steve Zarzana 55 USA 4,039m 2:28.5
1387 Andy Martin 39 USA 4,039m 2:28.5
1389 Andrew Bushey 59 USA 4,036m 2:28.6
1390 JOHN FRARY 69 USA 4,035m 2:28.6
1390 哲 张 26 CHN 4,035m 2:28.6
1392 Rebecca Frohning 45 USA 4,034m 2:28.7
1392 Jessica Routley 38 USA 4,034m 2:28.7
1394 Lisa Connolly 56 USA 4,033m 2:28.7
1395 Clint Mattoon 48 USA 4,032m 2:28.8
1396 Jo-Ann Muir 69 USA 4,028m 2:28.9
1397 Rachel Jan 56 AUS 4,025m 2:29.0
1397 Viola Müller 53 GER 4,025m 2:29.0
1399 Cathy Monnier 62 GBR 4,023m 2:29.1
1400 Andy Ottele 53 USA 4,022m 2:29.1