Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Raquel Cabrera	48		USA		3,649m	2:44.4
1602	Syncione Bresgal	59	Spokane, WA	USA		3,648m	2:44.4
1603	Antonio Sanchez	41		USA		3,647m	2:44.5
1604	Symone Genovezos	39		SUI		3,646m	2:44.5
1605	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,644m	2:44.6
1606	Claes Hansen	65	Trollhattan	SWE		3,643m	2:44.6
1607	susan cohen	70	Tel aviv	ISR	The Diamonds (Over Sixties Erging Group)	3,642m	2:44.7
1607	Matt Stiner	39		USA		3,642m	2:44.7
1609	Liza Lowe	42	Spofford, NH	USA		3,639m	2:44.8
1609	erinne brown	45		USA		3,639m	2:44.8
1611	A Plummer	36		USA		3,634m	2:45.1
1612	Gail Dokucu	59	Chicago, IL	USA		3,633m	2:45.1
1613	Amanda Miller	45		USA		3,631m	2:45.2
1614	Gary Erickson	73	Boulder, CO	USA		3,628m	2:45.3
1615	Hans Hover	73	Amersfoort	NED		3,627m	2:45.4
1616	Mohnish Kodnani	40		USA		3,626m	2:45.4
1617	Sheri Bever	65	Clive, IA	USA		3,620m	2:45.7
1618	Khloe Donohoe	14		USA		3,619m	2:45.7
1619	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	3,617m	2:45.8
1620	Joanna Versace	59	TN	USA	Tellico Heat Dragon Boat Race Team	3,615m	2:45.9
1621	Elma Kadric	23		BIH		3,613m	2:46.0
1622	Robert Nelson	45		USA		3,611m	2:46.1
1623	Sabine Hauschild	48		GER		3,610m	2:46.2
1624	Kenneth Patterson	61		USA		3,609m	2:46.2
1625	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,608m	2:46.2
1626	Jim Wallace	58	Nether Alderley	GBR		3,607m	2:46.3
1627	Miroslav Martikán	39	Úvalno	CZE		3,604m	2:46.4
1627	Gregory Gallardo	67		USA		3,604m	2:46.4
1629	Suzanne Rozier	35		USA		3,602m	2:46.5
1630	Toniann Churches	33		USA		3,601m	2:46.6
1631	제용 윤	39		KOR		3,599m	2:46.7
1632	Zheng Liu	35		USA		3,598m	2:46.7
1633	Gene Kelley	71		USA		3,591m	2:47.0
1634	Monte LaOrange	63		USA		3,589m	2:47.1
1635	Whitney Duncan	59		USA		3,588m	2:47.2
1636	Karen Dexter	70		USA		3,587m	2:47.2
1637	Anne Hoehn	60		USA		3,586m	2:47.3
1638	Don Conrad	55	Wichita, KS	USA	TEAM MELALEUCA	3,585m	2:47.3
1639	Mike Montgomery	51		USA		3,584m	2:47.4
1640	Michèle Swimberghe	32		BEL		3,569m	2:48.1
1641	Trudy Kaltner	46		USA		3,568m	2:48.1
1642	Michael Brown	53		USA		3,566m	2:48.2
1643	Barry Boyce	82	Weaverville , NC	USA		3,564m	2:48.3
1643	C B	41		USA		3,564m	2:48.3
1645	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	3,560m	2:48.5
1646	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,559m	2:48.5
1647	Jarred Johnson	36		USA		3,558m	2:48.6
1648	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,556m	2:48.7
1649	Heide Fulton	53	Alexandria, VA	USA		3,548m	2:49.1
1650	Kathryn Young	48		USA		3,546m	2:49.2