Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Oliver Zanetich	17		USA		5,522m	1:48.6
52	Dmitry Savrasov	40	Florida	UNAFF	GARAGEATHLETE	5,519m	1:48.7
53	Juergen Schelling	50	Bregenz	AUT		5,518m	1:48.7
54	Mike Patrick	40	IL	USA		5,516m	1:48.7
55	Twan Bakker	34		NED		5,509m	1:48.9
56	Peio Lamarca	38		CUB		5,501m	1:49.0
57	Mark Livingstone	49	Sydney, NSW	AUS		5,499m	1:49.1
58	Aaron Robinson	40		USA		5,497m	1:49.1
59	Edward Medcalf	50		GBR		5,489m	1:49.3
60	Angelo Sacino	46		USA		5,488m	1:49.3
61	Paul Olszowka	55		USA		5,487m	1:49.3
62	Trevor Asti	46	Detroit, MI	USA		5,484m	1:49.4
63	Bastien Barthazon	30		FRA		5,481m	1:49.4
64	Chris Putney	35	Wisconsin Rapids, WI	USA	Darkhorse Rowing	5,479m	1:49.5
65	Tony Scholefield	50	Pymble, NSW	AUS		5,477m	1:49.5
66	Tim Heywood	52	Melton Mowbray	GBR		5,476m	1:49.5
66	Chris John	50		GBR		5,476m	1:49.5
68	John Muse	61	Bryn Mawr, PA	USA		5,475m	1:49.5
69	Jimmy Fuentes	45		CHI		5,474m	1:49.6
70	Jerry Roeder	55	East Longmeadow, MA	USA		5,467m	1:49.7
71	Al T	37		GER		5,464m	1:49.8
72	Justin Walsh	36	Largo, FL	USA	CrossFit Decimate	5,460m	1:49.8
73	Luke Hartig	43		USA		5,454m	1:50.0
73	Bryan Kieffer	33		SUI		5,454m	1:50.0
75	Sam Wilson	35		GBR		5,451m	1:50.0
76	Will Pidsley	50		GBR		5,447m	1:50.1
77	David Sura	45	Prague	CZE		5,445m	1:50.1
78	John Vivirski	32		USA		5,442m	1:50.2
79	Sean Hanley	59		CAN		5,441m	1:50.2
80	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,440m	1:50.2
81	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	5,439m	1:50.3
82	Quentin Rivière	29		FRA		5,433m	1:50.4
82	Chris Stroumpis	47		USA		5,433m	1:50.4
84	DARTH MAUL	50	Neuruppin	GER		5,426m	1:50.5
85	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,423m	1:50.6
86	Kimmo Perkiö	51	Vantaa	FIN		5,422m	1:50.6
87	Elliot Winfield	36		AUS		5,420m	1:50.7
88	Matthew Breed	48		GBR	Bude Pilot Gig Club	5,419m	1:50.7
89	Daniel Worth	46		GBR		5,418m	1:50.7
90	Jake Haklar	31		AUS		5,415m	1:50.8
91	Andrew Shilton	39		AUS		5,412m	1:50.8
92	Dan Paquette	44	West Springfield, MA	USA		5,407m	1:50.9
93	Luke Rodriguez	31	Portland, OR	USA		5,405m	1:51.0
94	Jurie Van Vuren	55	Hoedspruit	RSA		5,404m	1:51.0
95	Jordan Mayes	31		GBR		5,402m	1:51.0
96	ORLANDO DI DONATO	52		ITA		5,400m	1:51.1
97	Timothy Lupus	44		AUS		5,394m	1:51.2
98	Jari Pulkkinen	47		FIN		5,393m	1:51.2
99	Matevz Paternoster	44		SLO		5,387m	1:51.3
100	P Kelly	40		GBR	Remigo Ergo Sum	5,376m	1:51.6