Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,194	1:55.5
202	Tim Brown	58		GBR		5,191	1:55.5
203	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	5,189	1:55.6
204	hua huang	52	shanghai	CHN	亦可赛艇	5,184	1:55.7
204	Jay Chilton	44		USA		5,184	1:55.7
204	David Traub	36		USA		5,184	1:55.7
207	Jordan Van Lancker	27		BEL		5,183	1:55.7
208	Stephen Hoare	50	Hampton	GBR		5,180	1:55.8
209	lafeil wu	44	青岛	CHN		5,179	1:55.8
210	Brad Richard	43	Baton Rouge, LA	USA		5,178	1:55.8
210	Daniel Kerin	60		USA		5,178	1:55.8
212	Kevin Stone, Jr.	26	Stamford, CT	USA		5,176	1:55.9
213	Joshua Harriman	52		USA		5,175	1:55.9
213	Drew Miller	41	Rochester, NY	USA	University at Albany	5,175	1:55.9
215	Dmitry Bukharov	53		AIN		5,174	1:55.9
215	Robert Bruhn	44		GER		5,174	1:55.9
217	Gabor Kovacs Z	38		HUN		5,172	1:56.0
218	Cristian L.	34		SUI		5,171	1:56.0
219	Sam Mood	21		AUS		5,169	1:56.0
219	Geoffrey Andersen	40		USA		5,169	1:56.0
221	Rodrigue Dhuin	32		FRA		5,167	1:56.1
221	JJ Baisch	32	ID	USA		5,167	1:56.1
223	Miguel Alarcón León	39	Écija	ESP		5,164	1:56.1
223	Zoran Kaucic	42		CRO		5,164	1:56.1
223	Dan Molony	46	Lafayette Hill, PA	USA		5,164	1:56.1
226	Florian Limousin	35		FRA		5,161	1:56.2
226	Phillip Tinis	47	Houston, TX	USA		5,161	1:56.2
228	Joost de J	46		NED		5,160	1:56.2
229	William Thomson	17	WA	AUS		5,159	1:56.3
230	Andrew Sampson	48		GBR		5,155	1:56.3
231	Sid Ives	41	Chelmsford	GBR		5,154	1:56.4
232	Ingo NICOLAY	62	Beilstein 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	5,150	1:56.5
233	Thomas Hudson	38		USA		5,148	1:56.5
233	Bob Bobski	51		BIZ		5,148	1:56.5
235	Gary Hunt	53	Doncaster	GBR	HM Prison Service	5,147	1:56.5
236	Marlo Sebti	25		FRA		5,146	1:56.5
236	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	5,146	1:56.5
238	Jackson Bradley	46		USA		5,144	1:56.6
238	Jon Norris	53		USA		5,144	1:56.6
238	Steve Leavitt	38	Sandy, UT	USA		5,144	1:56.6
241	Felipe Alonso	34		GER		5,142	1:56.6
242	Jeff Milsom	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,138	1:56.7
243	Richy Richardson	43		GBR		5,137	1:56.7
244	Letterio Visalli	36	Messina	ITA		5,136	1:56.8
245	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,135	1:56.8
245	Jorge Benavides	33	Monterrey	MEX		5,135	1:56.8
247	Bob Harwig	39	DC	USA		5,134	1:56.8
248	Bill Monger	52		USA		5,132	1:56.9
249	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	5,127	1:57.0
249	Stephan Lohmann	46		GER		5,127	1:57.0