Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jim Rockwell	65		USA		4,455m	2:14.6
952	Eric Torrence	55	Oregon	USA		4,454m	2:14.7
953	Bobby Han	57		USA		4,453m	2:14.7
953	Can Çavuşoğlu	33		TUR		4,453m	2:14.7
955	Drew Kef	45		USA		4,452m	2:14.7
955	John Cody	72	Marlton, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,452m	2:14.7
957	Ole Nors	51	Trelleborg	SWE		4,451m	2:14.8
958	Shane Frahm	52		USA		4,450m	2:14.8
958	Cristin Waite	39		USA		4,450m	2:14.8
960	Vasilis Mpoulmanos	38		GRE		4,449m	2:14.8
961	Will Thomas	37		GBR		4,448m	2:14.8
961	Angel Molina	33		SWE		4,448m	2:14.8
963	Kimberley Harvey	35		GBR	Include Fitness	4,447m	2:14.9
964	Sue Parkinson	57	Barrow-in-Furness	GBR		4,446m	2:14.9
964	Chris Nelson	41		USA		4,446m	2:14.9
966	Mona Haugerud	55		NOR		4,445m	2:14.9
966	Eric Gelber	56		USA	Les 3Y	4,445m	2:14.9
966	Margaret Snell	42	Bangor, ME	USA		4,445m	2:14.9
969	Ben Vanmarcke	47		USA		4,444m	2:15.0
970	Tristan Oliver	42	WA	AUS		4,443m	2:15.0
970	Daniel McKeague	39		USA		4,443m	2:15.0
972	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,442m	2:15.0
973	Jan Erik Ankervig Trydal	37		NOR		4,441m	2:15.1
973	Sarah Tam	23		HKG		4,441m	2:15.1
975	Simon Lee	30	Los Angeles, CA	USA		4,439m	2:15.1
976	Emanuela Orsola	39		ITA		4,438m	2:15.1
977	Daniel Genger	31		AUT		4,437m	2:15.2
977	Joe Servas	32	Cumming, GA	USA		4,437m	2:15.2
979	Eduardo Pombo	57	Lisboa	POR		4,436m	2:15.2
980	Ken Light	60	Annville, PA	USA		4,435m	2:15.2
981	Christena Callahan	44		USA		4,434m	2:15.3
982	Matt Stanton	40		USA		4,432m	2:15.3
982	Jupp Krawall	42		GER	GERMAN Rowers and FRIENDS United	4,432m	2:15.3
984	Johan Karlsson	44		SWE		4,431m	2:15.4
985	Donovan Raaum	47	West Jordan, UT	USA		4,430m	2:15.4
986	Chengetai Chikwanha	40		ZIM		4,429m	2:15.4
987	Julia Lefler	35		GER		4,426m	2:15.5
987	Mikhial Jerzak	30		USA		4,426m	2:15.5
989	gemma eastley	44	TAS	AUS		4,425m	2:15.5
989	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,425m	2:15.5
991	Ashish Pandey	29		AUS		4,424m	2:15.6
992	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	4,423m	2:15.6
992	Joseph Eschweiler	34		USA		4,423m	2:15.6
994	Moraitou Angeliki	41		GRE		4,422m	2:15.6
995	Melissa Chaney	44	Roodepoort	RSA		4,421m	2:15.7
995	Sean Reidy	35		USA		4,421m	2:15.7
997	Jennifer Walter	38	Watertown, WI	USA		4,419m	2:15.7
997	Star Troll	43		FRA		4,419m	2:15.7
999	Sebastian Lütt	39		GER		4,418m	2:15.8
1000	Erik Snijder	55	Den Haag	NED	Technical University Delft	4,417m	2:15.8