Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Jack Vestal	39	Dallas, TX	USA		4,191	2:23.1
1252	Doc Krasher	41		SIN		4,184	2:23.4
1253	William Grant	41	Austin, TX	USA		4,181	2:23.5
1254	Martin Vigor	51	Watford	GBR		4,177	2:23.6
1254	Ken Salem	-		CAN		4,177	2:23.6
1256	Courtney Milam	46		SIN		4,175	2:23.7
1256	Steff Ross	44		USA		4,175	2:23.7
1258	Valerie Dunn	54		USA	Prince William Rowing Club	4,174	2:23.7
1258	Carlo Recinella	53		USA		4,174	2:23.7
1260	Ryan Hutter	34		USA		4,172	2:23.8
1261	sarah schieron	48		USA		4,169	2:23.9
1262	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,167	2:23.9
1263	Martha Cooper	45		GBR	Royal Air Force (UK)	4,166	2:24.0
1264	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,164	2:24.0
1264	Erik Renaud	65		USA		4,164	2:24.0
1266	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,163	2:24.1
1267	Tonya Wirtz	33	IL	USA		4,161	2:24.1
1268	Graham Rapier	29		USA		4,160	2:24.2
1269	Markus Jonsson	45	New York, NY	USA	EngineRm	4,159	2:24.2
1269	JOSEPH HARVEY	37		USA		4,159	2:24.2
1271	pat Watson	56	White Bear Lake, MN	USA		4,156	2:24.3
1272	Mike Lear	65		GBR		4,154	2:24.4
1273	Jim Giordano	57		USA		4,152	2:24.5
1273	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	4,152	2:24.5
1273	Franco Guerra	43		HON		4,152	2:24.5
1276	Kathy Petell	65		USA		4,151	2:24.5
1277	Suzanne Douville	67	QC	CAN		4,150	2:24.5
1278	John Goldbach	39		USA		4,148	2:24.6
1279	Jose Francisco Portillo	47		MEX		4,147	2:24.6
1280	Hans Pfeil	60		GER	Free Spirits	4,146	2:24.7
1280	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,146	2:24.7
1280	Brad Tate	52		USA		4,146	2:24.7
1283	Kristopher Keller	40		USA		4,145	2:24.7
1284	Richard Mawston	58		GBR		4,143	2:24.8
1285	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	4,142	2:24.8
1285	Paul Corbeil	71	Montréal, QC	CAN		4,142	2:24.8
1287	Theo M. van den Akker	78	Utrecht	NED		4,140	2:24.9
1287	Angela McDaniel	46		USA		4,140	2:24.9
1289	MacArthur Antigua	48		USA		4,139	2:24.9
1290	Kris B	46		CAN		4,135	2:25.1
1290	Angela Schmillen	44	VA	USA	U.S. Army	4,135	2:25.1
1292	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	4,134	2:25.1
1293	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,133	2:25.1
1293	Evan Friedman	47		USA		4,133	2:25.1
1293	Brian Venus	40		USA		4,133	2:25.1
1293	Caroline Wilkins	59		USA		4,133	2:25.1
1297	Irina Pinjaeva	-	Wilmington, DE	USA		4,132	2:25.2
1297	Rich Harlow	47	NY	USA		4,132	2:25.2
1299	Valerie Besaw	44	OH	USA		4,131	2:25.2
1300	Scott Sudaisar	52	Hillsboro, OR	USA		4,130	2:25.2