Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Pete DeRosa | 43 | USA | 4,376m | 2:17.1 | ||
| 1052 | Tashia Esseltine | 37 | CAN | 4,374m | 2:17.1 | ||
| 1052 | Marco Wege | 51 | GER | 4,374m | 2:17.1 | ||
| 1052 | Gregory Glance | 30 | USA | 4,374m | 2:17.1 | ||
| 1055 | Rupert Greenwood | 53 | GBR | 4,373m | 2:17.2 | ||
| 1055 | KIMBERLY EARNEST | 56 | READING, PA | USA | 4,373m | 2:17.2 | |
| 1055 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 4,373m | 2:17.2 |
| 1055 | JEREMY TINNERELLO | 49 | USA | 4,373m | 2:17.2 | ||
| 1059 | James McIntyre | 45 | USA | 4,371m | 2:17.2 | ||
| 1060 | Sean D | 59 | McKinney, TX | USA | 4,370m | 2:17.2 | |
| 1061 | Hugh Griffiths | 74 | Dorset | GBR | 4,369m | 2:17.3 | |
| 1061 | Enoch Wei | 50 | New Taipeu | TPE | 4,369m | 2:17.3 | |
| 1061 | Oliver Bishop | 48 | SUI | 4,369m | 2:17.3 | ||
| 1061 | BILL CIARNIELLO | 38 | USA | 4,369m | 2:17.3 | ||
| 1065 | Jason Bailey | 39 | AUS | 4,368m | 2:17.3 | ||
| 1066 | Edgard Hereveri | 62 | CHI | 4,366m | 2:17.4 | ||
| 1067 | 0711Chris * | 41 | GER | 4,365m | 2:17.4 | ||
| 1068 | Daniel Wolf | 40 | GER | 4,364m | 2:17.4 | ||
| 1069 | Wim VH | - | BEL | 4,362m | 2:17.5 | ||
| 1070 | Sarah Ruberry | 49 | BER | 4,361m | 2:17.5 | ||
| 1070 | Stuart Cunniffe | 59 | York | GBR | 4,361m | 2:17.5 | |
| 1072 | Tobias Berglund | 42 | SWE | 4,359m | 2:17.6 | ||
| 1072 | Danny Nava | 35 | USA | 4,359m | 2:17.6 | ||
| 1074 | Imran Apollo | 32 | USA | 4,356m | 2:17.7 | ||
| 1075 | Dennis Menting | 48 | NED | 4,354m | 2:17.8 | ||
| 1075 | Marek Guman | 49 | Šaca | SVK | 4,354m | 2:17.8 | |
| 1077 | Marissa Stancil | 28 | FPO, AE | USA | US Navy Hospital Corpsmen | 4,352m | 2:17.8 |
| 1078 | Michael Mellott | 64 | Kennedale, TX | USA | 4,351m | 2:17.8 | |
| 1078 | Dean Hardy | 29 | USA | 4,351m | 2:17.8 | ||
| 1078 | Carissa Demore | 37 | MA | USA | 4,351m | 2:17.8 | |
| 1081 | Hannie Page | 56 | NED | 4,350m | 2:17.9 | ||
| 1082 | D Ram | 40 | GUA | 4,349m | 2:17.9 | ||
| 1082 | Carrie La Seur | 52 | Billings, MT | USA | 4,349m | 2:17.9 | |
| 1084 | Sandra Cooper | 58 | GBR | 4,347m | 2:18.0 | ||
| 1085 | KATHERINE WICKS | 39 | USA | 4,346m | 2:18.0 | ||
| 1085 | Paul Mindeman | 47 | USA | 4,346m | 2:18.0 | ||
| 1085 | Aparajita Sen | 47 | USA | 4,346m | 2:18.0 | ||
| 1088 | Maru Jo | 41 | KOR | 4,345m | 2:18.0 | ||
| 1088 | Marieke Spannenberg | 58 | NED | 4,345m | 2:18.0 | ||
| 1088 | David S | 41 | Washington, DC | USA | DC Strokes | 4,345m | 2:18.0 |
| 1091 | Dylan McPherson | 32 | USA | 4,344m | 2:18.1 | ||
| 1091 | David Morley | 63 | GBR | Royal Air Force (UK) | 4,344m | 2:18.1 | |
| 1093 | Chandler Elliott-Fehle | 29 | USA | CrossFit Riverfront, Wilmington, DE | 4,343m | 2:18.1 | |
| 1093 | Stacey Trepanier | 49 | Tucson, AZ | USA | 4,343m | 2:18.1 | |
| 1095 | rebecca taylor | 49 | Wilson, WY | USA | 4,342m | 2:18.1 | |
| 1095 | Jonathan Corcoran | 34 | USA | 4,342m | 2:18.1 | ||
| 1097 | Richard Hemingway | - | USA | 4,341m | 2:18.2 | ||
| 1097 | MF Verreault | 49 | CAN | 4,341m | 2:18.2 | ||
| 1099 | Gicheol Seong | 24 | KOR | 4,340m | 2:18.2 | ||
| 1100 | Federica Bischeri | 44 | ITA | 4,339m | 2:18.2 |