Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Gregor Lindsay	45	Kirkcaldy	GBR		4,455	2:14.6
951	Jim Rockwell	65		USA		4,455	2:14.6
953	Eric Torrence	55	Oregon	USA		4,454	2:14.7
954	Bobby Han	57		USA		4,453	2:14.7
954	Can Çavuşoğlu	33		TUR		4,453	2:14.7
956	Drew Kef	45		USA		4,452	2:14.7
956	John Cody	72	Marlton, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,452	2:14.7
958	Ole Nors	51	Trelleborg	DEN		4,451	2:14.8
959	Shane Frahm	52		USA		4,450	2:14.8
959	Cristin Waite	39		USA		4,450	2:14.8
961	Vasilis Mpoulmanos	38		GRE		4,449	2:14.8
962	Will Thomas	37		GBR		4,448	2:14.8
962	Angel Molina	33		SWE		4,448	2:14.8
964	Kimberley Harvey	35		GBR	Include Fitness	4,447	2:14.9
965	Sue Parkinson	57	Barrow-in-Furness	GBR		4,446	2:14.9
965	Chris Nelson	41		USA		4,446	2:14.9
967	Mona Haugerud	55		NOR		4,445	2:14.9
967	Eric Gelber	56		USA	Les 3Y	4,445	2:14.9
967	Margaret Snell	42	Bangor, ME	USA		4,445	2:14.9
970	Ben Vanmarcke	47		USA		4,444	2:15.0
971	Tristan Oliver	42	WA	AUS		4,443	2:15.0
971	Daniel McKeague	39		USA		4,443	2:15.0
973	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,442	2:15.0
974	Jan Erik Ankervig Trydal	37		NOR		4,441	2:15.1
974	Sarah Tam	23		HKG		4,441	2:15.1
976	Simon Lee	30	Los Angeles, CA	USA		4,439	2:15.1
977	Emanuela Orsola	39		ITA		4,438	2:15.1
978	Daniel Genger	31		AUT		4,437	2:15.2
978	Joe Servas	32	Cumming, GA	USA		4,437	2:15.2
980	Eduardo Pombo	57	Lisboa	POR		4,436	2:15.2
981	Ken Light	60	Annville, PA	USA		4,435	2:15.2
982	Christena Callahan	44		USA		4,434	2:15.3
983	Matt Stanton	40		USA		4,432	2:15.3
983	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	4,432	2:15.3
985	Johan Karlsson	44		SWE		4,431	2:15.4
986	Donovan Raaum	47	West Jordan, UT	USA		4,430	2:15.4
987	Chengetai Chikwanha	40		ZIM		4,429	2:15.4
988	Julia Lefler	35		GER		4,426	2:15.5
988	Mikhial Jerzak	30		USA		4,426	2:15.5
990	gemma eastley	44	TAS	AUS		4,425	2:15.5
990	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,425	2:15.5
992	Ashish Pandey	29		AUS		4,424	2:15.6
993	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,423	2:15.6
993	Joseph Eschweiler	34		USA		4,423	2:15.6
995	Moraitou Angeliki	41		GRE		4,422	2:15.6
996	Melissa Chaney	44	Roodepoort	RSA		4,421	2:15.7
996	Sean Reidy	35		USA		4,421	2:15.7
998	Jennifer Walter	38	Oconomowoc, WI	USA		4,419	2:15.7
998	Star Troll	43		FRA		4,419	2:15.7
1000	Sebastian Lütt	39		GER		4,418	2:15.8