Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Charity Munro | 53 | CAN | 3,354m | 2:58.8 | ||
| 1702 | Erik Waterham | 60 | Lelystad | NED | 3,353m | 2:58.9 | |
| 1703 | Rebecc Angelos | 50 | USA | 3,352m | 2:58.9 | ||
| 1704 | Carolina Pino | 45 | USA | 3,336m | 2:59.8 | ||
| 1705 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,334m | 2:59.9 |
| 1706 | Roger Stroud | 52 | USA | 3,332m | 3:00.0 | ||
| 1707 | Amber Spino | 47 | USA | CrossFit Mastodon | 3,319m | 3:00.7 | |
| 1708 | Paula Cabrera | 49 | USA | 3,318m | 3:00.8 | ||
| 1709 | Tim Donnelly | 38 | USA | 3,314m | 3:01.0 | ||
| 1709 | 유미 김 | 36 | KOR | 3,314m | 3:01.0 | ||
| 1711 | Brian Burnap | 34 | USA | 3,305m | 3:01.5 | ||
| 1712 | Chen Ge | 35 | USA | 亦可赛艇 | 3,296m | 3:02.0 | |
| 1713 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,292m | 3:02.2 | |
| 1714 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,269m | 3:03.5 | |
| 1715 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 3,264m | 3:03.8 |
| 1716 | Brooksie Slaughter | 56 | WESTON, CO | USA | 3,254m | 3:04.3 | |
| 1717 | Jaime Jones | 42 | AZ | USA | 3,246m | 3:04.8 | |
| 1718 | Christine Serbu | 36 | Edmonton , AB | CAN | 3,241m | 3:05.1 | |
| 1719 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,235m | 3:05.4 |
| 1720 | Robert Salzman | 71 | USA | 3,233m | 3:05.5 | ||
| 1721 | Ron Allen | 54 | USA | 3,229m | 3:05.8 | ||
| 1721 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,229m | 3:05.8 |
| 1723 | Miles Kunz | 32 | USA | 3,225m | 3:06.0 | ||
| 1724 | Hieu Truong | 39 | MD | USA | 3,217m | 3:06.5 | |
| 1725 | Marci Stearns | 43 | USA | 3,200m | 3:07.5 | ||
| 1726 | Eric Davis | 48 | USA | 3,192m | 3:07.9 | ||
| 1727 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,186m | 3:08.3 |
| 1728 | C Herre | 23 | CAN | 3,185m | 3:08.3 | ||
| 1729 | Mary Clark | 67 | USA | 3,177m | 3:08.8 | ||
| 1730 | Byron Johnson | 50 | USA | 3,176m | 3:08.9 | ||
| 1731 | Jamie Robinson | 42 | USA | 3,175m | 3:08.9 | ||
| 1732 | Lil Adams | 74 | Philadelphia, PA | USA | 3,170m | 3:09.2 | |
| 1733 | Carey Lemener | 47 | Dallas, TX | USA | 3,169m | 3:09.3 | |
| 1734 | Mike Harper | 30 | USA | 3,165m | 3:09.5 | ||
| 1735 | Karen Jefferson | 58 | USA | 3,163m | 3:09.6 | ||
| 1736 | Waqar Rathore | 56 | Watford | GBR | 3,156m | 3:10.1 | |
| 1737 | Bê Petrosky | 50 | USA | 3,141m | 3:11.0 | ||
| 1738 | Jonathan Gapp | 37 | USA | 3,138m | 3:11.2 | ||
| 1739 | Susan Liebchen | 36 | GER | 3,121m | 3:12.2 | ||
| 1739 | Ginte Vaskys | 53 | USA | 3,121m | 3:12.2 | ||
| 1741 | Anh Vu | 25 | USA | 3,118m | 3:12.4 | ||
| 1742 | S D | 53 | USA | 3,115m | 3:12.6 | ||
| 1743 | 小菊 潘 | 27 | CHN | 3,091m | 3:14.1 | ||
| 1744 | Becky Anderson | 38 | USA | 3,074m | 3:15.1 | ||
| 1745 | james disbrow | 81 | New Smyrna , FL | USA | 3,070m | 3:15.4 | |
| 1746 | Jonathan Kowalski | 38 | USA | 3,068m | 3:15.5 | ||
| 1747 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,053m | 3:16.5 |
| 1748 | Patricia Quiroz | - | TX | USA | 3,029m | 3:18.0 | |
| 1749 | Satsu Ken | 43 | USA | 2,978m | 3:21.4 | ||
| 1750 | Jennifer Trudgen | 34 | USA | 2,977m | 3:21.5 |