Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Slawomir Sokolowski	59		POL		4,191	2:23.1
1250	Jack Vestal	39	Dallas, TX	USA		4,191	2:23.1
1253	Doc Krasher	41		SGP		4,184	2:23.4
1254	William Grant	41	Austin, TX	USA		4,181	2:23.5
1255	Martin Vigor	51	Watford	GBR		4,177	2:23.6
1255	Ken Salem	-		CAN		4,177	2:23.6
1257	Courtney Milam	46		SGP		4,175	2:23.7
1257	Steff Ross	44		USA		4,175	2:23.7
1259	Valerie Dunn	54		USA	Prince William Rowing Club	4,174	2:23.7
1259	Carlo Recinella	53		USA		4,174	2:23.7
1261	Ryan Hutter	34		USA		4,172	2:23.8
1262	sarah schieron	48		USA		4,169	2:23.9
1263	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,167	2:23.9
1264	Martha Cooper	45		GBR	Royal Air Force (UK)	4,166	2:24.0
1265	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,164	2:24.0
1265	Erik Renaud	65		USA		4,164	2:24.0
1267	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,163	2:24.1
1268	Tonya Wirtz	33	IL	USA		4,161	2:24.1
1269	Graham Rapier	29		USA		4,160	2:24.2
1270	Markus Jonsson	45	New York, NY	USA	EngineRm	4,159	2:24.2
1270	JOSEPH HARVEY	37		USA		4,159	2:24.2
1272	pat Watson	56	White Bear Lake, MN	USA		4,156	2:24.3
1273	Mike Lear	65		GBR		4,154	2:24.4
1274	Jim Giordano	57		USA		4,152	2:24.5
1274	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	4,152	2:24.5
1274	Franco Guerra	43		HON		4,152	2:24.5
1277	Kathy Petell	65		USA		4,151	2:24.5
1278	Suzanne Douville	67	QC	CAN		4,150	2:24.5
1279	John Goldbach	39		USA		4,148	2:24.6
1280	Jose Francisco Portillo	47		MEX		4,147	2:24.6
1281	Hans Pfeil	60		GER	Free Spirits	4,146	2:24.7
1281	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,146	2:24.7
1281	Brad Tate	52		USA		4,146	2:24.7
1284	Kristopher Keller	40		USA		4,145	2:24.7
1285	Richard Mawston	58		GBR		4,143	2:24.8
1286	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	4,142	2:24.8
1286	Paul Corbeil	71	Montréal, QC	CAN		4,142	2:24.8
1288	Theo M. van den Akker	78	Utrecht	NED		4,140	2:24.9
1288	Angela McDaniel	46		USA		4,140	2:24.9
1290	MacArthur Antigua	48		USA		4,139	2:24.9
1291	Kris B	46		CAN		4,135	2:25.1
1291	Angela Schmillen	44	VA	USA	U.S. Army	4,135	2:25.1
1293	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	4,134	2:25.1
1294	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,133	2:25.1
1294	Evan Friedman	47		USA		4,133	2:25.1
1294	Brian Venus	40		USA		4,133	2:25.1
1294	Caroline Wilkins	59		USA		4,133	2:25.1
1298	Irina Pinjaeva	-	Wilmington, DE	USA		4,132	2:25.2
1298	Rich Harlow	47	NY	USA		4,132	2:25.2
1300	Valerie Besaw	44	OH	USA		4,131	2:25.2