Workout of the Day

« December 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Syncione Bresgal	59	Spokane, WA	USA		3,648	2:44.4
1602	Antonio Sanchez	41		USA		3,647	2:44.5
1603	Symone Genovezos	39		SUI		3,646	2:44.5
1604	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,644	2:44.6
1605	Claes Hansen	65	Trollhattan	SWE		3,643	2:44.6
1606	susan cohen	70	Tel aviv	ISR	The Diamonds (Over Sixties Erging Group)	3,642	2:44.7
1606	Matt Stiner	39		USA		3,642	2:44.7
1608	Liza Serenqua	42	Spofford, NH	USA	Upper Valley Rowing Foundation	3,639	2:44.8
1608	erinne brown	45		USA		3,639	2:44.8
1610	A Plummer	36		USA		3,634	2:45.1
1611	Gail Dokucu	59	Chicago, IL	USA		3,633	2:45.1
1612	Amanda Miller	45		USA		3,631	2:45.2
1613	Gary Erickson	73	Boulder, CO	USA		3,628	2:45.3
1614	Hans Hover	73	Amersfoort	NED		3,627	2:45.4
1615	Mohnish Kodnani	40		USA		3,626	2:45.4
1616	Sheri Bever	65	Clive, IA	USA		3,620	2:45.7
1617	Khloe Donohoe	14		USA		3,619	2:45.7
1618	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	3,617	2:45.8
1619	Joanna Versace	59	TN	USA	Tellico Heat Dragon Boat Race Team	3,615	2:45.9
1620	Elma Kadric	23		BIH		3,613	2:46.0
1621	Robert Nelson	45		USA		3,611	2:46.1
1622	Sabine Hauschild	48		GER		3,610	2:46.2
1623	Kenneth Patterson	61		USA		3,609	2:46.2
1624	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,608	2:46.2
1625	Jim Wallace	58	Nether Alderley	GBR		3,607	2:46.3
1626	Miroslav Martikán	39	Úvalno	CZE		3,604	2:46.4
1626	Gregory Gallardo	67		USA		3,604	2:46.4
1628	Suzanne Rozier	35		USA		3,602	2:46.5
1629	Toniann Churches	33		USA		3,601	2:46.6
1630	제용 윤	39		KOR		3,599	2:46.7
1631	Zheng Liu	35		USA		3,598	2:46.7
1632	Gene Kelley	71	Tucson, AZ	USA		3,591	2:47.0
1633	Monte LaOrange	63		USA		3,589	2:47.1
1634	Whitney Duncan	59		USA		3,588	2:47.2
1635	Karen Dexter	70		USA		3,587	2:47.2
1636	Anne Hoehn	60		USA		3,586	2:47.3
1637	Don Conrad	55	Wichita, KS	USA	TEAM MELALEUCA	3,585	2:47.3
1638	Mike Montgomery	51		USA		3,584	2:47.4
1639	Michèle Swimberghe	32		BEL		3,569	2:48.1
1640	Trudy Kaltner	46		USA		3,568	2:48.1
1641	Michael Brown	53		USA		3,566	2:48.2
1642	Barry Boyce	82	Weaverville , NC	USA		3,564	2:48.3
1642	C B	41		USA		3,564	2:48.3
1644	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	3,560	2:48.5
1645	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,559	2:48.5
1646	Jarred Johnson	36		USA		3,558	2:48.6
1647	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,556	2:48.7
1648	Heide Fulton	53	Alexandria, VA	USA		3,548	2:49.1
1649	Kathryn Young	48		USA		3,546	2:49.2
1650	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	3,537	2:49.6