Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	David McKinnon	54	Bellevue, WA	USA	U.S. Navy Veteran	4,338m	2:18.3
1101	Kyle Lichti	29		USA		4,338m	2:18.3
1101	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	4,338m	2:18.3
1104	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,337m	2:18.3
1105	Sharon Young	54	NH	USA		4,334m	2:18.4
1106	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,332m	2:18.5
1106	Vic Thompson	59	Gloucester, ON	CAN		4,332m	2:18.5
1108	Mary Cooper	56		USA		4,331m	2:18.5
1108	Scott Morrell	72	Idaho Springs, CO	USA		4,331m	2:18.5
1110	Jeffrey Bell	61	Broomfield, CO	USA		4,330m	2:18.5
1111	Beth Caruthers	44	DE	USA		4,327m	2:18.6
1112	Jon Harris	62	Rogerstone	GBR		4,324m	2:18.7
1113	Heiko Hofer	38		SUI		4,320m	2:18.8
1113	randall lisy	47		USA		4,320m	2:18.8
1115	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,319m	2:18.9
1116	Leila Lackey	38	MD	USA		4,318m	2:18.9
1116	Marco Scholz	51	München	GER		4,318m	2:18.9
1118	Fred de Leuw	77	Doornspijk	NED		4,315m	2:19.0
1119	Daniel Clayson	37		USA		4,314m	2:19.0
1120	Max Morelly	29		GER		4,313m	2:19.1
1120	Ken Kotz	50		USA		4,313m	2:19.1
1122	Jacob McGee	49		CAN		4,311m	2:19.1
1123	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	4,310m	2:19.2
1123	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,310m	2:19.2
1125	Ahren Teerlink	43		USA		4,309m	2:19.2
1125	Lane Shively	39		USA		4,309m	2:19.2
1127	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,308m	2:19.2
1128	lea culshaw	51		GBR		4,306m	2:19.3
1129	ML G	48	Grenoble	FRA	Coach-Rameur.com	4,305m	2:19.3
1130	Stéphane BRICLOT	44		FRA		4,304m	2:19.4
1131	Harry Lim	45	Orlando, FL	USA		4,302m	2:19.4
1132	Daniel Shapiro	35		USA		4,301m	2:19.5
1133	Bob Calabrese	57		USA		4,300m	2:19.5
1133	Luke Davidson	58	Saucier , MS	USA		4,300m	2:19.5
1133	Stacy Skiftenes	41	Duvall, WA	USA		4,300m	2:19.5
1133	Gerald Fortier	65	St-Hubert, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,300m	2:19.5
1133	Tilly Jordan 1	62	Arklow	IRL		4,300m	2:19.5
1133	Ryan Hammonds	48	Morrisville, NC	USA		4,300m	2:19.5
1133	Charles Babin	50	Acadieville, NB	CAN		4,300m	2:19.5
1140	Ben Wilson	54	Swansea	GBR		4,298m	2:19.5
1141	Allison Gootkin	25		USA		4,297m	2:19.6
1142	Matt McCoy	51	Arlington, TX	USA		4,295m	2:19.6
1142	Stefaan Boydens	34		BEL		4,295m	2:19.6
1142	Keith Matterson	64		CAN		4,295m	2:19.6
1145	Thomas Schimm	38		GER		4,294m	2:19.7
1146	John Mark Bray	59		USA		4,293m	2:19.7
1147	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,291m	2:19.8
1148	Jack Husak	57		USA		4,290m	2:19.8
1148	Thomas Pickenhan	63	Siegburg	GER	Team Ruderathlet	4,290m	2:19.8
1148	Bernd Arnold	46	Ansbach	GER		4,290m	2:19.8