Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,505	2:13.1
901	Linda Stuurman	41		NED		4,505	2:13.1
903	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,503	2:13.2
904	James Durickas	37		USA		4,502	2:13.2
904	Bob Peppler	50	NJ	USA		4,502	2:13.2
906	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,499	2:13.3
907	daan rowies	40	Aalst	BEL		4,497	2:13.4
908	Mathieu Henaire	45		USA		4,496	2:13.4
909	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,494	2:13.5
909	Christopher Spindler	43		GBR		4,494	2:13.5
909	Trent Warren	40		USA		4,494	2:13.5
912	Alan Wilds	55		USA		4,492	2:13.5
913	Nadejny Dochodca	60		SVK		4,489	2:13.6
914	Tom Murphy	51		USA		4,488	2:13.6
914	Endre Midtgård Meckelborg	47		NOR		4,488	2:13.6
916	Stephen Berta	30		USA		4,487	2:13.7
916	Lee Durkee	44		GBR		4,487	2:13.7
918	Scott Dalibozek	50		AUS		4,486	2:13.7
918	Scott Parker	66		USA		4,486	2:13.7
918	David Foster	61		USA		4,486	2:13.7
921	Tim Fu	39		GER		4,485	2:13.7
922	Denise Van Vuren	51	Hoedspruit	RSA		4,484	2:13.8
922	Paul Leachko	59	Hiram, OH	USA	Chautauqua Lake Rowing Association	4,484	2:13.8
924	Lee Taylor	48		GBR		4,482	2:13.8
925	Jonathan Lambert	48		USA		4,480	2:13.9
925	Allan Krebs	59		USA		4,480	2:13.9
927	Holger Grempels	47		GER	GERMAN Rowers and FRIENDS United	4,479	2:13.9
928	Javier Abeleira	53		ESP		4,478	2:13.9
929	Andy Lee	57		USA		4,472	2:14.1
930	Zvone Kljaja	29		CRO		4,471	2:14.1
930	Johny Kay	41		USA		4,471	2:14.1
930	Markus Beste	54	Limburg	GER		4,471	2:14.1
933	Mafalda Kong-Dumas	45	Rouen	FRA	Club Nautique de Belbeuf	4,470	2:14.2
933	Trent Stevens	41		USA		4,470	2:14.2
935	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	4,469	2:14.2
935	Kelsey Chorney	35		CAN		4,469	2:14.2
937	Samantha Burfield	40		USA		4,468	2:14.2
938	Ro Båden	36		DEN		4,467	2:14.3
939	Mark Maslakowski	52	Clarksville, TN	USA		4,466	2:14.3
940	Alicia Ghinelli	25		ITA		4,465	2:14.3
941	David Svp	51		FRA		4,461	2:14.4
941	Richard Starkie	56		GBR		4,461	2:14.4
941	Paolo Giovacchini	47	Dettingen an der Erms	GER		4,461	2:14.4
941	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	4,461	2:14.4
945	Peter Fenton	82		USA		4,459	2:14.5
945	Keegan Kilgore	33		USA	U.S. Navy Seabees	4,459	2:14.5
945	William Berger	40		USA		4,459	2:14.5
945	Jonathan Pouliot	31		CAN		4,459	2:14.5
949	Maryanne OConnor	53	MI	USA		4,458	2:14.5
950	Stephen Bloechl	42	West Salem, WI	USA		4,456	2:14.6