Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tarik Smajic | 27 | BIH | 4,376 | 2:17.1 | ||
| 1051 | Pete DeRosa | 43 | USA | 4,376 | 2:17.1 | ||
| 1053 | Tashia Esseltine | 37 | CAN | 4,374 | 2:17.1 | ||
| 1053 | Marco Wege | 51 | GER | 4,374 | 2:17.1 | ||
| 1053 | Gregory Glance | 30 | USA | 4,374 | 2:17.1 | ||
| 1056 | Rupert Greenwood | 53 | GBR | 4,373 | 2:17.2 | ||
| 1056 | KIMBERLY EARNEST | 56 | READING, PA | USA | 4,373 | 2:17.2 | |
| 1056 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 4,373 | 2:17.2 |
| 1056 | JEREMY TINNERELLO | 49 | USA | 4,373 | 2:17.2 | ||
| 1060 | James McIntyre | 45 | USA | 4,371 | 2:17.2 | ||
| 1061 | Sean D | 59 | McKinney, TX | USA | 4,370 | 2:17.2 | |
| 1062 | Hugh Griffiths | 74 | Dorset | GBR | 4,369 | 2:17.3 | |
| 1062 | Enoch Wei | 50 | New Taipeu | TPE | 4,369 | 2:17.3 | |
| 1062 | Oliver Bishop | 48 | SUI | 4,369 | 2:17.3 | ||
| 1062 | BILL CIARNIELLO | 38 | USA | 4,369 | 2:17.3 | ||
| 1066 | Jason Bailey | 39 | AUS | 4,368 | 2:17.3 | ||
| 1067 | Edgard Hereveri | 62 | CHI | 4,366 | 2:17.4 | ||
| 1068 | 0711Chris * | 41 | GER | 4,365 | 2:17.4 | ||
| 1069 | Daniel Wolf | 40 | GER | 4,364 | 2:17.4 | ||
| 1070 | Wim VH | - | BEL | 4,362 | 2:17.5 | ||
| 1071 | Sarah Ruberry | 49 | BER | 4,361 | 2:17.5 | ||
| 1071 | Stuart Cunniffe | 59 | York | GBR | 4,361 | 2:17.5 | |
| 1073 | Tobias Berglund | 42 | SWE | 4,359 | 2:17.6 | ||
| 1073 | Danny Nava | 35 | NM | USA | 4,359 | 2:17.6 | |
| 1075 | Imran Apollo | 32 | USA | 4,356 | 2:17.7 | ||
| 1076 | Dennis Menting | 48 | NED | 4,354 | 2:17.8 | ||
| 1076 | Marek Guman | 49 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,354 | 2:17.8 |
| 1078 | Marissa Stancil | 28 | WA | USA | US Navy Hospital Corpsmen | 4,352 | 2:17.8 |
| 1079 | Michael Mellott | 64 | Kennedale, TX | USA | 4,351 | 2:17.8 | |
| 1079 | Dean Hardy | 29 | USA | 4,351 | 2:17.8 | ||
| 1079 | Carissa Demore | 37 | MA | USA | 4,351 | 2:17.8 | |
| 1082 | Hannie Page | 56 | NED | 4,350 | 2:17.9 | ||
| 1083 | D Ram | 40 | GUA | 4,349 | 2:17.9 | ||
| 1083 | Carrie La Seur | 52 | Billings, MT | USA | 4,349 | 2:17.9 | |
| 1085 | Sandra Cooper | 58 | GBR | 4,347 | 2:18.0 | ||
| 1086 | KATHERINE WICKS | 39 | USA | 4,346 | 2:18.0 | ||
| 1086 | Paul Mindeman | 47 | USA | 4,346 | 2:18.0 | ||
| 1086 | Aparajita Sen | 47 | USA | 4,346 | 2:18.0 | ||
| 1089 | Maru Jo | 41 | KOR | 4,345 | 2:18.0 | ||
| 1089 | Marieke Spannenberg | 58 | NED | 4,345 | 2:18.0 | ||
| 1089 | David S | 41 | Washington, DC | USA | DC Strokes | 4,345 | 2:18.0 |
| 1092 | Dylan McPherson | 32 | USA | 4,344 | 2:18.1 | ||
| 1092 | David Morley | 63 | GBR | Royal Air Force (UK) | 4,344 | 2:18.1 | |
| 1094 | Chandler Elliott-Fehle | 29 | USA | CrossFit Riverfront, Wilmington, DE | 4,343 | 2:18.1 | |
| 1094 | Stacey Trepanier | 49 | Tucson, AZ | USA | 4,343 | 2:18.1 | |
| 1096 | rebecca taylor | 49 | Wilson, WY | USA | 4,342 | 2:18.1 | |
| 1096 | Jonathan Corcoran | 34 | USA | 4,342 | 2:18.1 | ||
| 1098 | Richard Hemingway | - | USA | 4,341 | 2:18.2 | ||
| 1098 | MF Verreault | 49 | CAN | 4,341 | 2:18.2 | ||
| 1100 | Gicheol Seong | 24 | KOR | 4,340 | 2:18.2 |