Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Kyle Lichti	29		USA		4,338	2:18.3
1100	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	4,338	2:18.3
1103	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,337	2:18.3
1104	Sharon Young	54	NH	USA		4,334	2:18.4
1105	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,332	2:18.5
1105	Vic Thompson	59	Gloucester, ON	CAN		4,332	2:18.5
1107	Mary Cooper	56		USA		4,331	2:18.5
1107	Scott Morrell	72	Idaho Springs, CO	USA		4,331	2:18.5
1109	Jeffrey Bell	61	Broomfield, CO	USA		4,330	2:18.5
1110	Beth Caruthers	44	DE	USA		4,327	2:18.6
1111	Jon Harris	62	Rogerstone	GBR		4,324	2:18.7
1112	Heiko Hofer	38		SUI		4,320	2:18.8
1112	randall lisy	47		USA		4,320	2:18.8
1114	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,319	2:18.9
1115	Leila Lackey	38	MD	USA		4,318	2:18.9
1115	Marco Scholz	51	München	GER		4,318	2:18.9
1117	Fred de Leuw	77	Doornspijk	NED		4,315	2:19.0
1118	Daniel Clayson	37		USA		4,314	2:19.0
1119	Max Morelly	29		GER		4,313	2:19.1
1119	Ken Kotz	50		USA		4,313	2:19.1
1121	Jacob McGee	49		CAN		4,311	2:19.1
1122	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	4,310	2:19.2
1122	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,310	2:19.2
1124	Ahren Teerlink	43		USA		4,309	2:19.2
1124	Lane Shively	39		USA		4,309	2:19.2
1126	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,308	2:19.2
1127	lea culshaw	51		GBR		4,306	2:19.3
1128	ML G	48	Grenoble	FRA	Coach-Rameur.com	4,305	2:19.3
1129	Stéphane BRICLOT	44		FRA		4,304	2:19.4
1130	Harry Lim	45	Orlando, FL	USA		4,302	2:19.4
1131	Daniel Shapiro	35		USA		4,301	2:19.5
1132	Bob Calabrese	57		USA		4,300	2:19.5
1132	Luke Davidson	58	Saucier , MS	USA		4,300	2:19.5
1132	Stacy Skiftenes	41	Duvall, WA	USA		4,300	2:19.5
1132	Gerald Fortier	65	St-Hubert, QC	CAN	EXR Rowing	4,300	2:19.5
1132	Tilly Jordan 1	62	Arklow	IRL		4,300	2:19.5
1132	Ryan Hammonds	48	Morrisville, NC	USA		4,300	2:19.5
1132	Charles Babin	50	Acadieville, NB	CAN		4,300	2:19.5
1139	Ben Wilson	54	Swansea	GBR		4,298	2:19.5
1140	Allison Gootkin	25		USA		4,297	2:19.6
1141	Matt McCoy	51	Arlington, TX	USA		4,295	2:19.6
1141	Stefaan Boydens	34		BEL		4,295	2:19.6
1141	Keith Matterson	64		CAN		4,295	2:19.6
1144	Thomas Schimm	38		GER		4,294	2:19.7
1145	John Mark Bray	59		USA		4,293	2:19.7
1146	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,291	2:19.8
1147	Jack Husak	57		USA		4,290	2:19.8
1147	Thomas Pickenhan	63	Siegburg	GER	Team Ruderathlet	4,290	2:19.8
1147	Bernd Arnold	46	Ansbach	GER		4,290	2:19.8
1150	Allison Patterson	53		USA		4,289	2:19.8