Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Erik W | - | NED | 3,353 | 2:58.9 | ||
| 1702 | Rebecc Angelos | 50 | USA | 3,352 | 2:58.9 | ||
| 1703 | Carolina Pino | 45 | USA | 3,336 | 2:59.8 | ||
| 1704 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,334 | 2:59.9 |
| 1705 | Roger Stroud | 52 | USA | 3,332 | 3:00.0 | ||
| 1706 | Amber Spino | 47 | USA | CrossFit Mastodon | 3,319 | 3:00.7 | |
| 1707 | Paula Cabrera | 49 | USA | 3,318 | 3:00.8 | ||
| 1708 | Tim Donnelly | 38 | USA | 3,314 | 3:01.0 | ||
| 1708 | 유미 김 | 36 | KOR | 3,314 | 3:01.0 | ||
| 1710 | Brian Burnap | 34 | USA | 3,305 | 3:01.5 | ||
| 1711 | Chen Ge | 35 | USA | 亦可赛艇 | 3,296 | 3:02.0 | |
| 1712 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 3:03.5 | |
| 1713 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 3,264 | 3:03.8 |
| 1714 | Brooksie Slaughter | 56 | WESTON, CO | USA | 3,254 | 3:04.3 | |
| 1715 | Jaime Jones | 42 | AZ | USA | 3,246 | 3:04.8 | |
| 1716 | Christine Serbu | 36 | Edmonton , AB | CAN | 3,241 | 3:05.1 | |
| 1717 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,235 | 3:05.4 |
| 1718 | Robert Salzman | 71 | USA | 3,233 | 3:05.5 | ||
| 1719 | Ron Allen | 54 | USA | 3,229 | 3:05.8 | ||
| 1719 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,229 | 3:05.8 |
| 1721 | Miles Kunz | 32 | USA | 3,225 | 3:06.0 | ||
| 1722 | Hieu Truong | 39 | MD | USA | 3,217 | 3:06.5 | |
| 1723 | Marci Stearns | 43 | USA | 3,200 | 3:07.5 | ||
| 1724 | Eric Davis | 48 | USA | 3,192 | 3:07.9 | ||
| 1725 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 3:08.3 |
| 1726 | C Herre | 23 | CAN | 3,185 | 3:08.3 | ||
| 1727 | Mary Clark | 67 | USA | 3,177 | 3:08.8 | ||
| 1728 | Byron Johnson | 50 | USA | 3,176 | 3:08.9 | ||
| 1729 | Jamie Robinson | 42 | USA | 3,175 | 3:08.9 | ||
| 1730 | Lil Adams | 74 | Philadelphia, PA | USA | 3,170 | 3:09.2 | |
| 1731 | Carey Lemener | 47 | Dallas, TX | USA | 3,169 | 3:09.3 | |
| 1732 | Mike Harper | 30 | USA | 3,165 | 3:09.5 | ||
| 1733 | Karen Jefferson | 58 | USA | 3,163 | 3:09.6 | ||
| 1734 | Waqar Rathore | 56 | Watford | GBR | 3,156 | 3:10.1 | |
| 1735 | Bê Petrosky | 50 | USA | 3,141 | 3:11.0 | ||
| 1736 | Jonathan Gapp | 37 | USA | 3,138 | 3:11.2 | ||
| 1737 | Susan Liebchen | 36 | GER | 3,121 | 3:12.2 | ||
| 1737 | Ginte Vaskys | 53 | USA | 3,121 | 3:12.2 | ||
| 1739 | Anh Vu | 25 | USA | 3,118 | 3:12.4 | ||
| 1740 | S D | 53 | USA | 3,115 | 3:12.6 | ||
| 1741 | 小菊 潘 | 27 | CHN | 3,091 | 3:14.1 | ||
| 1742 | Becky Anderson | 38 | USA | 3,074 | 3:15.1 | ||
| 1743 | james disbrow | 81 | New Smyrna , FL | USA | 3,070 | 3:15.4 | |
| 1744 | Jonathan Kowalski | 38 | USA | 3,068 | 3:15.5 | ||
| 1745 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,053 | 3:16.5 |
| 1746 | Patricia Quiroz | - | TX | USA | 3,029 | 3:18.0 | |
| 1747 | Satsu Ken | 43 | USA | 2,978 | 3:21.4 | ||
| 1748 | Jennifer Trudgen | 34 | USA | 2,977 | 3:21.5 | ||
| 1748 | Autumn Wassmuth | 35 | USA | 2,977 | 3:21.5 | ||
| 1750 | Rhonda Crowther | 55 | USA | 2,970 | 3:22.0 |